mava

Last on at 5pm, 4th Dec 2024

F60

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Sevenoaks AC

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Recent Blogs
Decision time	Jul 2010
Where did it go?	Jun 2010
quite a good day at work	Jun 2010
ramblings on a Monday	Jun 2010
Not 20 miles, but still long	Jun 2010

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	PB	WB
5km	2							28:02 57.56		28:02 9:01/mi	57.56
10km	6	1:02:15 50.26	59:20 52.82							59:20 9:33/mi	52.82
7mi	1					1:19:25 45.69				1:19:25 11:21/mi	45.69
10mi	11				1:52:10 46.55	1:46:10 49.61	1:41:09 53.07	1:38:03 54.75	1:40:36 53.92	1:38:03 9:48/mi	54.75
13.1mi	17		2:10:55 51.56	2:31:38 44.85	2:32:47 44.88	2:22:18 48.61	2:17:45 50.69	2:12:38 53.19	2:11:14 54.34	2:10:55 10:00/mi	54.34
30km	3					3:58:39 41.98	4:00:19 42.10	3:45:46 45.29		3:45:46 12:07/mi	45.29
20mi	3					3:53:35 46.17		3:35:13 51.14	3:38:57 50.84	3:35:13 10:46/mi	51.14
26.2mi	11		5:00:09 46.63		5:41:01 41.81	5:16:38 45.49	5:08:00 46.77	4:50:26 50.73		4:50:26 11:05/mi	50.73

2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon			26.2mi
30 Jul	Faversham Marathon			26.2mi
17 Jul	50 mile challenge			52.4mi
2 Jul	Summer Enigma Ultra Marathon (FULL)			30mi
11 Jun	South Downs Marathon			26.2mi
17 Apr	London Marathon			26.2mi
10 Apr	Brighton Marathon			26.2mi
3 Apr	The Sussex Marathon			26.2mi
27 Mar	Paddock Wood Half Marathon			13.1mi
13 Mar	Surrey Spitfire 20 SB	3:38:57	50.84	20mi
13 Mar	Thanet Coastal 10 CANCELLED			10mi
27 Feb	Tunbridge Wells Half Marathon SB	2:11:14	54.34	13.1mi
30 Jan	Canterbury 10 Mile SB	1:40:36	53.92	10mi
2010		Result	WAVA	Distance
18 Dec	Bournemouth Luckyfox Track Marathon			26.2mi
11 Dec	Bromley parkrun PB	28:02	57.56	5km
20 Nov	Bromley parkrun	28:29	56.65	5km
7 Nov	Rutland Water Marathon	4:56:28	49.70	26.2mi
17 Oct	Abingdon Marathon PB	4:50:26	50.73	26.2mi
3 Oct	Baxters Loch Ness Marathon	4:51:12	50.59	26.2mi
5 Sep	Kent Coastal Marathon	5:02:55	48.07	26.2mi
31 Jul	Faversham Marathon	4:59:23	48.64	26.2mi
20 Jun	North Downs Run PB	3:45:46	45.29	30km
18 Apr	Brighton Marathon			26.2mi
11 Apr	Paddock Wood Half Marathon			13.1mi
2 Apr	The Folkestone 10			10mi
21 Mar	Hastings Half Marathon			13.1mi
7 Mar	Thanet 20 PB	3:35:13	51.14	20mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	2:12:38	53.19	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race PB	1:38:03	54.75	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:40:51	53.23	10mi
2009		Result	WAVA	Distance
6 Dec	Thanet Coastal 10 SB	1:41:09	53.07	10mi
6 Sep	Kent Coastal Marathon SB	5:08:00	46.77	26.2mi
19 Jul	Dartford Half Marathon	2:22:10	49.12	13.1mi
14 Jun	North Downs Run SB	4:00:19	42.10	30km
10 Apr	Folkestone 10	1:46:37	49.85	10mi
5 Apr	Paddock Wood Half Marathon SB	2:17:45	50.69	13.1mi
25 Jan	Barretts Canterbury 10	1:41:47	52.22	10mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	5:16:38	45.49	26.2mi
20 Jul	Dartford Half Marathon	2:25:39	47.49	13.1mi
15 Jun	North Downs Run SB	3:58:39	41.98	30km
11 May	Sevenoaks 7 PB	1:19:25	45.69	7mi
13 Apr	London Marathon	5:17:10	44.96	26.2mi
21 Mar	Folkestone 10 mile	1:46:52	49.28	10mi
2 Mar	Thanet 20 SB	3:53:35	46.17	20mi
24 Feb	Tunbridge Wells Half Marathon SB	2:22:18	48.61	13.1mi
27 Jan	Barretts Canterbury 10 Mile SB	1:46:10	49.61	10mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	5:41:01	41.81	26.2mi
6 Apr	Folkestone 10	1:59:22	43.74	10mi
25 Feb	Tunbridge Wells Half Marathon SB	2:32:47	44.88	13.1mi
10 Feb	Brands Hatch Half Marathon	2:40:38	42.69	13.1mi
28 Jan	Barretts Canterbury 10 Mile	1:54:24	45.64	10mi
21 Jan	Dartford 10 SB	1:52:10	46.55	10mi
2006		Result	WAVA	Distance
3 Sep	Kent Coastal Half Marathon	2:43:30	41.60	13.1mi
14 May	Ranelagh Richmond Half Marathon SB	2:31:38	44.85	13.1mi
9 Apr	Reading Half Marathon	2:33:28	44.32	13.1mi
2005		Result	WAVA	Distance
20 Nov	Brighton Reebok 10K	59:40	52.82	10km
12 Nov	Cheddar half	2:21:40	48.01	13.1mi
16 Oct	Abingdon Marathon	5:00:29	46.63	26.2mi
25 Sep	Windsor Half Marathon	2:19:08	48.51	13.1mi
11 Sep	Robin Hood Half Marathon	2:18:40	48.68	13.1mi
31 Jul	London Chest Hospital PB	59:20	52.73	10km
3 Jul	British 10k	1:02:05	50.39	10km
25 Jun	LondonPride 10k	1:04:05	48.82	10km
19 Jun	Blackpool Half	2:33:14	44.05	13.1mi
17 Apr	London Marathon SB	5:00:09	46.32	26.2mi
3 Apr	Paddock Wood Half Marathon	2:19:21	48.44	13.1mi
20 Mar	Kingston Breakfast Run	2:44:30		0mi
6 Mar	Reading Half Marathon PB	2:10:55	51.56	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	1:02:15	50.26	10km
21 Nov	Brighton 10K	1:05:00	48.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2023	38	80	72	117	76	56	53	0	0	0	0	0	493
2022	0	0	0	0	0	0	0	0	11	10	0	0	21
2022	0	0	0	0	0	0	0.6	0.6	0	0	0	0	1.2
2022	126	119	134	118	109	79	90	27	50	34	41	31	959
2021	0	51	206	135	171	152	110	151	126	93	92	104	1393
2011	165	209	227	0	0	0	0	0	0	0	0	0	600
2010	0	0	0	0	0	0	0	0	0	0	0	15	15
2005	0	0	0	0	0	0	0	28	111	4	0	0	143

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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