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Sun 16th Mar 2025 at 9:08am by Margalot

Run > General
  • Time
    1:50:12
  • Miles
    8.68
  • Min/mi
    12:42
  • Pacing
    76%
  • WAVA
    48.74
  • Stride(cm)
    78
  • Cals
    911
  • Cadence
    163
  • BPM
    171
  • B/mi
    2175
  • Asc(m)
    633
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 157/171bpm [1976b/mi] 93cal 4.77/5.87mph
2) 1mi - 12:05(12:05/mi) 167/176bpm [2019b/mi] 99cal 4.96/6.05mph
3) 1mi - 10:50(10:50/mi) 171/179bpm [1853b/mi] 91cal 5.54/6.3mph
4) 1mi - 12:53(12:53/mi) 171/185bpm [2204b/mi] 107cal 4.66/5.63mph
5) 1mi - 11:39(11:39/mi) 176/191bpm [2049b/mi] 98cal 5.15/5.97mph
6) 1mi - 12:11(12:11/mi) 179/196bpm [2181b/mi] 103cal 4.92/6.35mph
7) 1mi - 15:59(15:59/mi) 174/185bpm [2782b/mi] 134cal 3.75/5.97mph
8) 1mi - 12:15(12:15/mi) 175/182bpm [2145b/mi] 104cal 4.9/6.28mph
9) 0.68mi - 9:44(14:19/mi) 175/184bpm [2505b/mi] 82cal 4.19/6.3mph
12:35 12:05 10:50 12:53 11:39 12:11 15:59 12:15 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 14:28 155 150-162 2241 159 116-182 16/17
0.50 6:27 2:50 11:22 159 146-171 1806 168 164-172 21/6
0.75 9:47 3:20 13:21 159 149-164 2122 160 114-172 17/23
1.00 12:36 2:49 11:14 158 153-162 1775 167 162-172 28/12
1.25 15:43 3:07 12:27 163 158-171 2028 166 164-172 36/16
1.50 18:41 2:59 11:55 169 164-175 2014 166 118-174 44/39
1.75 21:46 3:05 12:19 168 161-173 2070 164 120-168 34/26
2.00 24:41 2:55 11:39 169 165-172 1968 168 162-172 26/39
2.25 27:26 2:45 11:01 168 161-178 1851 167 120-174 6/36
2.50 30:12 2:46 11:05 168 161-177 1863 166 120-174 25/21
2.75 32:42 2:29 9:57 172 168-178 1710 167 166-172 16/16
3.00 35:31 2:49 11:16 174 171-177 1961 167 166-170 21/13
3.25 38:56 3:25 13:40 168 151-179 2295 164 114-242 21/19
3.50 42:23 3:27 13:48 168 158-177 2318 156 116-170 12/31
3.75 45:35 3:13 12:51 174 160-185 2237 156 114-168 38/41
4.00 48:24 2:48 11:14 173 169-176 1943 165 162-170 16/40
4.25 51:17 2:53 11:33 181 174-190 2092 165 162-168 39/31
4.50 54:38 3:20 13:22 170 157-178 2272 164 120-170 12/40
4.75 57:19 2:41 10:46 175 172-178 1884 167 164-170 25/47
5.00 1:00:02 2:43 10:52 176 172-182 1914 166 162-172 42/14
5.25 1:03:02 3:00 12:01 185 174-195 2222 164 120-168 35/28
5.50 1:06:11 3:08 12:34 178 168-192 2236 158 116-168 29/10
5.75 1:09:05 2:54 11:36 177 172-181 2054 167 158-172 4/6
6.00 1:12:14 3:09 12:35 176 173-180 2215 168 164-172 7/9
6.25 1:17:57 5:43 22:53 171 147-185 3912 146 108-176 16/7
6.50 1:21:57 4:00 16:01 172 155-181 2754 162 120-170 13/6
6.75 1:25:09 3:12 12:49 172 156-181 2205 164 120-172 19/7
7.00 1:28:13 3:04 12:14 175 170-179 2141 165 156-170 26/18
7.25 1:31:14 3:01 12:05 177 174-180 2140 167 160-170 25/13
7.50 1:34:46 3:32 14:09 174 161-181 2461 161 120-172 4/21
7.75 1:37:31 2:44 10:57 174 166-179 1905 166 160-172 7/23
8.00 1:40:28 2:58 11:51 176 169-182 2085 164 148-176 16/11
8.25 1:44:06 3:38 14:32 177 163-184 2572 162 152-168 13/37
8.50 1:47:08 3:01 12:06 174 161-182 2105 165 120-172 17/24
8.68 1:50:13 3:05 17:10 171 163-178 2934 160 120-178 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 23.3% 12:19
    27 12.5% 12:07
    25 15.5% 12:03
    21 7.4% 10:53
    20 7.2% 12:30
    20 10.0% 11:58

  • Cadence Distribution

    163 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 166 8.4 1:42:39 12:14
    Walk 6.4 119 0.3 7:02 23:58
    Still 0.5 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 44.57% More
    800m 5:03 10:09 50.07% More
    1km 6:24 10:18 50.95% More
    Mile 10:46 10:46 50.05% More
    5k 36:25 11:43 51.39% More
    5 miles 59:14 11:51 51.13% More
    10k 1:17:10 12:25 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 48.36
    5km 37:05 11:56 50.47
    5M 1:01:25 12:17 49.32
    10km 1:17:19 12:27 48.77
    10M 2:08:02 12:48 48.80
    Half 2:50:28 13:01 48.64
    20M 4:26:57 13:21 47.91
    Mara 5:55:26 13:34 47.17
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