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Mikeinsussex

Last on at 11pm, 9th Aug 2016

M55

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	PB	WB
4mi	1	33:04 54.09			33:04 8:16/mi	54.09
5mi	9	35:59 62.52	34:05 66.52	34:41 65.89	34:05 6:49/mi	66.52
6mi	1		58:31 46.64		58:31 9:45/mi	46.64
10km	13	44:18 63.32	43:23 65.18	42:28 67.13	42:28 6:50/mi	67.13
9mi	2		1:10:55 58.66	1:12:17 58.03	1:10:55 7:53/mi	58.66
10mi	4	1:18:00 58.94	1:11:03 65.24		1:11:03 7:06/mi	65.24
11mi	1	1:47:23 47.34			1:47:23 9:46/mi	47.34
13.1mi	12	1:44:53 58.26	1:34:00 65.55	1:34:12 65.97	1:34:00 7:11/mi	65.97
15mi	1		2:02:12 57.83		2:02:12 8:09/mi	57.83
25km	1	2:23:16 50.67			2:23:16 9:13/mi	50.67
16mi	1		2:56:02 42.88		2:56:02 11:00/mi	42.88
20mi	3	2:54:19 54.28		3:50:12 41.81	2:54:19 8:43/mi	54.28
21mi	3		2:55:12 57.43		2:55:12 8:21/mi	57.43
26.2mi	3	4:32:00 46.45	3:41:31 57.53	3:30:23 61.10	3:30:23 8:02/mi	61.10
36mi	1			16:04:48 19.74	16:04:48 26:48/mi	19.74

2016		Result	WAVA	Distance
20 Mar	Hastings Half Marathon			13.1mi
12 Mar	Grindleford Gallop			21mi
6 Mar	Leith Hill Half Marathon			13.1mi
10 Jan	Rough 'N' Tumble 10			10mi
2015		Result	WAVA	Distance
6 Dec	Downland Devil			9mi
18 Jul	Haytor Heller			6mi
12 Apr	BM 10k			10km
15 Mar	Meon Valley Plod			21mi
7 Mar	Grindleford Gallop			21mi
1 Mar	Steyning Stinger Half Marathon			13.1mi
8 Feb	Chichester Priory 10k			10km
24 Jan	Southern XC Championships			15km
17 Jan	Box Hill Fell Race			7.5mi
4 Jan	Somerley 10k			10km
2014		Result	WAVA	Distance
15 Jun	Surrey Hills Races & Trail Challenge			30km
4 May	Hartland Hartbreaker			17mi
27 Apr	Bluebell 10 mile			10mi
21 Apr	Lewes 10K Fun Run			10km
6 Apr	White Horse Half Marathon			13.1mi
30 Mar	Combe Gibbet to Overton			16mi
9 Feb	Chichester Priory 10k			10km
18 Jan	Box Hill Race			7.5mi
12 Jan	Rough 'n' Tumble 10			10mi
2013		Result	WAVA	Distance
27 Dec	Pub to Pub annual Charity run and walk			7.4mi
1 Dec	Downland Devil SB	1:12:17	58.03	9mi
23 Nov	Sussex XC Plumpton	37:05	61.63	5mi
17 Nov	Gosport Half Marathon	1:35:51	64.83	13.1mi
9 Nov	Hants XC Lge Race 2 - Goodwood	41:22	58.41	5.28mi
13 Oct	Chichester Half Marathon	1:38:36	63.02	13.1mi
6 Oct	Redbull Steeplechase	2:17:05	74.03	21mi
7 Sep	10 Peaks Brecon Beacons PB	16:04:48	19.74	36mi
1 Sep	Fittleworth Five	36:44	62.22	5mi
28 Jul	Exmoor Seaview 17	3:33:00	47.65	21mi
21 Jul	Olympic Park Anniversary Run	36:37	62.41	5mi
6 Jul	Charmouth challenge			8mi
3 Jul	Roundhill Romp	42:58	66.35	10km
26 Jun	Littlehampton Beach Run	35:17	64.77	5mi
19 Jun	Mid Summer 5 SB	34:41	65.89	5mi
9 Jun	Seaford Half Marathon	1:48:41	57.17	13.1mi
22 May	Trundle Hill Run			10km
5 May	Mont St Michel Marathon PB	3:30:23	61.10	26.2mi
7 Apr	Exe to Axe SB	3:50:12	41.81	20mi
1 Apr	Lewes Easter 10K	44:53	63.51	10km
17 Mar	Fleet Half Marathon	1:35:43	64.92	13.1mi
3 Mar	Bath Half SB	1:34:12	65.97	13.1mi
10 Feb	Punchbowl 20	4:32:00	35.39	20mi
3 Feb	Chichester Priory 10k PB	42:28	67.13	10km
20 Jan	Stubbington Green 10k	43:06	65.61	10km
2012		Result	WAVA	Distance
2 Dec	Downland Devil PB	1:10:55	58.66	9mi
18 Nov	Gosport Half Marathon	1:34:35	65.15	13.1mi
4 Nov	Lordshill 10M	1:11:48	64.56	10mi
21 Oct	Exmoor Stagger PB	2:56:02	42.88	16mi
14 Oct	Chichester Half Marathon	1:40:05	61.57	13.1mi
30 Sep	Barns Green Half Marathon	1:38:15	62.72	13.1mi
21 Jul	Haytor Heller PB	58:31	46.64	6mi
18 Jul	Brighton Phoenix 10k			10km
4 Jul	Roundhill Romp	46:56	60.25	10km
1 Jul	Bewl 15 PB	2:02:12	57.83	15mi
20 Jun	Midsummer 5	34:27	65.81	5mi
13 Jun	Hayling Billy 5 PB	34:05	66.52	5mi
27 May	Needles XC Half Marathon			13.1mi
23 May	Arunners Beach Run			5mi
16 May	Trundle Hill Run	47:22	59.70	10km
13 May	Alton 10			10mi
15 Apr	Brighton Marathon SB	3:41:31	57.53	26.2mi
1 Apr	Bournemouth Bay Run Half Marathon			13.1mi
25 Mar	Cranleigh 21 PB	2:55:12	57.43	21mi
11 Mar	Salisbury 10 PB	1:11:03	65.24	10mi
4 Mar	North Downs Challenge BHF			20mi
19 Feb	Brighton Half Marathon PB	1:34:00	65.55	13.1mi
5 Feb	Chichester Priory 10k SB	43:23	65.18	10km
29 Jan	Stonehenge Stomp 30k			30km
2011		Result	WAVA	Distance
11 Dec	the mince pie 10	1:19:40	57.71	10mi
4 Dec	Duck Pond Waddle			15km
27 Nov	Hayling 10			10mi
20 Nov	Turbo X Salomon Trail Run			10mi
20 Nov	Brighton 10k SB	44:18	63.32	10km
30 Oct	Great South Run SB	1:18:00	58.94	10mi
9 Oct	RNLI Portsmouth 10k	45:32	61.61	10km
2 Oct	Queen Elizabeth Trail 11 PB	1:47:23	47.34	11mi
25 Sep	New Forest Half Marathon SB	1:44:53	58.26	13.1mi
11 Sep	Chestnut Tree House 10km Littlehampton			10km
4 Sep	Stansted Park Half	1:58:46	51.45	13.1mi
28 Aug	Arundel Castle 10k	46:36	60.20	10km
7 Aug	Milland Valley Trail Race	1:54:04	53.14	13mi
3 Aug	Highdown Hike PB	33:04	54.09	4mi
24 Jul	Surrey Slog Half Marathon	1:57:57	51.81	13.1mi
10 Jul	Chichester Challenge PB	2:23:16	50.67	25km
22 Jun	Mid Summer 5 SB	35:59	62.52	5mi
11 Jun	South Downs Marathon			26.2mi
8 Jun	Worthing 10k	47:21	59.24	10km
18 May	Trundle Hill Run	51:49	54.14	10km
15 May	Bognor Prom 10k	45:57	61.05	10km
4 May	Beach Run	37:33	59.91	5mi
17 Apr	London Marathon SB	4:32:00	46.45	26.2mi
13 Mar	Surrey Spitfire 20 PB	2:54:19	54.28	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
-	-	-	-	-	-	-
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
-	-	-	-	-	-	-
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
-	-	-	-	-	-	-
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	-	-	-	-	-	-

Mikeinsussex

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