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Sun 23rd Mar 2025 at 11:24am by Enaoslm

Run > General
  • Time
    2:33:13
  • Miles
    16.13
  • Min/mi
    9:30
  • Pacing
    52.4%
  • WAVA
    52.33
  • Stride(cm)
    101
  • Cals
    1800
  • Watts
    229
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1195
  • Asc(m)
    518
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 89/115bpm [1146b/mi] 101cal 78/89rpm 207/320W 4.66/7.99mph
2) 1mi - 9:14(9:14/mi) 118/139bpm [1090b/mi] 108cal 84/112rpm 207/302W 6.49/11.41mph
3) 1mi - 10:08(10:08/mi) 136/147bpm [1379b/mi] 150cal 85/91rpm 250/320W 5.92/9.37mph
4) 1mi - 8:57(8:57/mi) 128/143bpm [1145b/mi] 113cal 85/103rpm 226/326W 6.71/12.39mph
5) 1mi - 7:48(7:48/mi) 146/162bpm [1139b/mi] 107cal 88/127rpm 269/363W 7.69/13.56mph
6) 1mi - 10:31(10:31/mi) 145/153bpm [1525b/mi] 143cal 89/92rpm 243/314W 5.71/7.09mph
7) 1mi - 8:09(8:09/mi) 135/144bpm [1099b/mi] 137cal 87/91rpm 249/294W 7.37/9.55mph
8) 1mi - 7:07(7:07/mi) 145/149bpm [1033b/mi] 112cal 90/92rpm 275/316W 8.42/9.82mph
9) 1mi - 7:39(7:39/mi) 142/153bpm [1086b/mi] 91cal 90/93rpm 261/324W 7.84/10.45mph
10) 1mi - 16:57(16:57/mi) 98/144bpm [1661b/mi] 99cal 67/94rpm 139/299W 3.54/10.47mph
11) 1mi - 8:26(8:26/mi) 126/136bpm [1062b/mi] 85cal 88/93rpm 239/293W 7.12/8.66mph
12) 1mi - 6:38(6:38/mi) 137/149bpm [909b/mi] 96cal 89/94rpm 275/316W 9.05/11.83mph
13) 1mi - 11:14(11:14/mi) 121/152bpm [1359b/mi] 105cal 79/100rpm 195/332W 5.34/11.86mph
14) 1mi - 8:20(8:20/mi) 138/145bpm [1151b/mi] 110cal 90/94rpm 256/292W 7.19/9.19mph
15) 1mi - 9:34(9:34/mi) 135/145bpm [1292b/mi] 119cal 87/96rpm 220/282W 6.27/8.68mph
16) 1mi - 8:39(8:39/mi) 132/143bpm [1141b/mi] 104cal 86/100rpm 237/320W 6.94/10.85mph
17) 0.13mi - 1:00(7:39/mi) 139/145bpm [1064b/mi] 20cal 92/104rpm 245/272W 7.84/9.6mph
12:52 9:14 10:08 8:57 7:48 10:31 8:09 7:07 7:39 16:57 8:26 6:38 11:14 8:20 9:34 8:39 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:31 5:31 11:03 83 79-87 917 163 98-178 216 92-306 159/13
1.00 12:53 7:21 14:42 94 77-117 1382 149 86-174 203 20-329 42/3
1.50 17:54 5:01 10:02 115 105-128 1155 165 92-186 209 17-304 59/6
2.00 22:07 4:13 8:27 102 85-137 862 172 108-224 208 41-300 12/52
2.50 27:13 5:05 10:11 134 128-141 1364 175 134-182 245 83-308 18/52
3.00 32:16 5:03 10:06 138 129-147 1394 167 86-180 257 38-325 56/1
3.50 36:50 4:34 9:08 130 102-143 1187 167 80-206 226 28-318 32/13
4.00 41:12 4:23 8:46 127 95-141 1113 171 96-190 228 26-329 6/69
4.50 46:09 4:57 9:54 143 131-150 1415 177 170-188 251 196-328 39/20
5.00 49:01 2:51 5:43 152 141-162 869 172 98-254 300 113-367 32/35
5.50 54:29 5:29 10:57 147 142-153 1610 179 174-184 250 205-322 38/53
6.00 59:31 5:02 10:04 143 138-152 1439 177 120-182 234 124-297 56/1
6.50 1:04:07 4:36 9:11 131 119-138 1204 172 78-182 234 21-289 26/10
7.00 1:07:40 3:33 7:06 140 137-145 994 177 174-180 271 251-300 10/13
7.50 1:11:17 3:37 7:15 144 140-149 1043 180 174-184 273 237-306 8/22
8.00 1:14:47 3:30 6:59 146 141-149 1020 178 178-182 277 249-319 7/24
8.50 1:18:26 3:39 7:18 144 134-153 1051 179 174-186 268 109-327 12/8
9.00 1:22:26 4:00 8:00 139 132-146 1112 180 178-184 254 230-285 8/23
9.50 1:30:55 8:29 16:58 107 76-144 1815 137 36-188 156 17-305 12/7
10.00 1:39:23 8:28 16:56 89 68-117 1507 132 72-180 128 19-257 9/15
10.50 1:43:40 4:17 8:35 122 110-132 1047 176 104-186 235 25-284 6/14
11.00 1:47:49 4:09 8:17 130 117-136 1077 175 106-186 246 18-294 8/13
11.50 1:51:29 3:41 7:21 133 127-141 978 177 82-186 257 65-306 8/14
12.00 1:54:27 2:57 5:55 143 137-149 845 178 176-188 298 268-320 5/42
12.50 1:57:45 3:18 6:37 145 131-153 959 181 156-200 272 91-336 7/75
13.00 2:05:41 7:56 15:51 111 85-135 1760 147 82-186 161 18-308 11/12
13.50 2:09:52 4:11 8:23 135 127-142 1131 179 154-188 249 189-293 28/17
14.00 2:14:01 4:09 8:18 140 135-145 1163 180 178-184 263 236-287 19/6
14.50 2:18:22 4:21 8:41 142 134-145 1233 180 178-184 249 214-284 31/1
15.00 2:23:35 5:13 10:27 130 113-142 1358 167 120-192 198 20-259 20/28
15.50 2:28:34 4:58 9:57 125 103-143 1243 168 90-184 230 16-321 28/12
16.00 2:32:14 3:40 7:21 139 104-143 1022 179 176-200 255 221-301 4/37
16.13 2:33:13 59 7:33 142 137-146 1072 186 172-208 241 104-277 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 6.0% 10:22
    96 8.5% 14:04
    87 6.7% 10:54
    56 8.2% 10:53
    33 2.9% 8:44
    25 4.4% 11:43

  • Cadence Distribution

    168 avge / 254 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 176 15.1 2:07:52 8:29
    Walk 13.7 114 1.1 20:55 19:34
    Still 2.9 - - 4:26 -

  • Power Distribution

    229W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:52 68.36% More
    800m 2:40 5:22 72.69% More
    1km 3:27 5:34 73.75% More
    Mile 5:52 5:52 74.65% More
    5k 23:17 7:30 62.73% More
    5 miles 40:02 8:00 59.46% More
    10k 51:34 8:18 57.62% More
    10 miles 1:30:28 9:03 53.90% More
    Half 2:00:37 9:12 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.86
    5km 25:02 8:03 58.35
    5M 42:15 8:27 56.33
    10km 53:39 8:38 55.38
    10M 1:30:33 9:03 53.85
    Half 2:01:52 9:18 52.79
    20M 3:14:06 9:42 51.82
    Mara 4:21:14 9:58 51.46
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