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Margalot

Last on at 9pm, 22nd Feb 2025

F60

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Recent Training
1st Apr	General	4.3mi	1:14:47
31st Mar	General	13.2mi	2:32:12
29th Mar	General	8mi	1:50:31
25th Mar	General	4.5mi	48:50
25th Mar	General	3.1mi	1:06:30

12 Month Benchmarks	Run
Mile	7:36
5k	24:06
5mi	47:49
10k	1:00:40
10mi	2:24:51
Half	3:47:06

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1.2mi	1						8:02 68.18					8:02 6:59/mi	68.18
1.9mi	1							12:43 74.04				12:43 6:48/mi	74.04
2.9mi	1						20:09 74.46					20:09 6:57/mi	74.46
5km	25	20:05 76.24			20:56 76.42	22:11 72.11	21:39 74.72	21:44 75.29		21:17 78.68	24:10 70.11	20:05 6:28/mi	78.68
4mi	1						29:33 71.47					29:33 7:23/mi	71.47
5mi	3	34:01 73.11					36:34 71.62					34:01 6:48/mi	73.11
5.5mi	1				41:00 68.83							41:00 7:27/mi	68.83
10km	10			48:37 65.62	44:09 73.04		46:58 70.22	46:49 70.44		45:13 74.64		44:09 7:06/mi	74.64
6.3mi	1				45:41 70.26							45:41 7:19/mi	70.26
10.5km	1				49:45 67.44							49:45 7:38/mi	67.44
7mi	2	48:05 72.91	50:15 70.40									48:05 6:52/mi	72.91
9mi	1						1:15:03 64.81					1:15:03 8:20/mi	64.81
10mi	8	1:10:05 73.49			1:10:53 74.16	1:15:52 70.88	1:16:12 71.39	1:19:34 68.37				1:10:05 7:01/mi	74.16
13.1mi	30	1:29:53 75.68	1:33:41 73.31	1:37:14 71.35	1:35:19 73.57	1:41:31 69.87	1:38:37 72.77	1:43:51 69.94	1:47:37 68.30	1:45:30 70.53		1:29:53 6:52/mi	75.68
15mi	2			2:00:00 66.99			2:03:21 67.41					2:00:00 8:00/mi	67.41
15.3mi	1				1:51:43 73.15							1:51:43 7:20/mi	73.15
30km	2				2:39:03 63.01							2:39:03 8:32/mi	63.01
20mi	6		2:26:43 72.11		2:30:15 71.71		2:45:41 66.36		2:45:20 67.97			2:26:43 7:20/mi	72.11
21mi	3		2:35:00 71.77				2:55:08 65.98			2:59:06 66.68		2:35:00 7:23/mi	71.77
26.2mi	12	3:18:12 69.79	4:06:33 56.98		3:27:41 68.21		3:46:22 63.75	4:14:19 57.55	3:45:38 65.27	3:47:09 66.32		3:18:12 7:34/mi	69.79
30mi	1	4:40:00 57.32										4:40:00 9:20/mi	57.32

2017		Result	WAVA	Distance
7 Jan	Roundshaw Downs parkrun SB	24:10	70.11	5km
2016		Result	WAVA	Distance
15 Oct	Surrey Ladies XC League - Nonsuch	28:34	74.91	6.3km
2 Oct	Titsey Trail	49:11	69.42	10km
1 Oct	Hove Promenade parkrun	21:46	77.84	5km
25 Sep	Baxters Loch Ness Marathon SB	3:47:09	66.32	26.2mi
18 Sep	Reigate 10k SB	45:13	74.64	10km
4 Sep	Maidenhead Half Marathon SB	1:45:30	70.53	13.1mi
3 Sep	Riddlesdown parkrun	21:35	77.58	5km
21 Aug	Henfield Half Marathon	1:55:30	64.42	13.1mi
30 Jul	Nonsuch parkrun SB	21:17	78.68	5km
23 Jul	Roundshaw Downs parkrun	22:07	75.71	5km
14 Jul	Standard Chartered Great City Race	21:57	76.29	5km
2 Jul	Reigate Priory parkrun	23:59	69.82	5km
1 May	Leatherhead Rotary Bluebell 10k	47:22	71.25	10km
2 Apr	Bushy parkrun	21:51	76.64	5km
20 Mar	Cranleigh 15/21 SB	2:59:06	66.68	21mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:45:38	65.27	26.2mi
12 Apr	Putney & Fulham Half Marathon SB	1:47:37	68.30	13.1mi
15 Feb	Bramley 20 SB	2:45:20	67.97	20mi
2014		Result	WAVA	Distance
1 Nov	Priory Relays	19:41	66.32	2.5mi
19 Oct	TUI Marathon Palma de Mallorca	1:46:45	68.86	13.1mi
5 Oct	The Great Clarendon Marathon	4:15:55	57.55	26.2mi
21 Sep	Reigate Half Marathon	1:44:02	69.81	13.1mi
7 Sep	Maidenhead Half Marathon SB	1:43:51	69.94	13.1mi
24 Aug	Fleetwood Half Marathon	1:45:10	69.06	13.1mi
23 Aug	Preston parkrun	22:19	73.32	5km
17 Aug	Henfield Half Marathon	1:44:44	69.35	13.1mi
16 Aug	Tilgate parkrun	22:48	71.77	5km
26 Jul	Lloyd park parkrun	23:21	70.08	5km
20 Jul	Caterham Half	1:49:50	66.13	13.1mi
10 Jul	Standard Chartered Great City Race SB	21:44	75.29	5km
2 Jul	David Davies Nonsuch Relay PB	12:43	74.04	1.87mi
1 Jun	Crazy Cow SB	46:49	70.44	10km
25 May	Weald Challenge Trail Marathon SB	4:14:19	57.31	26.2mi
21 May	Legal & General Departmental Relay	7:01	75.90	1.11mi
10 May	Reigate parkrun	23:36	69.33	5km
30 Mar	Croydon Half Marathon	1:44:08	69.75	13.1mi
22 Mar	Reigate Priory parkrun #1	24:21	67.20	5km
5 Jan	Tadworth 10 SB	1:19:34	68.37	10mi
4 Jan	Preston parkrun	22:44	71.98	5km
2013		Result	WAVA	Distance
7 Dec	Surrey League - Ladies XC PB	29:33	71.47	4mi
1 Dec	Downland Devil PB	1:15:03	64.81	9mi
24 Nov	Three Molehills (Individual entry) SB	2:03:21	67.41	15mi
17 Nov	Epsom 10 SB	1:16:12	71.39	10mi
9 Nov	Nonsuch parkrun	22:40	72.19	5km
20 Oct	TUI Palma De Mallorca Half Marathon	1:51:38	65.06	13.1mi
13 Oct	Greensand Marathon	4:48:17	50.55	26.2mi
6 Oct	Titsey Trail SB	46:58	70.22	10km
14 Sep	Wimbledon Road Relay PB	20:09	74.46	2.9mi
8 Sep	Maidenhead Half Marathon SB	1:38:37	72.77	13.1mi
31 Aug	Preston parkrun	22:19	72.49	5km
18 Aug	Henfield Half Marathon	1:44:36	68.61	13.1mi
3 Aug	Bromley parkrun # 203	21:44	74.44	5km
27 Jul	Clair Parkrun	23:02	70.24	5km
21 Jul	Olympic Park Anniversary Run SB	36:34	71.62	5mi
14 Jul	Surrey Badger Half Denbies	1:59:01	60.30	13.1mi
11 Jul	Standard Chartered Great City Race SB	21:39	74.72	5km
8 Jun	South Downs Marathon	4:14:30	56.70	26.2mi
2 Jun	Dorking 10	1:17:50	69.08	10mi
21 May	L&G Relay PB	8:02	68.18	1.15mi
5 May	Three Forts Half Marathon	1:57:18	61.18	13.1mi
21 Apr	London Marathon SB	3:46:22	63.75	26.2mi
7 Apr	Croydon Half Marathon	1:47:04	67.03	13.1mi
24 Mar	Cranleigh 21 SB	2:55:08	65.98	21mi
10 Mar	Worthing 20 SB	2:45:41	66.36	20mi
2012		Result	WAVA	Distance
18 Nov	Epsom 10 SB	1:15:52	70.88	10mi
23 Sep	Switchback 5	37:52	68.40	5mi
22 Sep	SEAA Road Relays (Women)	16:51	71.99	2.41mi
21 Sep	Bloomberg Square Mile Relay	6:36	70.35	1mi
16 Sep	Maidenhead Half Marathon SB	1:41:31	69.87	13.1mi
8 Sep	Banstead Woods Parkrun SB	22:11	72.11	5km
2011		Result	WAVA	Distance
27 Nov	Three Molehills			15mi
20 Nov	Epsom 10	1:11:50	74.00	10mi
13 Nov	Leatherhead Fire Station 10K PB	44:09	73.04	10km
23 Oct	Trionium Greensand Marathon	3:59:54	59.59	26.2mi
2 Oct	Titsey Trail 10k	45:33	70.79	10km
1 Oct	Banstead Woods Parkrun SB	20:56	76.42	5km
25 Sep	Windsor Half Marathon	1:39:05	71.59	13.1mi
17 Sep	Banstead Woods Parkrun	21:02	75.22	5km
10 Sep	Banstead Woods Parkrun	21:36	73.24	5km
4 Sep	Maidenhead Half Marathon SB	1:35:19	73.57	13.1mi
21 Aug	Henfield Half	1:40:52	69.52	13.1mi
24 Jul	Surrey Slog Half Marathon	1:50:29	63.47	13.1mi
19 Jun	North Downs Run PB	2:39:03	63.01	30km
5 Jun	Dorking 10 SB	1:10:53	74.16	10mi
30 May	Lindfield 10.5k PB	49:45	67.44	10.5km
15 May	LongLeg 10k	48:53	65.26	10km
8 May	Surrey Hills Races & Trail Challenge	2:58:00	56.31	30km
1 May	Three Forts Half Marathon	1:46:11	66.04	13.1mi
17 Apr	London Marathon SB	3:27:41	68.21	26.2mi
3 Apr	Croydon Half Marathon	1:37:36	71.85	13.1mi
20 Mar	Cranleigh 15 PB	1:51:43	73.15	15.25mi
13 Mar	Surrey Spitfire 20	2:34:25	69.77	20mi
27 Feb	Great North West Half Marathon	1:36:59	72.31	13.1mi
20 Feb	Bramley 20 SB	2:30:15	71.71	20mi
12 Feb	Surrey League XC - Putney Vale/Wimbledon PB	41:00	68.83	5.5mi
6 Feb	Bookham 10K	52:49	60.40	10km
16 Jan	The Perch PB	45:41	70.26	6.25mi
9 Jan	Winter Tanners 20	4:57:53	36.17	20mi
8 Jan	Surrey County XC Champs (Women)	38:55	65.37	8km
2 Jan	Tadworth 10	1:19:31	66.11	10mi
2010		Result	WAVA	Distance
28 Nov	Three Molehills PB	2:00:00	66.99	15mi
17 Oct	Greensand Marathon	4:09:29	56.79	26.2mi
10 Oct	Henley Half Marathon	1:40:09	70.02	13.1mi
3 Oct	titsey trail 10k SB	48:37	65.62	10km
21 Feb	Great North West Half Marathon SB	1:37:14	71.35	13.1mi
2009		Result	WAVA	Distance
25 Oct	Greensand Marathon SB	4:06:33	56.98	26.2mi
11 Oct	Royal Parks Half Marathon	1:37:15	71.33	13.1mi
18 Jul	Elmore 7 SB	50:15	70.40	7mi
29 Mar	Cranleigh 21 PB	2:35:00	71.77	21mi
22 Feb	Great North West Half Marathon SB	1:33:41	73.31	13.1mi
15 Feb	Bramley 20 PB	2:26:43	72.11	20mi
2008		Result	WAVA	Distance
16 Nov	Epsom 10 PB	1:10:05	73.49	10mi
27 Jul	Downland Challenge PB	4:40:00	57.32	30mi
19 Jul	Elmore 7 PB	48:05	72.91	7mi
17 Jul	Standard Chartered Great City Race PB	20:05	76.24	5km
13 Apr	London Marathon PB	3:18:12	69.79	26.2mi
22 Mar	Victoria Park Open 5 PB	34:01	73.11	5mi
9 Mar	Silverstone Half Marathon PB	1:29:53	75.68	13.1mi
24 Feb	Great North West Half Marathon	1:30:49	74.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	74	141	4	0	0	0	0	0	0	0	0	219

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
5.4mi, 2:14:57 Run - General	3.6mi, 1:08:00 Run - General	-	-	5.5mi, 1:37:49 Run - General	9.2mi, 1:30:36 Run - General	8.7mi, 1:50:12 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
5.2mi, 56:16 Run - General	4mi, 1:15:43 Run - General	-	-	-	8.8mi, 1:47:46 Run - General	6.5mi, 1:08:10 Run - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
9.5mi, 1:53:34 Run - General	4.5mi, 48:50 Run - General 3.1mi, 1:06:30 Run - General	-	-	-	8mi, 1:50:31 Run - General	-
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
13.2mi, 2:32:12 Run - General	4.3mi, 1:14:47 Run - General	-	-	-	-	-

Margalot

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