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catcat

Last on at 1pm, 23rd Feb 2023

M50

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
5km	3							28:34 48.43			26:19 53.78				26:19 8:28/mi	53.78
3.5mi	4		35:00 43.02	33:00 45.95	31:18 48.80				29:27 53.46						29:27 8:25/mi	53.46
8km	4										45:53 49.85				45:53 9:14/mi	49.85
5mi	3						46:10 48.34	43:50 51.32		45:51 49.84					43:50 8:46/mi	51.32
10km	44	1:02:00 43.35	1:02:00 43.60	58:48 46.26	58:00 47.24	54:49 50.37	1:24:10 33.07	1:11:26 39.27	53:29 52.87	53:32 53.25	58:13 49.37	58:11 49.80	1:02:37 46.66	57:54 51.31	53:29 8:36/mi	53.25
12km	2							1:22:00 41.36		1:10:48 48.69					1:10:48 9:30/mi	48.69
8.5mi	1			2:10:57 28.77											2:10:57 15:24/mi	28.77
10mi	22		1:47:50 41.03	1:43:04 43.21	2:08:49 34.84	1:36:14 47.01	1:42:26 44.52	1:33:17 49.29	1:39:55 46.39	1:38:48 47.31	1:38:34 47.82		1:39:41 48.09		1:33:17 9:20/mi	49.29
11mi	2				2:32:30 32.53										2:32:30 13:52/mi	32.53
20km	1							2:22:49 40.45							2:22:49 11:30/mi	40.45
13mi	4		2:54:00 33.50	2:48:42 34.79											2:48:42 12:59/mi	34.79
13.1mi	40		2:14:00 43.85	2:09:53 45.55	2:09:14 46.14	2:01:44 49.39	2:13:35 45.37	2:04:03 49.26	2:00:47 51.02	2:02:13 50.84	2:11:24 47.69	2:16:19 46.36	2:22:27 44.75		2:00:47 9:13/mi	51.02
13.1mi	1										2:20:16 44.75				2:20:16 10:41/mi	44.75
13.6mi	1									2:26:58 43.92					2:26:58 10:48/mi	43.92
14.6mi	1					4:32:03 24.66									4:32:03 18:38/mi	24.66
24km	1					3:06:01 36.84									3:06:01 12:28/mi	36.84
15mi	1				3:06:00 36.75										3:06:00 12:24/mi	36.75
15.7mi	1						3:08:03 38.70								3:08:03 11:59/mi	38.70
16.3mi	1								3:48:44 33.64						3:48:44 14:02/mi	33.64
30km	6			3:36:07 39.22		3:44:24 38.40	4:06:51 35.20			3:55:16 37.89					3:36:07 11:36/mi	39.22
20mi	4			3:35:58 42.38	3:31:58 43.54										3:31:58 10:36/mi	43.54
26.2mi	6			5:10:56 39.28	5:27:24 37.62	5:35:17 37.05		4:33:56 46.12		4:39:06 46.06	5:06:33 42.31				4:33:56 10:27/mi	46.12

2021		Result	WAVA	Distance
14 Apr	RunThrough Chase The Sun Olympic Park 5k & 10k SB	57:54	51.31	10km
2019		Result	WAVA	Distance
28 Sep	Velopark 10M SB	1:39:41	48.09	10mi
19 Apr	Victoria Park Easter Run SB	1:02:37	46.66	10km
10 Mar	The Big Half SB	2:22:27	44.75	13.1mi
2018		Result	WAVA	Distance
5 Aug	London Triathlon	3:40:37		1.5km/40km/10km
28 May	Vitality London 10,000 SB	58:11	49.80	10km
8 Apr	Sheffield Half Marathon SB	2:16:19	46.36	13.1mi
2017		Result	WAVA	Distance
2 Dec	Met League XC: Uxbridge - Senior Men	44:06	51.87	8km
18 Nov	Highbury Fields parkrun	27:08	52.17	5km
15 Oct	Birmingham International Marathon SB	5:06:33	42.31	26.2mi
24 Sep	Ealing Half Marathon SB	2:11:24	47.69	13.1mi
29 Jul	RunThrough Lee Valley VeloPark Half	2:16:39	45.86	13.1mi
16 Jul	Grant & Stone Wycombe Half Marathon	2:29:21	41.96	13.1mi
2 Jul	Great Newham London Run SB	58:13	49.37	10km
17 Jun	Brutal Congo Woods	1:32:44	30.99	10km
20 May	Highbury Fields parkrun PB	26:19	53.78	5km
22 Apr	Brutal - Windmill Hill	1:16:11	37.72	10km
2 Apr	Run Fest at Lee Valley HM	2:12:03	47.46	13.1mi
18 Mar	New Forest Running Festival - Half Marathon	2:24:46	43.29	13.1mi
5 Mar	Oakhaven Forest Half Marathon PB	2:20:16	44.75	13.12mi
11 Feb	Met League XC: Alexandra Palace - Senior Men	49:47	45.95	8km
4 Feb	RunThrough Lee Valley VeloPark 10mile SB	1:38:34	47.82	10mi
14 Jan	Met League XC: Trent Park - Senior Men PB	45:53	49.85	8km
8 Jan	Rough 'n' Tumble 10	1:56:14	40.55	10mi
2016		Result	WAVA	Distance
27 Nov	Bass Belle 10 SB	1:38:48	47.31	10mi
12 Nov	Met League XC: Stevenage - Senior Men SB	45:51	49.84	5mi
15 Oct	Met League XC: Claybury - Senior Men	44:12	51.34	8km
25 Sep	Ealing Half Marathon	2:09:11	48.10	13.1mi
13 Aug	Brutal - Albury Downs	1:10:02	40.70	10km
26 Jun	North Downs Run SB	3:55:16	37.89	30km
4 Jun	The Hurt - 21k	2:47:21	37.13	13.1mi
30 May	Vitality London 10,000 SB	53:32	53.25	10km
22 May	Clanfield Challenge 12K PB	1:10:48	48.69	12km
17 Apr	Great Welsh Marathon SB	4:39:06	46.06	26.2mi
19 Mar	CTS Sussex Half Marathon PB	2:26:58	43.92	13.6mi
5 Mar	Run Eton Dorney half marathon race 2	2:03:55	50.15	13.1mi
21 Feb	Wokingham Half Marathon SB	2:02:13	50.84	13.1mi
2015		Result	WAVA	Distance
5 Dec	CTS Dorset Half Marathon PB	3:48:44	33.64	16.3mi
14 Nov	Brutal long valley	1:17:54	36.30	10km
24 Oct	CTS Suffolk Half Marathon	2:23:39	42.90	13.1mi
27 Sep	Ealing Half Marathon	2:20:18	43.92	13.1mi
6 Sep	Dry Hill 10 SB	1:39:55	46.39	10mi
15 Aug	Brutal10 Minley	1:05:32	43.15	10km
19 Jul	Great Newham London Run PB	53:29	52.87	10km
8 Jul	JP Morgan Corporate Challenge PB	29:27	53.46	3.5mi
7 Jun	Ashridge Trail Half Marathon	2:23:10	43.04	13.1mi
31 May	Vitality World London Triathlon	3:00:41		1.5km/36.5km/10km
4 Apr	Gatorade Eton Duathlon	1:44:53		0km/18.5km/10km
15 Mar	Vitality North London Half Marathon PB	2:00:47	51.02	13.1mi
14 Feb	Brutal - Bagshot	1:22:06	34.44	10km
2014		Result	WAVA	Distance
27 Dec	Brutal - Longmoor	2:04:37	36.98	16km
12 Oct	Yorkshire Marathon PB	4:33:56	46.12	26.2mi
28 Sep	Ealing Half Marathon	2:18:00	44.28	13.1mi
16 Aug	Brutal - Minley PB	2:22:49	40.45	20km
20 Jul	The National Lottery Newham London Anniversary Run PB	43:50	51.32	5mi
5 Jul	The Hurt - 10k	1:12:33	38.67	10km
22 Jun	Run Hackney Half Marathon SB	2:04:03	49.26	13.1mi
3 May	Mid Sussex East Grinstead 10 mile	1:38:45	46.56	10mi
18 Apr	Maidenhead Easter 10 PB	1:33:17	49.29	10mi
6 Apr	The Bluebell Race SB	1:22:00	41.36	12km
15 Mar	Brutal 10 Bordon Heaths	1:37:13	28.86	10km
9 Mar	The Vale Gallop SB	1:11:26	39.27	10km
1 Feb	Mile End Parkrun Birthday SB	28:34	48.43	5km
2013		Result	WAVA	Distance
16 Nov	Brutal10 Longvalley	1:29:27	31.11	10km
29 Sep	Ealing Half Marathon	2:29:06	40.65	13.1mi
8 Sep	Maidenhead Half Marathon SB	2:13:35	45.37	13.1mi
11 Aug	Salisbury 5-4-3-2-1 Trail Short Course SB	4:06:51	35.20	30km
21 Jul	Olympic Park Anniversary Run SB	46:10	48.34	5mi
14 Jul	New Forest 10 SB	1:42:26	44.52	10mi
7 Jul	NSPCC Milton Keynes Half Marathon	2:32:07	39.84	13.1mi
22 Jun	Trionium Midsummer Munro	3:07:10	32.38	13.1mi
26 May	CTS Flete Half Marathon PB	3:08:03	38.70	15.7mi
27 Apr	Brutal - Bagshot SB	1:24:10	33.07	10km
13 Apr	Coastal Trail Series - Exmoor	3:04:00	32.94	13.1mi
23 Mar	Coastal Trail Series - Sussex	2:46:57	36.30	13.1mi
6 Jan	Tadworth 10	1:43:57	43.87	10mi
2012		Result	WAVA	Distance
8 Dec	Coastal Trail Series - Dorset PB	4:32:03	24.66	14.6mi
28 Oct	Great South Run SB	1:36:14	47.01	10mi
20 Oct	Brutal 10 - Woolmer	1:21:51	33.74	10km
30 Sep	Ealing Half Marathon	2:09:31	46.42	13.1mi
25 Aug	Thames Meander Summer Marathon SB	5:35:17	37.05	26.2mi
28 Jul	Thunder Run 24hr	1:06:39	41.43	10km
7 Jul	The Hurt 24k PB	3:06:01	36.84	24km
24 Jun	North Downs Run SB	3:44:24	38.40	30km
10 Jun	Southend Half Marathon SB	2:01:44	49.39	13.1mi
27 May	Vitality London 10,000 SB	54:49	50.37	10km
5 May	Sussex Living East Grinstead 10 mile race	1:46:47	42.37	10mi
29 Apr	Shakespeare Half Marathon	2:05:28	47.92	13.1mi
25 Mar	Hastings Half Marathon	2:05:56	47.74	13.1mi
11 Mar	Silverstone Half Marathon	2:07:26	47.18	13.1mi
29 Jan	Toughguy Winter	3:29:00	17.19	8mi
2011		Result	WAVA	Distance
10 Dec	Brutal 10	1:17:09	35.51	10km
26 Nov	Hellrunner: Hell Down South	2:06:48	39.13	11mi
12 Nov	Brutal 10	1:18:51	34.75	10km
23 Oct	Great Birmingham Run SB	2:09:14	46.14	13.1mi
15 Oct	Brutal 10	1:16:47	35.68	10km
2 Oct	BHF Blenheim Half	2:21:55	42.02	13.1mi
18 Sep	Wroxall Round	2:43:41	36.14	13mi
17 Sep	Ventnor Horseshoe	1:38:16	31.51	7mi
17 Sep	St. Boniface Fell	32:48	39.75	3mi
11 Sep	Eridge Park 10 Trail Challenge SB	2:08:49	34.84	10mi
28 Aug	Pewsey Vale Half Marathon	2:15:50	43.90	13.1mi
20 Aug	London Pride Run 10k SB	58:00	47.24	10km
7 Aug	Milland Valley Trail Race	2:39:21	37.12	13mi
24 Jul	Surrey Slog Half Marathon	2:46:10	35.89	13.1mi
17 Jul	NSPCC Milton Keynes Half Marathon	2:18:50	42.95	13.1mi
7 Jul	JP Morgan Corporate Challenge SB	31:18	48.80	3.5mi
25 Jun	Summer G3	1:06:16	41.34	10km
30 May	Vitality London 10,000	58:41	46.69	10km
1 May	North Dorset Village Marathon SB	5:27:24	37.62	26.2mi
16 Apr	Bolt round The Holt 10k	2:19:37	42.71	13.1mi
2 Apr	Clandon Park Run 10K	1:02:20	43.95	10km
27 Mar	Oakley 20	3:49:47	40.16	20mi
13 Mar	Surrey Spitfire 20 PB	3:31:58	43.54	20mi
27 Feb	Meon Valley Plod	4:49:24	31.89	20mi
12 Feb	Hellrunner: Hell in the Middle PB	2:32:30	32.53	11mi
23 Jan	Benfleet 15 PB	3:06:00	36.75	15mi
16 Jan	Pewsey Rough and Tumble 10	2:12:00	34.00	10mi
2010		Result	WAVA	Distance
28 Nov	Hellrunner: Hell Down South	2:07:00	35.07	10mi
21 Nov	Salomon Turbo X - Bordon	2:06:53	35.10	10mi
14 Nov	Sodbury Slog PB	2:10:57	28.77	8.5mi
24 Oct	Great South Run SB	1:43:04	43.21	10mi
26 Sep	Run To The Beat SB	2:09:53	45.55	13.1mi
19 Sep	Medmenham 10	1:48:14	41.15	10mi
5 Sep	The Beast PB	2:48:42	34.79	13mi
10 Aug	Richmond Park 10 Km	1:02:00	43.87	10km
8 Aug	Salisbury 5-4-3-2-1 Trail Short Course	4:03:00	34.89	30km
18 Jul	NSPCC Milton Keynes Half Marathon	2:19:00	42.56	13.1mi
8 Jul	JP Morgan Corporate Challenge SB	33:00	45.95	3.5mi
27 Jun	downlander 10 mile	1:58:00	37.74	10mi
20 Jun	North Downs Run	3:41:00	38.36	30km
31 May	Vitality London 10,000 SB	58:48	46.26	10km
15 May	salomon turbo x,surrey hill	2:03:00	36.21	10mi
18 Apr	Brighton Marathon SB	5:10:56	39.28	26.2mi
14 Mar	Mad March Pukka 20 SB	3:35:58	42.38	20mi
14 Feb	Stamford 30K PB	3:36:07	39.22	30km
7 Feb	Regent's Park 10km, winter series (race 5)	1:05:00	41.85	10km
23 Jan	Endurancelife Coastal Trail Series - Portland (Half Marathon)	3:01:00	32.69	13.1mi
3 Jan	Regent's Park 10km, winter series (race 4)	1:01:00	44.59	10km
2009		Result	WAVA	Distance
22 Nov	Saab Salomon Turbo X, Bordon	2:16:00	32.53	10mi
7 Nov	Endurance Life Coastal Trail Series - Dorset (10km)	1:36:00	28.16	10km
1 Nov	Regents Park Winter 10k Series	1:03:00	42.90	10km
11 Oct	Royal Parks Half Marathon SB	2:14:00	43.85	13.1mi
4 Oct	Regent's Park 10k winter series (race 1)	1:02:00	43.60	10km
6 Sep	The Beast - Sweet Sixteen SB	2:54:00	33.50	13mi
22 Aug	Hard as Snails 10k	1:10:00	38.61	10km
12 Jul	New Forest 10 SB	1:47:50	41.03	10mi
8 Jul	JP Morgan Corporate Challenge SB	35:00	43.02	3.5mi
28 Jun	Downlander 10	2:08:00	34.56	10mi
7 Jun	Seaford Half Marathon	2:38:00	37.19	13.1mi
25 May	Vitality London 10,000	1:04:00	42.23	10km
25 Apr	Clandon Park Run	1:04:00	42.23	10km
4 Apr	Bolt 'round The Holt 10km	1:04:00	42.23	10km
22 Feb	Sussex Beacon Half Marathon	2:19:00	42.27	13.1mi
1 Feb	Mornington Chasers Winter 10k Series - February	1:02:00	43.60	10km
4 Jan	Mornington Chasers Winter 10k Series - January SB	1:02:00	43.60	10km
2008		Result	WAVA	Distance
7 Dec	Mornington Chasers Winter 10k Series - December	1:03:00	42.66	10km
2 Nov	Mornington Chasers Winter 10k Series - November SB	1:02:00	43.35	10km
5 Oct	Mornington Chasers Winter 10k Series - October	1:04:00	42.00	10km
31 Aug	Nike Human Race 10K	1:06:00	40.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	1.4	0.6	0	0	0	0	0	0	2
2017	35	45	65	53	48	31	113	34	100	24	0	0	549
2016	0	0	0	0	0.5	1.2	1.7	0	0	0	0	0	3.4
2016	65	97	93	69	50	50	18	68	35	31	36	15	626
2015	0	1.7	2.9	4.7	5	0.6	0	0.4	0.5	0.5	0	0	16.2
2015	20	19	31	30	49	32	19	38	48	72	67	51	477
2015	31	36	14	159	64	0	0	0	0	0	0	0	304
2014	36	26	52	71	75	70	71	118	89	66	51	35	761
2014	0	0	0	0	0	0	0	0	0	0	8	12	20
2013	34	57	51	58	74	48	98	100	61	13	61	21	674
2012	64	88	122	116	63	87	97	86	77	41	43	40	926
2011	65	100	106	67	74	75	66	68	66	75	84	30	876
2010	53	64	117	82	78	74	58	70	72	52	54	17	791
2009	60	51	15	54	47	61	57	47	51	48	50	20	560
2008	0	0	0	0	0	0	13	36	34	42	41	33	198

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
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Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
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Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
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Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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