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Fri 14th Mar 2025 at 3:04pm by Margalot

Run > General
  • Time
    1:37:49
  • Miles
    5.54
  • Min/mi
    17:39
  • WAVA
    34.33
  • Stride(cm)
    72
  • Cals
    306
  • Cadence
    126
  • BPM
    107
  • B/mi
    1883
  • Asc(m)
    438
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 108/118bpm [1703b/mi] 67cal 3.81/4.15mph
2) 1mi - 16:45(16:45/mi) 116/126bpm [1944b/mi] 77cal 3.58/4.03mph
3) 1mi - 19:49(19:49/mi) 109/134bpm [2161b/mi] 66cal 3.03/4.03mph
4) 1mi - 18:09(18:09/mi) 103/125bpm [1869b/mi] 44cal 3.31/3.86mph
5) 1mi - 17:31(17:31/mi) 98/107bpm [1716b/mi] 33cal 3.43/3.76mph
6) 0.54mi - 9:49(18:16/mi) 97/119bpm [1772b/mi] 19cal 3.28/3.59mph
15:46 16:45 19:49 18:09 17:31 9:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:00 4:00 15:59 107 83-118 1710 134 120-140 13/9
0.50 8:00 4:00 16:00 108 100-112 1729 131 126-134 19/17
0.75 11:56 3:56 15:45 103 92-109 1622 131 128-134 27/22
1.00 15:47 3:51 15:23 109 100-115 1677 129 124-134 20/18
1.25 19:49 4:03 16:10 112 100-123 1811 128 116-136 34/26
1.50 23:50 4:01 16:04 108 87-120 1736 128 120-134 28/11
1.75 28:24 4:33 18:13 121 119-126 2203 127 120-134 28/40
2.00 32:31 4:08 16:30 116 110-120 1915 127 118-134 26/25
2.25 37:48 5:16 21:05 113 102-123 2383 126 110-134 17/20
2.50 42:14 4:26 17:45 117 106-130 2076 124 102-130 25/19
2.75 1:43:48 1:01:35 +56:59 4:06:19 108 87-124 26602 126 120-140 19/20
3.00 1:54:27 10:39 +5:13 42:35 106 88-134 4514 126 120-136 37/26
3.25 1:59:09 4:42 18:48 102 92-123 1918 122 110-132 37/40
3.50 2:03:45 4:36 18:24 103 97-107 1894 123 106-130 20/28
3.75 2:08:11 4:26 17:43 102 99-107 1807 123 106-132 39/38
4.00 2:12:43 4:32 18:09 108 92-124 1960 121 106-128 31/24
4.25 2:17:10 4:27 17:49 101 98-106 1800 125 122-128 26/21
4.50 2:21:33 4:22 17:29 100 97-103 1748 126 122-130 25/42
4.75 2:25:49 4:16 17:06 96 90-101 1641 127 122-128 18/17
5.00 2:30:13 4:24 17:38 95 92-97 1675 123 116-126 16/17
5.25 2:34:54 4:40 18:40 96 92-103 1793 120 106-124 32/35
5.50 2:39:18 4:25 17:40 102 93-118 1802 124 120-128 23/17
5.54 2:40:01 43 19:32 94 93-95 1836 120 116-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.4% 15:28
    14 13.1% 15:35
    13 4.9% 17:17
    13 9.6% 18:01

  • Cadence Distribution

    126 avge / 140 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 125 5.5 2:34:40 28:53
    Still 0.1 - - 8 -
    Pause 3.2 - - 5:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:11 28.67% More
    800m 7:37 15:19 33.17% More
    1km 9:36 15:27 33.95% More
    Mile 15:38 15:38 34.49% More
    5k 1:56:11 37:24 16.11% More
    5 miles 2:30:03 30:01 20.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:56 15:56 33.84
    5km 52:59 17:03 35.32
    5M 1:27:44 17:33 34.52
    10km 1:50:28 17:47 34.13
    10M 3:02:56 18:18 34.16
    Half 4:03:33 18:35 34.05
    20M 6:21:24 19:04 33.54
    Mara 8:27:48 19:23 33.02
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