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Mon 31st Mar 2025 at 8:48am by Margalot

Run > General
  • Time
    2:32:12
  • Miles
    13.22
  • Min/mi
    11:31
  • WAVA
    55.44
  • Stride(cm)
    84
  • Cals
    1025
  • Cadence
    167
  • BPM
    145
  • B/mi
    1671
  • Asc(m)
    790
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 124/142bpm [1140b/mi] 52cal 6.53/7.06mph
2) 1mi - 9:07(9:07/mi) 119/136bpm [1085b/mi] 45cal 6.58/7.66mph
3) 1mi - 8:59(8:59/mi) 101/155bpm [907b/mi] 24cal 6.68/7.47mph
4) 1mi - 13:49(13:49/mi) 135/159bpm [1864b/mi] 84cal 4.34/6.7mph
5) 1mi - 16:23(16:23/mi) 134/160bpm [2195b/mi] 91cal 3.66/6.64mph
6) 1mi - 14:28(14:28/mi) 137/164bpm [1981b/mi] 82cal 4.15/6.28mph
7) 1mi - 12:59(12:59/mi) 167/176bpm [2169b/mi] 107cal 4.62/6.59mph
8) 1mi - 10:52(10:52/mi) 172/183bpm [1870b/mi] 92cal 5.52/7.22mph
9) 1mi - 9:50(9:50/mi) 173/180bpm [1702b/mi] 83cal 6.1/7.62mph
10) 1mi - 9:29(9:29/mi) 168/187bpm [1593b/mi] 75cal 6.33/8.54mph
11) 1mi - 13:54(13:54/mi) 156/165bpm [2168b/mi] 96cal 4.32/6.28mph
12) 1mi - 11:19(11:19/mi) 169/178bpm [1912b/mi] 94cal 5.3/6.24mph
13) 1mi - 9:47(9:47/mi) 171/177bpm [1673b/mi] 83cal 6.13/6.74mph
14) 0.22mi - 2:05(9:31/mi) 173/176bpm [1647b/mi] 17cal 6.3/6.53mph
9:12 9:07 8:59 13:49 16:23 14:28 12:59 10:52 9:50 9:29 13:54 11:19 9:47 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 118 72-132 1093 171 120-178 18/16
1.00 9:12 4:34 9:08 125 105-141 1142 179 174-184 47/35
1.50 13:26 4:14 8:29 125 119-130 1060 179 174-182 61/70
2.00 18:19 4:53 9:45 112 87-136 1092 174 164-182 57/56
2.50 22:40 4:21 8:42 89 87-95 774 178 172-182 25/19
3.00 33:08 10:28 +5:50 20:55 114 61-153 2385 174 166-180 63/12
3.50 40:00 6:52 13:44 135 128-145 1855 166 120-176 24/52
4.00 46:56 6:56 13:53 136 111-157 1887 167 120-178 30/21
4.50 55:54 8:57 17:55 128 92-159 2293 153 100-174 37/10
5.00 1:03:19 7:25 14:51 138 121-154 2048 161 116-176 16/34
5.50 1:11:03 7:44 15:29 133 89-159 2059 163 120-178 53/13
6.00 1:17:47 6:44 13:27 140 84-163 1884 168 118-186 25/19
6.50 1:24:39 6:52 13:44 164 155-173 2251 163 120-174 33/30
7.00 1:30:46 6:07 12:14 169 160-176 2068 166 120-176 27/53
7.50 1:36:39 5:53 11:46 172 166-182 2023 166 120-176 66/18
8.00 1:41:38 4:59 9:59 174 169-183 1737 171 162-178 63/48
8.50 1:46:43 5:05 10:10 172 159-180 1750 168 82-178 38/49
9.00 1:51:29 4:45 9:31 173 168-180 1645 175 162-188 38/56
9.50 1:55:40 4:12 8:24 176 170-186 1477 174 166-182 53/112
10.00 3:11:03 1:15:23 +1:10:17 2:30:46 156 111-183 23520 164 120-178 15/68
10.50 3:18:12 7:08 14:17 150 116-163 2141 162 98-176 19/29
11.00 3:25:08 6:56 13:52 160 150-165 2220 162 86-174 28/42
11.50 3:30:52 5:44 11:28 167 158-173 1914 165 120-172 41/28
12.00 3:36:27 5:35 11:10 171 166-177 1910 167 112-174 37/36
12.50 3:41:15 4:48 9:37 171 167-176 1643 170 166-174 58/39
13.00 3:46:14 4:59 9:58 171 168-176 1704 169 162-172 39/52
13.22 3:48:20 2:06 9:34 173 170-176 1655 170 166-174 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 6.7% 12:07
    27 8.1% 14:28
    23 15.2% 20:26
    22 8.5% 12:52
    21 10.2% 11:53
    21 16.0% 8:53

  • Cadence Distribution

    167 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 169 13 2:19:42 11:14
    Walk 35.1 117 0.3 1:22:05 5:09:27
    Still 0.3 - - 43 -
    Pause 2.5 - - 5:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 57.83% More
    800m 4:08 8:18 61.19% More
    1km 5:19 8:33 61.33% More
    Mile 8:40 8:40 62.19% More
    5k 31:47 10:14 58.87% More
    5 miles 58:50 11:46 51.49% More
    10k 1:17:42 12:30 48.53% More
    10 miles 3:11:07 19:07 32.70% More
    Half 3:47:06 17:20 36.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 54.65
    5km 32:48 10:33 57.06
    5M 54:18 10:52 55.78
    10km 1:08:22 11:00 55.15
    10M 1:53:13 11:19 55.19
    Half 2:30:44 11:30 55.01
    20M 3:56:03 11:48 54.19
    Mara 5:14:16 12:00 53.35
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