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Sun 13th Mar 2011 at 9:00am by Mr. K.

Run > Race

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Time
3:20:11
Miles
19.97
Min/mi
10:01
Pacing
89.6%
WAVA
47.64
Cals
2789
Asc(m)
368
Hillscore
2
Surface
Road

club

Notes & Comments

Surrey Spitfire 20. Aim was 03:20 (10:00/m) - Ran with Gymfreak & David from the club.

Through 10M clock at 1:40:05

Excellent 3hr 20mins spent.

Split Summary

====

1) - 1m - 9:58(9:58/m) - 139cal

2) - 1m - 9:55(9:55/m) - 140cal

3) - 1m - 9:44(9:44/m) - 139cal

4) - 1m - 10:12(10:12/m) - 143cal

5) - 1m - 10:20(10:20/m) - 143cal

6) - 1m - 10:12(10:12/m) - 142cal

7) - 1m - 9:51(9:51/m) - 141cal

8) - 1m - 9:46(9:46/m) - 140cal

9) - 1m - 9:41(9:41/m) - 142cal

10) - 1m - 10:06(10:06/m) - 144cal

11) - 1m - 9:59(9:59/m) - 140cal

12) - 1m - 9:35(9:35/m) - 140cal

13) - 1m - 10:18(10:18/m) - 141cal

14) - 1m - 10:37(10:37/m) - 140cal

15) - 1m - 10:23(10:23/m) - 137cal

16) - 1m - 10:19(10:19/m) - 137cal

17) - 1m - 10:35(10:35/m) - 137cal

18) - 1m - 10:35(10:35/m) - 138cal

19) - 1m - 9:41(9:41/m) - 141cal

20) - 0.88m - 8:25(9:35/m) - 125cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 16%

Pace Zone: 9:40-9:59/mile: 20%

Pace Zone: 10:00-10:19/mile: 14.6%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.5%

9:58 9:55 9:44 10:12 10:20 10:12 9:51 9:46 9:41 10:06 9:59 9:35 10:18 10:37 10:23 10:19 10:35 10:35 9:41 8:25

Map

Surrey Spitfire 20 (Start / Finish Far Side) (2010)

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:59	9:59	9:59	7/5
2.00	19:53	9:54	9:54	6/7
3.00	29:37	9:44	9:44	7/4
4.00	39:48	10:11	10:11	26/15
5.00	50:10	10:22	10:22	18/3
6.00	1:00:21	10:11	10:11	7/23
7.00	1:10:12	9:51	9:51	12/17
8.00	1:19:58	9:47	9:47	15/10
9.00	1:29:39	9:41	9:41	4/7
10.00	1:39:44	10:05	10:05	5/7
11.00	1:49:44	10:00	10:00	8/4
12.00	1:59:19	9:35	9:35	4/8
13.00	2:09:37	10:18	10:18	7/4
14.00	2:20:16	10:39	10:39	24/16
15.00	2:30:37	10:21	10:21	19/1
16.00	2:40:58	10:20	10:20	6/27
17.00	2:51:32	10:34	10:34	13/13
18.00	3:02:07	10:35	10:35	15/10
19.00	3:11:48	9:41	9:41	5/11
19.88	3:20:12	8:24	9:35	5/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.2%	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.93%	More
800m	4:26	8:55	40.74%	More
1km	5:44	9:14	41.09%	More
Mile	9:32	9:32	42.38%	More
5k	30:19	9:45	45.30%	More
5 miles	49:02	9:48	45.51%	More
10k	1:01:03	9:50	45.59%	More
10 miles	1:39:24	9:56	46.22%	More
Half	2:10:34	9:58	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.19
5km	27:51	8:58	49.32
5M	46:07	9:13	48.38
10km	58:04	9:21	47.93
10M	1:36:10	9:37	47.77
Half	2:08:02	9:46	47.08
20M	3:20:30	10:02	47.63
Mara	4:26:57	10:11	47.71

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