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Margalot
Last on at 11pm, 19th Feb 2025
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Races
119 -
Miles
37 -
WAVA
78.68% -
5k
20:05 -
5M
34:01 -
10k
44:09 -
10M
1:10:05 -
Half
1:29:53 -
20M
2:26:43 -
Mara
3:18:12
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My parkrun |
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Recent Training | |||
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22nd Feb
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General | 3.1mi | 27:23 |
21st Feb
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General | 3.3mi | 32:11 |
17th Feb
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General | 13.2mi | 2:37:11 |
16th Feb
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General | 8.3mi | 1:57:31 |
15th Feb
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General | 9.1mi | 1:56:28 |
12 Month Benchmarks | Run |
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Mile | 8:04 |
5k | 27:07 |
5mi | 55:09 |
10k | 1:11:57 |
10mi | 3:18:45 |
Half | 3:52:18 |
Recent Pictures | |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1.2mi | 1 | 8:02 68.18 |
8:02
6:59/mi
|
68.18 | |||||||||
1.9mi | 1 | 12:43 74.04 |
12:43
6:48/mi
|
74.04 | |||||||||
2.9mi | 1 | 20:09 74.46 |
20:09
6:57/mi
|
74.46 | |||||||||
5km | 25 | 20:05 76.24 | 20:56 76.42 | 22:11 72.11 | 21:39 74.72 | 21:44 75.29 | 21:17 78.68 | 24:10 70.11 |
20:05
6:28/mi
|
78.68 | |||
4mi | 1 | 29:33 71.47 |
29:33
7:23/mi
|
71.47 | |||||||||
5mi | 3 | 34:01 73.11 | 36:34 71.62 |
34:01
6:48/mi
|
73.11 | ||||||||
5.5mi | 1 | 41:00 68.83 |
41:00
7:27/mi
|
68.83 | |||||||||
10km | 10 | 48:37 65.62 | 44:09 73.04 | 46:58 70.22 | 46:49 70.44 | 45:13 74.64 |
44:09
7:06/mi
|
74.64 | |||||
6.3mi | 1 | 45:41 70.26 |
45:41
7:19/mi
|
70.26 | |||||||||
10.5km | 1 | 49:45 67.44 |
49:45
7:38/mi
|
67.44 | |||||||||
7mi | 2 | 48:05 72.91 | 50:15 70.40 |
48:05
6:52/mi
|
72.91 | ||||||||
9mi | 1 | 1:15:03 64.81 |
1:15:03
8:20/mi
|
64.81 | |||||||||
10mi | 8 | 1:10:05 73.49 | 1:10:53 74.16 | 1:15:52 70.88 | 1:16:12 71.39 | 1:19:34 68.37 |
1:10:05
7:01/mi
|
74.16 | |||||
13.1mi | 30 | 1:29:53 75.68 | 1:33:41 73.31 | 1:37:14 71.35 | 1:35:19 73.57 | 1:41:31 69.87 | 1:38:37 72.77 | 1:43:51 69.94 | 1:47:37 68.30 | 1:45:30 70.53 |
1:29:53
6:52/mi
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75.68 | |
15mi | 2 | 2:00:00 66.99 | 2:03:21 67.41 |
2:00:00
8:00/mi
|
67.41 | ||||||||
15.3mi | 1 | 1:51:43 73.15 |
1:51:43
7:20/mi
|
73.15 | |||||||||
30km | 2 | 2:39:03 63.01 |
2:39:03
8:32/mi
|
63.01 | |||||||||
20mi | 6 | 2:26:43 72.11 | 2:30:15 71.71 | 2:45:41 66.36 | 2:45:20 67.97 |
2:26:43
7:20/mi
|
72.11 | ||||||
21mi | 3 | 2:35:00 71.77 | 2:55:08 65.98 | 2:59:06 66.68 |
2:35:00
7:23/mi
|
71.77 | |||||||
26.2mi | 12 | 3:18:12 69.79 | 4:06:33 56.98 | 3:27:41 68.21 | 3:46:22 63.75 | 4:14:19 57.55 | 3:45:38 65.27 | 3:47:09 66.32 |
3:18:12
7:34/mi
|
69.79 | |||
30mi | 1 | 4:40:00 57.32 |
4:40:00
9:20/mi
|
57.32 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Jan | Roundshaw Downs parkrun SB | 24:10 | 70.11 | 5km |
2016 | Result | WAVA | Distance | |
15 Oct | Surrey Ladies XC League - Nonsuch | 28:34 | 74.91 | 6.3km |
2 Oct | Titsey Trail | 49:11 | 69.42 | 10km |
1 Oct | Hove Promenade parkrun | 21:46 | 77.84 | 5km |
25 Sep | Baxters Loch Ness Marathon SB | 3:47:09 | 66.32 | 26.2mi |
18 Sep | Reigate 10k SB | 45:13 | 74.64 | 10km |
4 Sep | Maidenhead Half Marathon SB | 1:45:30 | 70.53 | 13.1mi |
3 Sep | Riddlesdown parkrun | 21:35 | 77.58 | 5km |
21 Aug | Henfield Half Marathon | 1:55:30 | 64.42 | 13.1mi |
30 Jul | Nonsuch parkrun SB | 21:17 | 78.68 | 5km |
23 Jul | Roundshaw Downs parkrun | 22:07 | 75.71 | 5km |
14 Jul | Standard Chartered Great City Race | 21:57 | 76.29 | 5km |
2 Jul | Reigate Priory parkrun | 23:59 | 69.82 | 5km |
1 May | Leatherhead Rotary Bluebell 10k | 47:22 | 71.25 | 10km |
2 Apr | Bushy parkrun | 21:51 | 76.64 | 5km |
20 Mar | Cranleigh 15/21 SB | 2:59:06 | 66.68 | 21mi |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 3:45:38 | 65.27 | 26.2mi |
12 Apr | Putney & Fulham Half Marathon SB | 1:47:37 | 68.30 | 13.1mi |
15 Feb | Bramley 20 SB | 2:45:20 | 67.97 | 20mi |
2014 | Result | WAVA | Distance | |
1 Nov | Priory Relays | 19:41 | 66.32 | 2.5mi |
19 Oct | TUI Marathon Palma de Mallorca | 1:46:45 | 68.86 | 13.1mi |
5 Oct | The Great Clarendon Marathon | 4:15:55 | 57.55 | 26.2mi |
21 Sep | Reigate Half Marathon | 1:44:02 | 69.81 | 13.1mi |
7 Sep | Maidenhead Half Marathon SB | 1:43:51 | 69.94 | 13.1mi |
24 Aug | Fleetwood Half Marathon | 1:45:10 | 69.06 | 13.1mi |
23 Aug | Preston parkrun | 22:19 | 73.32 | 5km |
17 Aug | Henfield Half Marathon | 1:44:44 | 69.35 | 13.1mi |
16 Aug | Tilgate parkrun | 22:48 | 71.77 | 5km |
26 Jul | Lloyd park parkrun | 23:21 | 70.08 | 5km |
20 Jul | Caterham Half | 1:49:50 | 66.13 | 13.1mi |
10 Jul | Standard Chartered Great City Race SB | 21:44 | 75.29 | 5km |
2 Jul | David Davies Nonsuch Relay PB | 12:43 | 74.04 | 1.87mi |
1 Jun | Crazy Cow SB | 46:49 | 70.44 | 10km |
25 May | Weald Challenge Trail Marathon SB | 4:14:19 | 57.31 | 26.2mi |
21 May | Legal & General Departmental Relay | 7:01 | 75.90 | 1.11mi |
10 May | Reigate parkrun | 23:36 | 69.33 | 5km |
30 Mar | Croydon Half Marathon | 1:44:08 | 69.75 | 13.1mi |
22 Mar | Reigate Priory parkrun #1 | 24:21 | 67.20 | 5km |
5 Jan | Tadworth 10 SB | 1:19:34 | 68.37 | 10mi |
4 Jan | Preston parkrun | 22:44 | 71.98 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Surrey League - Ladies XC PB | 29:33 | 71.47 | 4mi |
1 Dec | Downland Devil PB | 1:15:03 | 64.81 | 9mi |
24 Nov | Three Molehills (Individual entry) SB | 2:03:21 | 67.41 | 15mi |
17 Nov | Epsom 10 SB | 1:16:12 | 71.39 | 10mi |
9 Nov | Nonsuch parkrun | 22:40 | 72.19 | 5km |
20 Oct | TUI Palma De Mallorca Half Marathon | 1:51:38 | 65.06 | 13.1mi |
13 Oct | Greensand Marathon | 4:48:17 | 50.55 | 26.2mi |
6 Oct | Titsey Trail SB | 46:58 | 70.22 | 10km |
14 Sep | Wimbledon Road Relay PB | 20:09 | 74.46 | 2.9mi |
8 Sep | Maidenhead Half Marathon SB | 1:38:37 | 72.77 | 13.1mi |
31 Aug | Preston parkrun | 22:19 | 72.49 | 5km |
18 Aug | Henfield Half Marathon | 1:44:36 | 68.61 | 13.1mi |
3 Aug | Bromley parkrun # 203 | 21:44 | 74.44 | 5km |
27 Jul | Clair Parkrun | 23:02 | 70.24 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 36:34 | 71.62 | 5mi |
14 Jul | Surrey Badger Half Denbies | 1:59:01 | 60.30 | 13.1mi |
11 Jul | Standard Chartered Great City Race SB | 21:39 | 74.72 | 5km |
8 Jun | South Downs Marathon | 4:14:30 | 56.70 | 26.2mi |
2 Jun | Dorking 10 | 1:17:50 | 69.08 | 10mi |
21 May | L&G Relay PB | 8:02 | 68.18 | 1.15mi |
5 May | Three Forts Half Marathon | 1:57:18 | 61.18 | 13.1mi |
21 Apr | London Marathon SB | 3:46:22 | 63.75 | 26.2mi |
7 Apr | Croydon Half Marathon | 1:47:04 | 67.03 | 13.1mi |
24 Mar | Cranleigh 21 SB | 2:55:08 | 65.98 | 21mi |
10 Mar | Worthing 20 SB | 2:45:41 | 66.36 | 20mi |
2012 | Result | WAVA | Distance | |
18 Nov | Epsom 10 SB | 1:15:52 | 70.88 | 10mi |
23 Sep | Switchback 5 | 37:52 | 68.40 | 5mi |
22 Sep | SEAA Road Relays (Women) | 16:51 | 71.99 | 2.41mi |
21 Sep | Bloomberg Square Mile Relay | 6:36 | 70.35 | 1mi |
16 Sep | Maidenhead Half Marathon SB | 1:41:31 | 69.87 | 13.1mi |
8 Sep | Banstead Woods Parkrun SB | 22:11 | 72.11 | 5km |
2011 | Result | WAVA | Distance | |
27 Nov | Three Molehills | 15mi | ||
20 Nov | Epsom 10 | 1:11:50 | 74.00 | 10mi |
13 Nov | Leatherhead Fire Station 10K PB | 44:09 | 73.04 | 10km |
23 Oct | Trionium Greensand Marathon | 3:59:54 | 59.59 | 26.2mi |
2 Oct | Titsey Trail 10k | 45:33 | 70.79 | 10km |
1 Oct | Banstead Woods Parkrun SB | 20:56 | 76.42 | 5km |
25 Sep | Windsor Half Marathon | 1:39:05 | 71.59 | 13.1mi |
17 Sep | Banstead Woods Parkrun | 21:02 | 75.22 | 5km |
10 Sep | Banstead Woods Parkrun | 21:36 | 73.24 | 5km |
4 Sep | Maidenhead Half Marathon SB | 1:35:19 | 73.57 | 13.1mi |
21 Aug | Henfield Half | 1:40:52 | 69.52 | 13.1mi |
24 Jul | Surrey Slog Half Marathon | 1:50:29 | 63.47 | 13.1mi |
19 Jun | North Downs Run PB | 2:39:03 | 63.01 | 30km |
5 Jun | Dorking 10 SB | 1:10:53 | 74.16 | 10mi |
30 May | Lindfield 10.5k PB | 49:45 | 67.44 | 10.5km |
15 May | LongLeg 10k | 48:53 | 65.26 | 10km |
8 May | Surrey Hills Races & Trail Challenge | 2:58:00 | 56.31 | 30km |
1 May | Three Forts Half Marathon | 1:46:11 | 66.04 | 13.1mi |
17 Apr | London Marathon SB | 3:27:41 | 68.21 | 26.2mi |
3 Apr | Croydon Half Marathon | 1:37:36 | 71.85 | 13.1mi |
20 Mar | Cranleigh 15 PB | 1:51:43 | 73.15 | 15.25mi |
13 Mar | Surrey Spitfire 20 | 2:34:25 | 69.77 | 20mi |
27 Feb | Great North West Half Marathon | 1:36:59 | 72.31 | 13.1mi |
20 Feb | Bramley 20 SB | 2:30:15 | 71.71 | 20mi |
12 Feb | Surrey League XC - Putney Vale/Wimbledon PB | 41:00 | 68.83 | 5.5mi |
6 Feb | Bookham 10K | 52:49 | 60.40 | 10km |
16 Jan | The Perch PB | 45:41 | 70.26 | 6.25mi |
9 Jan | Winter Tanners 20 | 4:57:53 | 36.17 | 20mi |
8 Jan | Surrey County XC Champs (Women) | 38:55 | 65.37 | 8km |
2 Jan | Tadworth 10 | 1:19:31 | 66.11 | 10mi |
2010 | Result | WAVA | Distance | |
28 Nov | Three Molehills PB | 2:00:00 | 66.99 | 15mi |
17 Oct | Greensand Marathon | 4:09:29 | 56.79 | 26.2mi |
10 Oct | Henley Half Marathon | 1:40:09 | 70.02 | 13.1mi |
3 Oct | titsey trail 10k SB | 48:37 | 65.62 | 10km |
21 Feb | Great North West Half Marathon SB | 1:37:14 | 71.35 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Greensand Marathon SB | 4:06:33 | 56.98 | 26.2mi |
11 Oct | Royal Parks Half Marathon | 1:37:15 | 71.33 | 13.1mi |
18 Jul | Elmore 7 SB | 50:15 | 70.40 | 7mi |
29 Mar | Cranleigh 21 PB | 2:35:00 | 71.77 | 21mi |
22 Feb | Great North West Half Marathon SB | 1:33:41 | 73.31 | 13.1mi |
15 Feb | Bramley 20 PB | 2:26:43 | 72.11 | 20mi |
2008 | Result | WAVA | Distance | |
16 Nov | Epsom 10 PB | 1:10:05 | 73.49 | 10mi |
27 Jul | Downland Challenge PB | 4:40:00 | 57.32 | 30mi |
19 Jul | Elmore 7 PB | 48:05 | 72.91 | 7mi |
17 Jul | Standard Chartered Great City Race PB | 20:05 | 76.24 | 5km |
13 Apr | London Marathon PB | 3:18:12 | 69.79 | 26.2mi |
22 Mar | Victoria Park Open 5 PB | 34:01 | 73.11 | 5mi |
9 Mar | Silverstone Half Marathon PB | 1:29:53 | 75.68 | 13.1mi |
24 Feb | Great North West Half Marathon | 1:30:49 | 74.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2025 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
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Mon 3rd Feb
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Tue 4th Feb
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Wed 5th Feb
Feb 5
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Thu 6th Feb
Feb 6
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Fri 7th Feb
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Sat 8th Feb
Feb 8
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Sun 9th Feb
Feb 9
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Mon 10th Feb
Feb 10
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Tue 11th Feb
Feb 11
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Wed 12th Feb
Feb 12
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Thu 13th Feb
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Fri 14th Feb
Feb 14
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Sat 15th Feb
Feb 15
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9.1mi,
1:56:28
Run - General |
Sun 16th Feb
Feb 16
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Mon 17th Feb
Feb 17
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Tue 18th Feb
Feb 18
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Wed 19th Feb
Feb 19
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Thu 20th Feb
Feb 20
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Fri 21st Feb
Feb 21
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Sat 22nd Feb
Feb 22
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8.3mi,
1:57:31
Run - General |
13.2mi,
2:37:11
Run - General |
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3.3mi,
32:11
Run - General |
3.1mi,
27:23
Run - General |