Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 11:05am by Margalot

Run > General
  • Time
    1:06:30
  • Miles
    3.13
  • Min/mi
    21:15
  • Pacing
    2.8%
  • WAVA
    28.32
  • Stride(cm)
    49
  • Cals
    271
  • Cadence
    155
  • BPM
    113
  • B/mi
    2409
  • Asc(m)
    228
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:59(15:59/mi) 117/139bpm [1870b/mi] 75cal 3.75/6.07mph
2) 1mi - 32:27(32:27/mi) 112/140bpm [3635b/mi] 123cal 1.85/9.41mph
3) 1mi - 16:27(16:27/mi) 115/134bpm [1892b/mi] 65cal 3.65/7.74mph
4) 0.13mi - 1:37(12:51/mi) 128/135bpm [1645b/mi] 8cal 4.67/6.7mph
15:59 32:27 16:27 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 121 85-138 1555 160 120-176 5/15
0.25 3:00 1:23 11:06 132 127-137 1465 168 166-170 34/24
0.38 4:33 1:33 12:25 132 127-136 1640 166 162-168 23/4
0.50 7:29 2:57 23:32 106 85-133 2495 122 106-170 8/16
0.63 9:35 2:06 16:49 101 91-121 1699 160 118-174 54/18
0.75 11:06 1:31 12:08 125 115-130 1517 166 104-174 14/9
0.88 12:41 1:34 12:34 126 120-130 1583 166 154-172 7/10
1.00 15:58 3:17 26:17 116 100-132 3049 141 114-160 9/6
1.13 18:44 2:46 22:09 121 95-139 2681 158 82-206 3/5
1.25 22:04 3:20 26:42 116 90-132 3097 143 88-178 12/5
1.38 25:50 3:46 30:09 116 88-130 3498 136 86-180 2/9
1.50 28:37 2:47 22:15 114 94-125 2536 166 80-242 11/10
1.63 31:43 3:06 24:49 118 109-132 2928 148 80-178 5/3
1.75 38:06 6:22 50:59 100 66-126 5098 149 80-188 2/6
1.88 39:30 1:25 11:19 127 121-132 1437 173 120-186 14/10
2.00 48:21 8:51 1:10:46 104 74-133 7360 142 120-180 5/6
2.13 54:11 5:49 46:36 103 65-134 4799 160 92-194 3/2
2.25 56:21 2:10 17:21 116 85-129 2012 147 116-168 5/4
2.38 57:41 1:20 10:44 123 117-127 1319 167 164-172 3/5
2.50 58:55 1:14 9:49 124 123-125 1217 168 166-170 8/4
2.63 1:00:38 1:43 13:46 126 123-130 1734 160 104-178 3/8
2.75 1:02:06 1:28 11:41 127 125-131 1484 167 166-172 6/13
2.88 1:03:37 1:31 12:10 128 126-130 1556 165 162-168 24/45
3.00 1:04:51 1:14 9:55 129 128-131 1278 167 166-168 22/56
3.13 1:06:29 1:38 13:06 127 120-135 1663 161 120-172 26/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 12.6% 15:31
    20 13.3% 26:20
    15 10.4% 17:50

  • Cadence Distribution

    155 avge / 242 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 168 2.7 42:08 15:44
    Walk 25.0 114 0.4 16:37 37:09
    Still 11.7 - - 7:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 45.59% More
    800m 5:42 11:27 44.37% More
    1km 7:07 11:27 45.81% More
    Mile 12:18 12:18 43.81% More
    5k 1:06:09 21:18 28.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:50 19:50 27.19
    5km 1:05:59 21:14 28.36
    5M 1:49:15 21:51 27.72
    10km 2:17:34 22:08 27.41
    10M 3:47:48 22:47 27.43
    Half 5:03:17 23:09 27.34
    20M 7:54:56 23:45 26.93
    Mara 10:32:20 24:08 26.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here