bennybobbles

Last on at 1pm, 13th Jun 2024

M45

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South London Orienteers | London City Runners

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Recent Training
14th Dec	General	0.7mi	6:33
14th Dec	General	1.4mi	9:06
14th Dec	General	0.8mi	7:19
14th Dec	General	4.8mi	24:19
14th Dec	General	3.2mi	25:05

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2018	PB	WB
3.1mi	1					22:06 60.20			22:06 7:08/mi	60.20
5km	57		22:02 59.66	20:05 65.45	20:19 65.21	20:59 63.55	24:59 53.77	23:42 57.95	20:05 6:28/mi	65.45
3.5mi	2	28:42 51.21	27:05 54.54						27:05 7:44/mi	54.54
5mi	2		40:33 52.75	35:13 61.07					35:13 7:03/mi	61.07
10km	4	49:36 53.54	47:16 56.37	42:26 63.04					42:26 6:50/mi	63.04
15km	1				1:10:18 58.64				1:10:18 7:33/mi	58.64
10mi	2		1:40:18 43.91						1:40:18 10:02/mi	43.91
13.1mi	9	1:49:00 53.34	1:46:25 54.78	1:34:45 61.99	1:41:54 57.64		1:37:27 60.94	1:42:38 59.18	1:34:45 7:14/mi	61.99
20mi	3		2:50:52 53.65	2:42:58 56.44		2:34:06 60.24			2:34:06 7:42/mi	60.24
26.2mi	5		3:58:08 51.33	4:11:12 48.83	3:32:08 58.06			3:56:02 53.96	3:32:08 8:06/mi	58.06
50km	3			5:43:00 43.98	4:45:39 53.03				4:45:39 9:12/mi	53.03

2018		Result	WAVA	Distance
30 Sep	Ealing Half Marathon			13.1mi
5 May	New Earswick parkrun SB	23:42	57.95	5km
22 Apr	London Marathon SB	3:56:02	53.96	26.2mi
8 Apr	Sheffield Half Marathon SB	1:42:38	59.18	13.1mi
2017		Result	WAVA	Distance
24 Sep	Ealing Half Marathon			13.1mi
2016		Result	WAVA	Distance
25 Sep	Ealing Half Marathon			13.1mi
2015		Result	WAVA	Distance
27 Sep	Ealing Half Marathon			13.1mi
15 Mar	Vitality North London Half Marathon SB	1:37:27	60.94	13.1mi
24 Jan	Mile End parkrun SB	24:59	53.77	5km
2014		Result	WAVA	Distance
28 Sep	Ealing Half Marathon			13.1mi
7 Sep	Great North Run			13.1mi
22 Mar	Endurance Life Sussex Coastal Marathon	4:39:55	46.31	27.2mi
8 Mar	Mile End Parkrun	23:35	56.55	5km
2 Mar	Thames Riverside 20 PB	2:34:06	60.24	20mi
1 Mar	Mile End Parkrun	24:20	54.80	5km
15 Feb	Valentines park run PB	22:06	60.20	3.1mi
8 Feb	Highbury Fields Parkrun	21:40	61.55	5km
1 Feb	Mile End Parkrun Birthday	28:34	46.68	5km
25 Jan	Mile End Parkrun	23:49	55.99	5km
18 Jan	Pymmes parkrun	21:26	62.22	5km
11 Jan	Mile End Parkrun	24:29	54.47	5km
4 Jan	Hackney Marshes Parkrun	22:20	59.71	5km
1 Jan	Hackney Marshes Parkrun SB	20:59	63.55	5km
1 Jan	Wanstead Flats parkrun	22:19	59.76	5km
2013		Result	WAVA	Distance
25 Dec	Beckton parkrun	22:32	59.18	5km
7 Dec	Hackney Marshes Parkrun	20:37	64.68	5km
30 Nov	Mile End	21:25	62.27	5km
23 Nov	Hackney Marshes Parkrun	21:12	62.90	5km
16 Nov	Mile End Parkrun	21:22	62.41	5km
9 Nov	Mile End Parkrun	20:27	65.21	5km
2 Nov	Mile End Parkrun	21:44	61.36	5km
27 Oct	OMM Original Mountain Marathon			26mi
12 Oct	MUSA Cookstown parkrun	20:58	63.60	5km
29 Sep	Ealing Half Marathon	1:46:49	54.99	13.1mi
28 Sep	Guildford parkrun	21:48	60.73	5km
22 Sep	London City Race PB	1:10:18	58.64	15km
21 Sep	Beckton parkrun	20:41	64.01	5km
14 Sep	Hilly Fields parkrun	22:23	59.15	5km
7 Sep	Southwark parkrun #1	21:17	62.20	5km
31 Aug	Mile End Parkrun	21:37	61.25	5km
24 Aug	Thames Meander Summer Marathon	3:44:56	54.75	26.2mi
17 Aug	Hackney Marshes parkrun	21:02	62.94	5km
28 Jul	Wimbledon Common Half Marathon SB	1:41:54	57.64	13.1mi
27 Jul	Barking Parkrun	21:04	62.84	5km
13 Jul	Pymmes parkrun	22:08	59.82	5km
6 Jul	Mile End Parkrun	22:21	59.24	5km
29 Jun	Mile End parkrun	21:28	61.67	5km
22 Jun	Mile End Parkrun	22:42	58.32	5km
15 Jun	Valentines Parkrun 5km	22:28	58.93	5km
8 Jun	Walthamstow Parkrun	22:08	59.82	5km
25 May	Hackney Marshes parkrun SB	20:19	65.16	5km
18 May	Wanstead Flats parkrun	21:08	62.65	5km
11 May	Barking parkrun	21:02	62.94	5km
4 May	Mile End Parkrun	22:04	60.00	5km
28 Apr	Greater Manchester Marathon PB	3:32:08	58.06	26.2mi
20 Apr	Highbury Fields Parkrun	22:26	59.02	5km
13 Apr	Mile End parkrun	22:15	59.50	5km
6 Apr	Mile End Parkrun	21:59	60.22	5km
30 Mar	Mile End Parkrun	24:19	54.45	5km
23 Mar	Mile End Parkrun	22:04	60.00	5km
17 Feb	The London 50km Ultra PB	4:45:39	53.03	50km
2 Feb	Mile End parkrun	21:53	60.50	5km
26 Jan	Pymmes parkrun	23:08	57.23	5km
5 Jan	Beckton Parkrun	22:00	60.18	5km
2012		Result	WAVA	Distance
31 Dec	Lough5 PB	35:13	61.07	5mi
15 Dec	Hackney Marshes Parkrun	21:08	62.65	5km
17 Nov	Mile End Park Run	22:26	59.02	5km
10 Nov	Mile End parkrun	21:24	61.87	5km
27 Oct	The Original Mountain Marathon (OMM)			26.2mi
20 Oct	Hackney Marshes Parkrun	22:33	58.71	5km
7 Oct	Royal Parks Half Marathon PB	1:34:45	61.99	13.1mi
30 Sep	Ealing Half Marathon	1:35:22	61.34	13.1mi
29 Sep	Mile End Park Run	21:37	60.81	5km
25 Aug	Thames Meander Summer Marathon SB	4:11:12	48.83	26.2mi
18 Aug	Mile End Park Run	21:34	60.95	5km
4 Aug	Mile End parkrun	21:41	60.62	5km
15 Jul	Fairlands Valley Challenge 50k SB	5:43:00	43.98	50km
7 Jul	Saunders Lakeland Mountain Marathon	12:52:24	19.53	50km
30 Jun	South Manchester parkrun	21:19	61.66	5km
20 May	Great Manchester Run PB	42:26	63.04	10km
12 May	Hackney Marshes Parkrun PB	20:05	65.45	5km
14 Apr	Mile End parkrun	21:09	62.15	5km
18 Mar	Surrey Spitfire 20 SB	2:42:58	56.44	20mi
19 Feb	Brighton Half Marathon	1:42:41	56.97	13.1mi
11 Feb	hackney marshes parkrun	21:20	61.61	5km
5 Feb	Watford Half Marathon - CANCELLED			13.1mi
2011		Result	WAVA	Distance
26 Dec	Greencastle 5 SB	40:33	52.75	5mi
3 Dec	hackney marshes parkrun SB	22:02	59.66	5km
12 Nov	Brutal 10	1:04:25	41.53	10km
11 Sep	Eridge Park 10 Trail Challenge PB	1:40:18	43.91	10mi
20 Aug	London Pride Run 10k SB	47:16	56.37	10km
7 Jul	JP Morgan Corporate Challenge PB	27:05	54.54	3.5mi
22 May	Copenhagen Marathon SB	3:58:08	51.33	26.2mi
8 May	Surrey Hills Races & Trail Challenge			30km
27 Mar	Wilmslow Half Marathon SB	1:46:25	54.78	13.1mi
13 Mar	Surrey Spitfire 20 SB	2:50:52	53.65	20mi
2010		Result	WAVA	Distance
21 Nov	Salomon Turbo X - Bordon	1:48:41	40.53	10mi
26 Sep	Run To The Beat SB	1:49:00	53.34	13.1mi
8 Jul	JP Morgan Corporate Challenge SB	28:42	51.21	3.5mi
16 May	Great Manchester Run SB	49:36	53.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	12	10	29	4	3	0	20	0	8	8	98
2024	0	61	59	6	22	25	44	49	36	7	46	29	383
2023	19	8	14	0	0	4	2	0	13	3	0	7	70
2023	26	104	50	54	115	123	27	107	71	0	42	10	728
2022	0	0	0	0	0	0	0	0	1	0	0	0	1
2022	38	18	13	57	36	13	35	57	23	0	0	0	290
2022	54	25	135	39	80	207	118	74	101	320	70	59	1283
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2021	0	23	32	26	20	13	40	19	63	43	27	38	344
2021	21	56	22	98	130	142	107	50	88	70	18	187	990
2020	0	0	0	0	0	0	0	1	0	0	0	0	1
2020	72	36	47	19	28	32	15	19	44	25	47	29	411
2020	44	50	73	118	160	115	170	355	109	95	40	50	1379
2019	0	0	0	2	0	0	0	0	0	0	0	0	2
2019	36	15	18	25	3	66	36	76	81	35	42	42	474
2019	21	7	22	19	90	154	141	122	71	48	123	78	896
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	84	31	80	69	35	17	17	23	38	33	1	18	447
2018	12	0	0	60	420	39	52	85	0	0	28	13	708
2017	19	53	25	23	40	19	46	14	47	38	10	12	346
2017	0	49	0	9	0	6	0	0	0	8	2	0	74
2016	37	46	42	26	19	59	28	66	55	46	78	22	524
2016	9	9	38	36	17	28	56	34	11	12	0	8	258
2015	84	95	57	61	73	75	52	76	104	54	40	19	791
2015	472	394	559	510	119	269	241	171	64	19	41	15	2874
2014	161	161	116	38	33	43	0	17	80	66	26	109	850
2014	256	227	243	29	194	33	13	22	11	9	354	376	1765
2013	124	74	53	94	109	64	136	75	150	67	67	119	1132
2013	268	270	254	129	300	301	344	284	257	208	242	120	2978
2012	1	0	0	0	0	0	0	0	0	0	0	11	12
2012	116	137	157	120	132	103	59	199	101	66	132	182	1503
2012	295	261	201	366	312	291	291	302	312	283	143	125	3184
2011	109	159	76	145	89	32	25	102	107	67	50	66	1028
2011	44	29	50	144	153	155	108	0	73	211	261	131	1358
2010	33	36	53	61	44	20	70	96	81	83	50	9	635
2010	0	0	0	0	0	0	0	0	12	14	37	0	63
2009	0	0	0	0	0	17	32	19	9	33	18	0	128

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	4.6mi, 32:39 Bike - General	-	-	1.3mi, 10:10 Bike - General 0.5mi, 5:08 Bike - General 1.6mi, 8:52 Bike - General
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	1.5mi, 9:47 Bike - General 0.7mi, 4:17 Bike - General 4.5mi, 25:03 Bike - General	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	1.8mi, 19:12 Run - General 2.3mi, 22:32 Run - General	-	0.5mi, 4:16 Bike - General 4.5mi, 23:44 Bike - General 4.6mi, 29:49 Bike - General 0.7mi, 5:14 Bike - General 1.6mi, 9:03 Bike - General	1.1mi, 7:30 Bike - General	-	0.7mi, 6:33 Bike - General 1.4mi, 9:06 Bike - General 0.8mi, 7:19 Run - General 4.8mi, 24:19 Bike - General 3.2mi, 25:05 Run - General 2.4mi, 9:52 Bike - General
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	-	-	-	-	-

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