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Surrey Spitfire 20

Listed by Magpie Rob
  • Event Website
  • Rated 80%
  • 20mi
  • Road
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Entrants (36)
Club		 PB SB Pred Time WAVA
5hep
Farnham Runners 		2:55:47
benshearer
Cambridge Harriers 		1:50:30 1:55:04 1:55:04 79.46
Jock Itch 9th at Surrey Spitfire 20. Running as progressive training run.
Datchet Dashers 		2:04:13 2:05:44 2:10:00 2:06:20 74.99
Jon B
Cardiff Harlequins RC, Springfield Striders RC 		2:14:42 2:16:09 2:16:09 67.84
Rookery
Unaffiliated 		2:10:16 2:16:53 2:18:44 66.58
Rod the plod
Cambridge Harriers 		2:06:16 2:21:36 2:21:36 64.39
ugly Enjoyed race,10m very easy,knee held up then 10m@MP or quicker,last 10 in about 1hr 5-6mins..
new eltham joggers 		2:30:00 2:30:00 2:30:00 68.71
Margalot
Dorking & Mole Valley AC 		2:26:43 2:30:15 2:34:25 72.09
Vin Rouge
Striders of Croydon AC 		2:33:14 2:33:14 2:45:00 2:33:14 62.84
emdee
100 Marathon Club 		2:29:00 2:33:47 2:45:00 2:33:47 59.45
fleety
Fareham Crusaders 		2:29:41 2:36:07 2:39:58 2:54:00 52.45
SuzyWoo Went off to quick but settled into my usual pace in the second lap. Enjoyed this race & quicker than last October as well! :-)
Orpington Road Runners 		2:24:48 2:36:16 2:36:16 64.62
BWhelan
Bracknell Forest Runners 		2:36:41 2:36:41 2:36:41 61.46
johnny-the-eagle
Crowborough Runners 		2:37:45 2:37:45 2:42:38 60.70
micky lg
Unaffiliated 		2:38:35 2:38:35 2:38:35
bennybobbles Not a good day! The last 5 miles were very tough and I slowed right down for the last two miles, possible reasons: - Very active biking and walking the day before - Cycled to Rich's first thing quickly as I was late - Had the two weeks beforehand off completely with a sore foot - The first 13 miles were much quicker than I planned for
South London Orienteers, London City Runners 		2:34:06 2:50:52 3:00:00 2:50:52 53.65
Rob W
Unaffiliated 		2:53:36 2:53:36 2:55:00 2:53:36 55.47
Mr. K. TR - Aiming for 10.00`s, maybe 10.30`s. I want for 10:00`s in the end (saves on brain power) Splits - 9:58, 9:55, 9:44, 10:12, 10:20, 10:12, 9:51, 9:46, 9:41, 10:06, 9:59, 9:35, 10:18, 10:37, 10:23, 10:19, 10:35, 10:35, 9:41, 8:25 (0.88m @ 9:35/m) (10M race clock split - 1:40:05)
Cove Joggers, Windle Valley Runners 		2:43:58 2:54:18 3:20:11 47.71
Mikeinsussex Very pleased with time. Not sure what went on, but started too quickly and was in the strange situation where i had to slow my pace. One strange race.
Chichester Runners & AC 		2:54:19 2:54:19 2:54:19 55.24
JonCPRC
Chineham Park Running Club 		2:44:29 2:55:01 3:15:00 2:59:19 52.08
DIY Diva
Ranelagh Harriers, Vets AC 		2:56:11 2:56:11 2:57:40 61.30
morebeer
Tadworth AC 		2:48:56 2:57:07 3:10:00 2:57:32 52.96
Dee VanCity My plan was to run the second half faster than the first half. I aimed to run the first five miles at 9:30s, the next five at 9:20s, the next five at 9:10s, the next three at 9:00s and just opened up for the last two. It was a good confidence booster ahead of London.
Cove Joggers 		3:02:18 3:02:18 3:02:18 55.49
shirlgirl
Farnham Runners 		3:07:00 3:07:00 3:09:00 65.96
Magpie Rob
Matlock Athletic Club 		3:07:03 3:07:03 3:07:03 50.65
iRunSmartPhil Another new race for me to use as marathon training
Chineham Park Running Club, Zombies, Run! 		3:09:19 3:09:19 3:30:00 3:09:19 52.59
marc_wood
Collingwood AC 		3:09:38 3:09:38 3:09:38 49.24
gribb0
FERC 		3:22:48 3:22:48 3:22:48 54.27
Mr Beet
Unaffiliated 		3:29:01 3:29:01 3:29:01 43.61
catcat
London City Runners 		3:31:58 3:31:58 3:45:00 3:31:58 44.36
mava
Sevenoaks AC 		3:35:13 3:38:57 3:38:57 50.84
Mandymoo
Unaffiliated 		3:30:59 3:43:22 3:45:00 3:43:22 47.85
John66
Barnes Runners 		3:44:16 3:44:16 3:44:16 43.66
Mykey
Unaffiliated 		3:44:19 3:44:19 4:00:00 3:44:19 41.63
Icedancer
Striders of Croydon AC 		3:46:59 3:46:59 3:46:59 50.24
Wazelle the Gazelle Felt so sick for second 10 miles. Using the gels being given away at race. Cyclist who coches tri accompanied me through most of last lap.
Dulwich Park Runners 		4:43:21 4:43:21 5:16:00 4:43:21 40.74

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