mava

Last on at 1pm, 11th Dec 2023

F60

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Recent Blogs
Decision time	Jul 2010
Where did it go?	Jun 2010
quite a good day at work	Jun 2010
ramblings on a Monday	Jun 2010
Not 20 miles, but still long	Jun 2010

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Recent Training
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12 Month Benchmarks	Run
Mile	11:25
5k	38:06
5mi	1:04:04
10k	1:24:45
10mi	2:20:49
Half	3:05:33
20mi	5:30:44
Mara	7:16:17

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	PB	WB
5km	2							28:02 57.56		28:02 9:01/mi	57.56
10km	6	1:02:15 50.26	59:20 52.82							59:20 9:33/mi	52.82
7mi	1					1:19:25 45.69				1:19:25 11:21/mi	45.69
10mi	11				1:52:10 46.55	1:46:10 49.61	1:41:09 53.07	1:38:03 54.75	1:40:36 53.92	1:38:03 9:48/mi	54.75
13.1mi	17		2:10:55 51.56	2:31:38 44.85	2:32:47 44.88	2:22:18 48.61	2:17:45 50.69	2:12:38 53.19	2:11:14 54.34	2:10:55 10:00/mi	54.34
30km	3					3:58:39 41.98	4:00:19 42.10	3:45:46 45.29		3:45:46 12:07/mi	45.29
20mi	3					3:53:35 46.17		3:35:13 51.14	3:38:57 50.84	3:35:13 10:46/mi	51.14
26.2mi	11		5:00:09 46.63		5:41:01 41.81	5:16:38 45.49	5:08:00 46.77	4:50:26 50.73		4:50:26 11:05/mi	50.73

2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon		0.00	26.2mi
30 Jul	Faversham Marathon		0.00	26.2mi
17 Jul	50 mile challenge		0.00	52.4mi
2 Jul	Summer Enigma Ultra Marathon (FULL)		0.00	30mi
11 Jun	South Downs Marathon		0.00	26.2mi
17 Apr	London Marathon		0.00	26.2mi
10 Apr	Brighton Marathon		0.00	26.2mi
3 Apr	The Sussex Marathon		0.00	26.2mi
27 Mar	Paddock Wood Half Marathon		0.00	13.1mi
13 Mar	Surrey Spitfire 20 SB	3:38:57	50.84	20mi
13 Mar	Thanet Coastal 10 CANCELLED		0.00	10mi
27 Feb	Tunbridge Wells Half Marathon SB	2:11:14	54.34	13.1mi
30 Jan	Canterbury 10 Mile SB	1:40:36	53.92	10mi
2010		Result	WAVA	Distance
18 Dec	Bournemouth Luckyfox Track Marathon		0.00	26.2mi
11 Dec	Bromley parkrun PB	28:02	57.56	5km
20 Nov	Bromley parkrun	28:29	56.65	5km
7 Nov	Rutland Water Marathon	4:56:28	49.70	26.2mi
17 Oct	Abingdon Marathon PB	4:50:26	50.73	26.2mi
3 Oct	Baxters Loch Ness Marathon	4:51:12	50.59	26.2mi
5 Sep	Kent Coastal Marathon	5:02:55	48.07	26.2mi
31 Jul	Faversham Marathon	4:59:23	48.64	26.2mi
20 Jun	North Downs Run PB	3:45:46	45.29	30km
18 Apr	Brighton Marathon		0.00	26.2mi
11 Apr	Paddock Wood Half Marathon		0.00	13.1mi
2 Apr	The Folkestone 10		0.00	10mi
21 Mar	Hastings Half Marathon		0.00	13.1mi
7 Mar	Thanet 20 PB	3:35:13	51.14	20mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	2:12:38	53.19	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race PB	1:38:03	54.75	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:40:51	53.23	10mi
2009		Result	WAVA	Distance
6 Dec	Thanet Coastal 10 SB	1:41:09	53.07	10mi
6 Sep	Kent Coastal Marathon SB	5:08:00	46.77	26.2mi
19 Jul	Dartford Half Marathon	2:22:10	49.12	13.1mi
14 Jun	North Downs Run SB	4:00:19	42.10	30km
10 Apr	Folkestone 10	1:46:37	49.85	10mi
5 Apr	Paddock Wood Half Marathon SB	2:17:45	50.69	13.1mi
25 Jan	Barretts Canterbury 10	1:41:47	52.22	10mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	5:16:38	45.49	26.2mi
20 Jul	Dartford Half Marathon	2:25:39	47.49	13.1mi
15 Jun	North Downs Run SB	3:58:39	41.98	30km
11 May	Sevenoaks 7 PB	1:19:25	45.69	7mi
13 Apr	London Marathon	5:17:10	44.96	26.2mi
21 Mar	Folkestone 10 mile	1:46:52	49.28	10mi
2 Mar	Thanet 20 SB	3:53:35	46.17	20mi
24 Feb	Tunbridge Wells Half Marathon SB	2:22:18	48.61	13.1mi
27 Jan	Barretts Canterbury 10 Mile SB	1:46:10	49.61	10mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	5:41:01	41.81	26.2mi
6 Apr	Folkestone 10	1:59:22	43.74	10mi
25 Feb	Tunbridge Wells Half Marathon SB	2:32:47	44.88	13.1mi
10 Feb	Brands Hatch Half Marathon	2:40:38	42.69	13.1mi
28 Jan	Barretts Canterbury 10 Mile	1:54:24	45.64	10mi
21 Jan	Dartford 10 SB	1:52:10	46.55	10mi
2006		Result	WAVA	Distance
3 Sep	Kent Coastal Half Marathon	2:43:30	41.60	13.1mi
14 May	Ranelagh Richmond Half Marathon SB	2:31:38	44.85	13.1mi
9 Apr	Reading Half Marathon	2:33:28	44.32	13.1mi
2005		Result	WAVA	Distance
20 Nov	Brighton Reebok 10K	59:40	52.82	10km
12 Nov	Cheddar half	2:21:40	48.01	13.1mi
16 Oct	Abingdon Marathon	5:00:29	46.63	26.2mi
25 Sep	Windsor Half Marathon	2:19:08	48.51	13.1mi
11 Sep	Robin Hood Half Marathon	2:18:40	48.68	13.1mi
31 Jul	London Chest Hospital PB	59:20	52.73	10km
3 Jul	British 10k	1:02:05	50.39	10km
25 Jun	LondonPride 10k	1:04:05	48.82	10km
19 Jun	Blackpool Half	2:33:14	44.05	13.1mi
17 Apr	London Marathon SB	5:00:09	46.32	26.2mi
3 Apr	Paddock Wood Half Marathon	2:19:21	48.44	13.1mi
20 Mar	Kingston Breakfast Run	2:44:30	0.00	0mi
6 Mar	Reading Half Marathon PB	2:10:55	51.56	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	1:02:15	50.26	10km
21 Nov	Brighton 10K	1:05:00	48.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2023	38	80	72	117	76	56	53	0	0	0	0	0	493
2022	0	0	0	0	0	0	0	0	11	10	0	0	21
2022	0	0	0	0	0	0	0.6	0.6	0	0	0	0	1.2
2022	126	119	134	118	109	79	90	27	50	34	41	31	959
2021	0	51	206	135	171	152	110	151	126	93	92	104	1393
2011	165	209	227	0	0	0	0	0	0	0	0	0	600
2010	0	0	0	0	0	0	0	0	0	0	0	15	15
2005	0	0	0	0	0	0	0	28	111	4	0	0	143

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mava

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