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Tue 25th Mar 2025 at 7:17pm by Margalot

Run > General
  • Time
    48:50
  • Miles
    4.51
  • Min/mi
    10:50
  • WAVA
    55.79
  • Stride(cm)
    88
  • Cals
    351
  • Cadence
    168
  • BPM
    154
  • B/mi
    1663
  • Asc(m)
    232
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 138/164bpm [1609b/mi] 73cal 5.14/6.62mph
2) 1mi - 10:59(10:59/mi) 150/161bpm [1648b/mi] 75cal 5.46/6.87mph
3) 1mi - 11:10(11:10/mi) 161/169bpm [1798b/mi] 85cal 5.37/6.68mph
4) 1mi - 9:29(9:29/mi) 164/170bpm [1554b/mi] 75cal 6.33/6.82mph
5) 0.51mi - 5:33(10:56/mi) 163/169bpm [1781b/mi] 43cal 5.49/6.64mph
11:40 10:59 11:10 9:29 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 60:11:47 60:11:47 481:34:13 126 110-136 3640671 165 120-170 28/0
0.25 64:38:12 4:26:25 35:31:22 130 124-133 277079 164 160-166 3/2
0.38 64:56:23 18:11 2:25:30 133 131-134 19352 166 164-168 5/0
0.50 64:58:06 1:42 13:40 131 129-133 1789 168 164-170 4/2
0.63 64:59:23 1:17 10:16 132 128-135 1356 170 168-172 7/2
0.75 65:00:51 1:28 11:47 148 132-162 1745 169 158-172 4/9
0.88 65:02:33 1:42 13:35 152 145-159 2064 171 168-174 6/6
1.00 65:04:15 1:42 13:34 150 148-153 2035 167 122-176 3/4
1.13 65:05:48 1:34 12:29 147 145-151 1836 171 164-174 5/3
1.25 65:07:29 1:41 13:27 146 144-148 1963 159 114-176 3/4
1.38 65:08:48 1:19 10:33 150 148-151 1583 171 170-172 5/2
1.50 65:10:08 1:19 10:34 151 149-152 1597 170 166-172 10/2
1.63 65:11:25 1:17 10:18 151 149-153 1555 170 168-172 7/7
1.75 65:12:42 1:17 10:15 152 150-155 1558 164 126-172 13/1
1.88 65:13:58 1:16 10:10 152 149-156 1544 171 166-174 2/6
2.00 65:15:14 1:16 10:06 155 150-161 1566 170 162-174 5/7
2.13 65:16:59 1:45 14:04 152 147-155 2138 162 120-172 9/10
2.25 65:18:34 1:34 12:35 160 151-168 2015 165 156-172 6/6
2.38 65:20:02 1:28 11:48 163 158-169 1923 164 152-172 22/2
2.50 65:21:24 1:22 10:57 164 162-166 1795 167 164-168 12/17
2.63 65:22:43 1:18 10:27 164 161-167 1715 168 162-172 18/2
2.75 65:23:53 1:11 9:24 163 161-165 1533 168 164-170 6/19
2.88 65:25:08 1:15 9:57 163 161-165 1621 167 162-170 19/4
3.00 65:26:24 1:16 10:09 164 158-169 1665 169 166-172 5/28
3.13 65:27:31 1:07 8:55 164 159-167 1463 171 166-174 13/14
3.25 65:28:47 1:16 10:09 164 161-167 1664 166 162-170 13/19
3.38 65:29:59 1:12 9:36 165 162-167 1583 172 170-174 3/14
3.50 65:31:08 1:10 9:16 164 159-168 1520 172 168-176 4/2
3.63 65:32:19 1:10 9:24 163 161-165 1532 169 166-172 5/7
3.75 65:33:30 1:12 9:33 163 160-165 1556 168 166-170 3/7
3.88 65:34:41 1:10 9:21 166 162-170 1553 171 168-176 4/8
4.00 65:35:53 1:12 9:38 165 164-168 1588 171 168-172 11/9
4.13 65:37:08 1:15 10:00 166 163-168 1660 171 166-174 18/10
4.25 65:38:28 1:20 10:41 166 164-168 1775 169 164-174 19/25
4.38 65:39:43 1:15 9:58 161 155-168 1605 171 168-172 9/4
4.50 65:41:20 1:37 12:59 161 156-164 2090 165 122-174 3/13
4.51 65:41:25 5 12:15 163 163-163 1996 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 14.8% 11:58
    18 6.4% 10:22
    15 12.7% 9:07
    13 7.4% 12:15
    11 8.3% 9:28
    10 8.9% 9:58

  • Cadence Distribution

    168 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4.5 65:40:19 14:41:40
    Walk 0.0 119 0 57 25:19
    Still 0.0 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 46.90% More
    800m 4:39 9:20 54.41% More
    1km 5:50 9:23 55.89% More
    Mile 9:25 9:25 57.21% More
    5k 32:01 10:18 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 54.47
    5km 32:54 10:35 56.89
    5M 54:29 10:54 55.59
    10km 1:08:35 11:02 54.98
    10M 1:53:35 11:22 55.01
    Half 2:31:13 11:33 54.84
    20M 3:56:48 11:50 54.02
    Mara 5:15:16 12:02 53.18
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