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HowHardCanItBe
Last on at 10pm, 18th Feb 2025
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Races
313 -
Miles
17722 -
Miles
4 -
Miles
39025 -
WAVA
79.32% -
Mile
6:01 -
5k
18:11 -
5M
33:54 -
10k
38:40 -
10M
1:05:52 -
Half
1:24:55 -
20M
2:17:10 -
Mara
3:03:52
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Recent Training | |||
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18th Feb
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Intervals | 5.5mi | 1:17:23 |
16th Feb
|
General | 8mi | 1:31:21 |
15th Feb
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parkrun | 3mi | 27:00 |
13th Feb
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General | 7.2mi | 1:17:18 |
11th Feb
|
General | 6.2mi | 1:18:03 |
12 Month Benchmarks | Run |
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Mile | 7:37 |
5k | 24:48 |
5mi | 40:31 |
10k | 50:21 |
10mi | 1:49:34 |
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Buddies (4) |
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- Best WAVA
Dist | Races | 1996 | 1997 | 1998 | 1999 | 2000 | 2001 | 2002 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:01 74.87 | 6:05 74.74 |
6:01
6:01/mi
|
74.87 | |||||||||||||||||
1.5mi | 3 | 8:42 77.41 | 10:32 64.52 | 9:06 75.38 |
8:42
6:00/mi
|
77.41 | ||||||||||||||||
1.9mi | 3 | 11:19 77.24 | 11:07 79.32 | 12:25 71.65 |
11:07
5:57/mi
|
79.32 | ||||||||||||||||
1.9mi | 2 | 12:20 70.22 | 11:37 75.20 |
11:37
6:07/mi
|
75.20 | |||||||||||||||||
1.9mi | 4 | 12:00 75.46 | 12:29 73.17 | 13:01 70.79 | 12:48 72.63 |
12:00
6:09/mi
|
75.46 | |||||||||||||||
2.1mi | 1 | 13:44 69.49 |
13:44
6:32/mi
|
69.49 | ||||||||||||||||||
2.6mi | 5 | 16:12 76.81 | 17:28 72.47 |
16:12
6:14/mi
|
76.81 | |||||||||||||||||
2.9mi | 4 | 18:11 76.01 | 18:31 75.26 | 19:18 72.81 | 18:34 76.32 |
18:11
6:16/mi
|
76.32 | |||||||||||||||
5km | 102 | 18:11 76.66 | 21:33 66.71 | 22:11 65.32 | 19:42 74.14 | 19:18 76.29 | 19:59 74.28 | 19:42 75.96 | 20:25 73.90 | 19:32 77.88 | 23:26 64.92 |
18:11
5:51/mi
|
77.88 | |||||||||
3.2mi | 3 | 20:49 75.34 |
20:49
6:30/mi
|
75.34 | ||||||||||||||||||
3.4mi | 2 | 21:59 75.37 | 22:32 74.76 |
21:59
6:25/mi
|
75.37 | |||||||||||||||||
4.2mi | 2 | 31:42 64.84 | 27:59 74.09 |
27:59
6:40/mi
|
74.09 | |||||||||||||||||
4.9mi | 3 | 32:00 73.24 | 32:21 73.06 | 32:45 73.41 |
32:00
6:36/mi
|
73.41 | ||||||||||||||||
5mi | 23 | 34:21 69.29 | 33:54 72.62 |
33:54
6:47/mi
|
72.62 | |||||||||||||||||
5.3mi | 1 | 35:49 70.54 |
35:49
6:45/mi
|
70.54 | ||||||||||||||||||
5.5mi | 1 | 36:58 72.06 |
36:58
6:44/mi
|
72.06 | ||||||||||||||||||
10km | 63 | 38:40 70.85 | 38:43 71.88 | 41:28 70.46 | 41:15 71.42 | 39:30 75.21 | 39:20 76.18 | 40:14 75.02 | 39:16 77.63 | 41:03 74.90 | 40:39 76.31 | 42:19 73.95 |
38:40
6:13/mi
|
77.63 | ||||||||
6.3mi | 3 | 43:32 68.66 | 42:36 70.76 | 50:52 59.77 |
42:36
6:49/mi
|
70.76 | ||||||||||||||||
7mi | 5 | 48:04 69.88 | 44:26 76.25 | 45:00 75.93 | 47:04 73.23 | 47:11 74.34 |
44:26
6:21/mi
|
76.25 | ||||||||||||||
15km | 3 | 1:09:45 66.18 |
1:09:45
7:29/mi
|
66.18 | ||||||||||||||||||
10mi | 12 | 1:05:57 73.94 | 1:05:52 74.68 | 1:07:00 74.06 | 1:09:26 71.47 | 1:09:19 73.53 |
1:05:52
6:35/mi
|
74.68 | ||||||||||||||
13.1mi | 15 | 1:37:11 59.81 | 1:34:14 61.99 | 1:31:10 64.45 | 1:33:14 63.46 | 1:35:34 62.91 | 1:24:55 71.96 | 1:33:33 68.73 | 1:31:32 70.87 | 1:31:07 71.82 | 1:36:36 68.35 | 1:27:42 75.96 |
1:24:55
6:29/mi
|
75.96 | ||||||||
20mi | 3 | 2:24:43 63.77 | 2:17:10 69.58 | 2:25:23 66.78 |
2:17:10
6:52/mi
|
69.58 | ||||||||||||||||
21mi | 3 | 2:38:53 66.16 | 2:38:31 66.92 | 2:41:57 66.70 |
2:38:31
7:33/mi
|
66.92 | ||||||||||||||||
26.2mi | 13 | 3:22:16 60.89 | 3:03:52 69.31 | 3:15:03 66.49 | 3:13:52 67.49 | 3:26:55 64.38 | 3:27:43 65.32 | 3:32:12 64.53 | 3:22:52 68.14 | 3:18:58 70.80 |
3:03:52
7:01/mi
|
70.80 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jan | Men's Surrey League Div 3/4 XC - Cranford | 37:07 | 67.01 | 8km |
2016 | Result | WAVA | Distance | |
30 Oct | Oxshott 10k | 43:50 | 71.39 | 10km |
9 Oct | Croydon 10k | 43:44 | 71.56 | 10km |
19 Jun | Ranelagh Harriers Richmond 10k SB | 42:19 | 73.95 | 10km |
20 Feb | Tilgate parkrun | 24:25 | 62.30 | 5km |
14 Feb | Valentine's 10K | 42:53 | 72.33 | 10km |
6 Feb | Roundshaw Downs parkrun | 23:44 | 64.10 | 5km |
30 Jan | Southern XC Championships (Senior Men) | 1:18:32 | 60.37 | 15km |
16 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 | 38:12 | 67.68 | 5.2mi |
1 Jan | Roundshaw Downs parkrun SB | 23:26 | 64.92 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Horton Park 10k 27th Ronhill Surrey Classic Series SB | 40:39 | 76.31 | 10km |
14 Nov | Roundshaw Downs parkrun | 21:41 | 70.16 | 5km |
7 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 37:48 | 65.69 | 5mi |
1 Nov | Nonsuch 10k 27th Ronhill Surrey Classic Series | 40:58 | 75.72 | 10km |
25 Oct | Oxshott 10k 27th Ronhill Surrey Classic series | 42:07 | 73.65 | 10km |
24 Oct | Roundshaw Downs parkrun | 22:12 | 68.53 | 5km |
18 Oct | Croydon 10k | 42:02 | 73.80 | 10km |
17 Oct | Surrey County Masters XC Champs - Men 40/50 | 41:35 | 74.59 | 10km |
10 Oct | Men's Surrey League XC Div 3/4 - Fixture 2 SB | 32:45 | 73.41 | 4.85mi |
3 Oct | East Surrey League XC - Lloyd Park | 35:06 | 70.74 | 5mi |
27 Sep | Croydon Switchback 5 | 34:29 | 72.01 | 5mi |
5 Sep | Surrey Road Relays SB | 18:34 | 76.32 | 2.9mi |
29 Aug | Thames Meander Summer Marathon SB | 3:18:58 | 70.80 | 26.2mi |
9 Aug | Perseverance Wimbledon Dash 5K | 5km | ||
9 Aug | Wimbledon Dash 5k | 20:37 | 73.79 | 5km |
26 Jul | Elmbridge Road Runners 10k | 40:59 | 75.69 | 10km |
18 Jul | Elmore 7 SB | 47:11 | 74.34 | 7mi |
16 Jul | Collingwood AC Mob Match - Nonsuch Park PB | 27:59 | 74.09 | 4.2mi |
11 Jul | Roundshaw Downs parkrun | 21:16 | 71.53 | 5km |
27 Jun | Roundshaw Downs parkrun | 21:29 | 70.81 | 5km |
25 Jun | Near as Damn It 10K | 42:58 | 72.19 | 10km |
23 Jun | Horton Country Park Relay SB | 9:06 | 75.38 | 1.45mi |
21 Jun | Ranelagh Harriers Richmond 10k | 41:46 | 74.27 | 10km |
12 Jun | Tour of Epsom & Ewell 5 - Nescot Playing Fields | 25:05 | 76.58 | 3.9mi |
11 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB | 17:28 | 72.47 | 2.6mi |
10 Jun | Tour of Epsom & Ewell 3 - Hogsmill (1) SB | 22:32 | 74.76 | 3.43mi |
9 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 24:25 | 74.56 | 3.7mi |
8 Jun | tour of epsom day 1 PB | 20:49 | 75.34 | 3.2mi |
7 Jun | Dorking 10 SB | 1:09:19 | 73.53 | 10mi |
28 May | Near as Damn It 10K | 42:26 | 73.10 | 10km |
25 May | Run and become 5k Battersea Park, London SB | 19:32 | 77.88 | 5km |
9 May | Roundshaw Downs parkrun | 21:08 | 71.98 | 5km |
25 Apr | Roundshaw Downs parkrun | 21:18 | 71.42 | 5km |
11 Apr | Roundshaw Downs parkrun | 26:42 | 56.98 | 5km |
21 Mar | Roundshaw Downs parkrun | 21:22 | 71.20 | 5km |
14 Mar | Thames Meander Spring Marathon | 3:20:55 | 69.45 | 26.2mi |
7 Mar | Croydon Harriers Inter-Club XC | 41:59 | 73.24 | 10km |
28 Feb | Roundshaw Downs parkrun | 23:31 | 64.16 | 5km |
21 Feb | Roundshaw Downs parkrun | 23:11 | 65.08 | 5km |
15 Feb | 26.2 RRC - Valentines 10K | 41:17 | 74.48 | 10km |
14 Feb | Roundshaw Downs parkrun | 23:37 | 63.88 | 5km |
7 Feb | SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 4 | 38:04 | 64.67 | 5mi |
31 Jan | East Surrey League XC Relays SB | 12:48 | 72.63 | 1.95mi |
17 Jan | Roundshaw Downs parkrun | 21:47 | 69.26 | 5km |
10 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 | 37:45 | 67.90 | 5.2mi |
3 Jan | Surrey County XC Champs - Snr Men | 57:08 | 65.13 | 12km |
1 Jan | Lloyd parkrun, Croydon | 22:56 | 65.79 | 5km |
1 Jan | Roundshaw Downs parkrun | 22:18 | 67.66 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Roundshaw Downs parkrun | 20:54 | 72.19 | 5km |
20 Dec | South of Thames Championship Race | 59:58 | 62.05 | 12km |
13 Dec | Banstead Woods parkrun | 22:39 | 66.61 | 5km |
6 Dec | Roundshaw Downs parkrun SB | 20:25 | 73.90 | 5km |
29 Nov | Roundshaw Downs parkrun | 21:09 | 71.33 | 5km |
22 Nov | South of Thames 5M | 35:03 | 70.24 | 5mi |
15 Nov | Roundshaw Downs parkrun | 21:18 | 70.83 | 5km |
8 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 34:10 | 72.06 | 5mi |
2 Nov | Nonsuch 10k SB | 41:03 | 74.90 | 10km |
26 Oct | Oxshott 10k | 41:44 | 73.68 | 10km |
25 Oct | East Surrey League XC - Lloyd Park | 35:39 | 69.06 | 5mi |
18 Oct | Surrey County Masters XC Champs - Men | 44:40 | 68.84 | 10km |
11 Oct | Surrey league: Richmond PB | 33:54 | 72.62 | 5mi |
4 Oct | Roundshaw Downs parkrun | 21:18 | 70.83 | 5km |
28 Sep | Croydon Switchback 5 | 34:27 | 71.46 | 5mi |
20 Sep | Roundshaw Downs parkrun | 20:57 | 72.02 | 5km |
17 Sep | Andrew Griffin Memorial Mile SB | 6:05 | 74.74 | 1mi |
7 Sep | Surrey County Road Relay: Men & Women 2.9m legs SB | 19:18 | 72.81 | 2.9mi |
6 Sep | Roundshaw Downs parkrun | 21:11 | 71.22 | 5km |
30 Aug | Roundshaw Downs parkrun | 21:48 | 69.21 | 5km |
9 Aug | Roundshaw Downs parkrun | 22:18 | 67.66 | 5km |
26 Jul | Banstead Woods parkrun | 22:10 | 68.06 | 5km |
17 Jul | Collingwood AC Mob Match - Nonsuch Park SB | 31:42 | 64.84 | 4.2mi |
12 Jul | Roundshaw Downs parkrun | 22:32 | 66.96 | 5km |
5 Jul | Roundshaw Downs parkrun | 21:56 | 68.79 | 5km |
2 Jul | David Davies Nonsuch Relay SB | 12:25 | 71.65 | 1.87mi |
28 Jun | Roundshaw Downs parkrun | 22:14 | 67.86 | 5km |
21 Jun | Roundshaw Downs parkrun | 23:18 | 64.75 | 5km |
17 Jun | Horton Country Park Relay SB | 10:32 | 64.52 | 1.45mi |
14 Jun | Roundshaw Downs parkrun | 25:50 | 58.40 | 5km |
8 Feb | Men's Surrey League XC Div 3/4 - Fixture 4 | 38:50 | 59.57 | 4.75mi |
1 Feb | East Surrey League XC Relays SB | 13:01 | 70.79 | 1.95mi |
11 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 | 36:57 | 68.77 | 5.2mi |
4 Jan | Surrey County XC Championship (Senior men) | 59:59 | 61.49 | 12km |
1 Jan | Lloyd parkrun, Croydon #171 | 22:52 | 65.44 | 5km |
1 Jan | Roundshaw Downs parkrun | 23:12 | 64.50 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | South of Thames Championship Race | 57:06 | 64.99 | 7.5mi |
14 Dec | Riddlesdown parkrun | 21:09 | 70.75 | 5km |
30 Nov | Roundshaw Downs parkrun | 20:53 | 71.66 | 5km |
23 Nov | South of Thames 5M | 36:04 | 67.68 | 5mi |
16 Nov | Roundshaw Downs parkrun | 20:30 | 73.00 | 5km |
9 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 SB | 32:21 | 73.06 | 4.85mi |
2 Nov | Roundshaw Downs parkrun | 20:53 | 71.66 | 5km |
26 Oct | East Surrey League XC - Lloyd Park | 35:22 | 69.01 | 5mi |
19 Oct | Surrey League Men's XC | 36:22 | 67.12 | 5mi |
29 Sep | Croydon Switchback 5 | 33:57 | 71.89 | 5mi |
21 Sep | Banstead Woods parkrun SB | 19:42 | 75.96 | 5km |
18 Sep | Collingwood AC Mile Champs - Andrew Griffin Mile PB | 6:01 | 74.87 | 1mi |
14 Sep | Surrey County Road Relay: Men & Women 2.9m legs SB | 18:31 | 75.26 | 2.9mi |
7 Sep | Roundshaw Downs parkrun | 20:52 | 71.71 | 5km |
5 Sep | Collingwood Handicap | 36:56 | 70.71 | 5.34mi |
31 Aug | Roundshaw Downs parkrun | 20:17 | 73.77 | 5km |
24 Aug | Thames Meander Summer Marathon | 3:33:36 | 64.71 | 26.2mi |
11 Aug | Wimbledon Dash 5K | 20:04 | 74.57 | 5km |
25 Jul | Near as Damn It 10K | 41:53 | 72.78 | 10km |
13 Jul | elmore 7 SB | 47:04 | 73.23 | 7mi |
6 Jul | Roundshaw Downs parkrun | 21:02 | 71.14 | 5km |
3 Jul | David Davies Nonsuch Relay PB | 11:07 | 79.32 | 1.87mi |
29 Jun | Roundshaw Downs parkrun | 21:37 | 69.22 | 5km |
27 Jun | Near as Damn It 10k (2) | 41:44 | 73.04 | 10km |
23 Jun | Ranelagh Harriers Richmond 10k | 39:56 | 76.33 | 10km |
20 Jun | Collingwood AC Mob Match | 27:28 | 76.03 | 4.3mi |
18 Jun | Horton Country Park Relay PB | 8:42 | 77.41 | 1.45mi |
15 Jun | Banstead Woods parkrun | 20:14 | 73.96 | 5km |
14 Jun | Tour of Epsom & Ewell 5 - Nescot Playing Fields | 24:35 | 76.84 | 3.9mi |
13 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) PB | 16:12 | 76.81 | 2.6mi |
12 Jun | Tour of Epsom & Ewell 3 - Hogsmill (1) PB | 21:59 | 75.37 | 3.43mi |
11 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 23:03 | 77.68 | 3.7mi |
10 Jun | Tour of Epsom & Ewell 1 - Horton Country Park | 19:55 | 77.46 | 3.2mi |
1 Jun | Kent Roadrunner Marathon SB | 3:22:52 | 68.14 | 26.2mi |
15 May | Beckenham Team Relay | 15:59 | 77.85 | 2.6mi |
12 May | Sutton 10k SB | 39:16 | 77.63 | 10km |
4 May | Roundshaw Downs parkrun | 19:55 | 75.13 | 5km |
2 May | Dave Clarke 5k | 18:58 | 78.90 | 5km |
27 Apr | Roundshaw Downs parkrun | 19:57 | 75.01 | 5km |
13 Apr | Roundshaw Downs parkrun | 20:15 | 73.90 | 5km |
7 Apr | Croydon Half Marathon SB | 1:27:42 | 75.96 | 13.1mi |
4 Apr | Ewell Court 4 - East Surrey League | 27:31 | 70.43 | 4mi |
30 Mar | Roundshaw Downs parkrun | 20:31 | 72.94 | 5km |
23 Mar | Roundshaw Downs parkrun | 22:10 | 67.51 | 5km |
16 Mar | Roundshaw Downs parkrun | 21:10 | 70.12 | 5km |
9 Mar | Roundshaw Downs parkrun | 20:35 | 72.11 | 5km |
7 Mar | Collingwood Handicap | 34:34 | 74.91 | 5.34mi |
2 Mar | Roundshaw Downs parkrun | 19:57 | 74.40 | 5km |
2 Mar | Croydon Harriers Inter-Club XC | 41:42 | 72.47 | 10km |
23 Feb | Roundshaw Downs parkrun | 20:29 | 72.46 | 5km |
17 Feb | Valentines 10K | 40:32 | 74.56 | 10km |
16 Feb | Southern XC Championships (Senior Men) PB | 1:09:45 | 66.18 | 15km |
9 Feb | Surrey Men's League Fixture 4 XC Div 3/4 - Wimbledon Common PB | 36:58 | 72.06 | 5.49mi |
2 Feb | East Surrey League XC Relays SB | 12:29 | 73.17 | 1.95mi |
27 Jan | The Perch SB | 50:52 | 59.77 | 6.25mi |
19 Jan | Roundshaw Downs parkrun | 23:19 | 63.66 | 5km |
12 Jan | Men's Surrey League Div 3/4 XC - Cranford | 33:08 | 72.54 | 8km |
6 Jan | Tadworth 10 SB | 1:09:26 | 71.47 | 10mi |
5 Jan | Surrey County XC Championships (Men) | 54:42 | 66.85 | 12km |
2012 | Result | WAVA | Distance | |
29 Dec | Roundshaw Downs parkrun | 21:34 | 68.82 | 5km |
22 Dec | Roundshaw Downs parkrun | 21:13 | 69.96 | 5km |
16 Dec | Horton 10k | 40:24 | 74.80 | 10km |
8 Dec | Roundshaw Downs parkrun | 20:35 | 72.11 | 5km |
6 Dec | Collingwood Handicap | 35:54 | 72.13 | 5.34mi |
2 Dec | SLH Pirie XC 10 | 1:09:58 | 70.92 | 10mi |
24 Nov | Roundshaw Downs parkrun | 20:16 | 73.24 | 5km |
17 Nov | London Cross Country Championships | 42:51 | 70.52 | 10km |
10 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 PB | 32:00 | 73.24 | 4.85mi |
4 Nov | RonHill Surrey Classic Stage 2 | 41:02 | 73.65 | 10km |
3 Nov | Banstead Woods parkrun | 21:09 | 70.18 | 5km |
28 Oct | Ronhill Surrey Classic Stage 1 | 40:19 | 74.96 | 10km |
27 Oct | East Surrey League XC - Lloyd Park | 33:35 | 72.07 | 5mi |
21 Oct | Croydon 10k | 40:23 | 74.83 | 10km |
20 Oct | Surrey League Men's XC | 33:48 | 71.61 | 5mi |
13 Oct | Roundshaw Downs parkrun | 20:09 | 73.66 | 5km |
6 Oct | Lloyd Park parkrun | 20:55 | 70.96 | 5km |
23 Sep | Switchback 5 | 32:51 | 73.68 | 5mi |
22 Sep | Roundshaw Downs parkrun | 20:10 | 73.60 | 5km |
15 Sep | Surrey County Road Relay: Men & Women 2.9m legs PB | 18:11 | 76.01 | 2.9mi |
8 Sep | Roundshaw Downs parkrun SB | 19:59 | 74.28 | 5km |
25 Aug | Roundshaw Downs parkrun | 20:52 | 71.13 | 5km |
28 Jul | Roundshaw Downs parkrun | 20:35 | 72.11 | 5km |
26 Jul | Near as Damn It 10K | 42:51 | 70.52 | 10km |
25 Jul | Gatton 10k | 46:10 | 65.46 | 10km |
22 Jul | Elmbridge 10K | 40:17 | 75.02 | 10km |
14 Jul | Elmore 7 SB | 45:00 | 75.93 | 7mi |
7 Jul | Banstead Woods Parkrun | 20:34 | 72.17 | 5km |
4 Jul | David Davies Nonsuch Relay SB | 11:19 | 77.24 | 1.87mi |
28 Jun | Near as Damn It 10K | 42:40 | 70.83 | 10km |
24 Jun | Ranelagh Harriers Richmond 10K | 40:41 | 74.28 | 10km |
19 Jun | Horton Country Park Relay | 8:53 | 66.83 | 1.3mi |
15 Jun | Tour of Epsom & Ewell 5 - Nescot Playing Fields | 25:10 | 74.43 | 3.9mi |
14 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park | 16:45 | 74.85 | 2.64mi |
13 Jun | Tour of Epsom & Ewell 3 - Hogsmill | 23:32 | 75.45 | 3.7mi |
12 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 23:14 | 76.42 | 3.7mi |
11 Jun | Tour of Epsom & Ewell 1 - Horton Country Park | 20:06 | 76.13 | 3.2mi |
10 Jun | Dorking 10 SB | 1:07:00 | 74.06 | 10mi |
5 Jun | Nonsuch Parkrun (Jubilee Special) | 23:30 | 63.16 | 5km |
4 Jun | Riddlesdown parkrun (Bank Holiday Special) | 20:20 | 73.00 | 5km |
2 Jun | Roundshaw Downs parkrun | 20:39 | 71.88 | 5km |
31 May | Near as Damn It 10K | 42:37 | 70.91 | 10km |
26 May | Banstead Woods Parkrun | 20:01 | 74.15 | 5km |
12 May | Roundshaw Downs parkrun | 20:04 | 73.97 | 5km |
9 May | Beckenham Team Relay | 16:28 | 74.93 | 2.6mi |
5 May | Bewl Water Half Marathon | 1:45:29 | 62.59 | 13.1mi |
3 May | Dave Clarke 5k | 19:17 | 76.97 | 5km |
29 Apr | Milton Keynes Marathon SB | 3:32:12 | 64.53 | 26.2mi |
14 Apr | roundshaw Downs Parkrun | 21:05 | 70.40 | 5km |
5 Apr | Ewell Court 4 - East Surrey League | 28:48 | 66.73 | 4mi |
1 Apr | Croydon Half Marathon SB | 1:36:36 | 68.35 | 13.1mi |
31 Mar | roundshaw parkrun | 27:11 | 54.60 | 5km |
25 Mar | Cranleigh 21 SB | 2:41:57 | 66.70 | 21mi |
24 Mar | Roundshaw Downs parkrun | 22:56 | 64.72 | 5km |
17 Mar | Roundshaw Downs Parkrun | 25:14 | 58.35 | 5km |
1 Mar | Collingwood Handicap | 35:21 | 72.63 | 5.34mi |
25 Feb | English National XC Championships | 50:38 | 71.60 | 12km |
12 Feb | 26.2 RRC Valentines 10K SB | 40:14 | 74.47 | 10km |
11 Feb | Surrey Men's XC League Div 3/4 Race 4 | 33:37 | 71.39 | 5mi |
4 Feb | East Surrey League XC Relays PB | 12:00 | 75.46 | 1.95mi |
29 Jan | Epsom Oddballs Perch PB | 42:36 | 70.76 | 6.25mi |
28 Jan | Southern Cross Country Championships | 1:08:40 | 66.65 | 15km |
21 Jan | Roundshaw Downs parkrun | 21:03 | 69.94 | 5km |
14 Jan | SURREY CROSS COUNTRY LEAGUE DIV 3/4 Race 3 | 32:44 | 73.32 | 5mi |
7 Jan | Surrey County XC Champs Men | 51:46 | 70.03 | 12km |
2 Jan | Tadworth 10 | 1:10:52 | 69.41 | 10mi |
1 Jan | Banstead Woods Parkrun | 20:36 | 71.47 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Roundshaw Downs parkrun | 20:47 | 70.84 | 5km |
18 Dec | Ronhill Surrey Classic - Stage 3 | 40:12 | 74.53 | 10km |
10 Dec | SEAA masters cross country champs (M50 race) | 43:31 | 68.85 | 10km |
4 Dec | SLH Pirie XC 10 | 1:13:49 | 66.63 | 10mi |
1 Dec | Collingwood Handicap | 36:47 | 69.80 | 5.34mi |
27 Nov | Beddington Park 10k Fun Run | 40:40 | 73.68 | 10km |
26 Nov | Roundshaw Downs parkrun | 21:06 | 69.78 | 5km |
20 Nov | Epsom 10 | 1:10:08 | 70.13 | 10mi |
12 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 33:34 | 71.50 | 5mi |
6 Nov | Ronhill Surrey Classic - Stage 2 | 42:03 | 71.25 | 10km |
30 Oct | Ronhill Surrey Classic - Stage 1 | 43:02 | 69.63 | 10km |
29 Oct | East Surrey League XC - Lloyd Park | 34:49 | 68.93 | 5mi |
22 Oct | Roundshaw Downs parkrun | 21:00 | 70.11 | 5km |
8 Oct | Surrey League Men's XC | 39:16 | 61.12 | 5mi |
25 Sep | Switchback 5 | 36:09 | 66.39 | 5mi |
16 Jul | Elmore 7 PB | 44:26 | 76.25 | 7mi |
9 Jul | Roundshaw Downs parkrun SB | 19:18 | 76.29 | 5km |
19 Jun | Ranelagh Harriers Richmond 10K SB | 39:20 | 76.18 | 10km |
5 Jun | Dorking 10 PB | 1:05:52 | 74.68 | 10mi |
26 May | Near As Damn It 10k | 42:22 | 70.72 | 10km |
15 May | Hillcrest 10K | 40:10 | 74.60 | 10km |
11 May | Beckenham Team Relay | 16:11 | 75.61 | 2.6mi |
1 May | Sutton 10k | 40:08 | 74.66 | 10km |
23 Apr | Roundshaw Downs parkrun | 20:01 | 73.56 | 5km |
10 Apr | Brighton Marathon SB | 3:27:43 | 65.32 | 26.2mi |
3 Apr | Croydon Half Marathon SB | 1:31:07 | 71.82 | 13.1mi |
27 Mar | Surrey Classic - Horton Country Park 10k | 39:46 | 75.35 | 10km |
26 Mar | Roundshaw Downs parkrun | 21:25 | 68.75 | 5km |
20 Mar | Cranleigh 21 PB | 2:38:31 | 66.92 | 21mi |
12 Mar | Roundshaw Downs parkrun | 20:03 | 72.85 | 5km |
5 Mar | Roundshaw Downs parkrun | 20:17 | 72.01 | 5km |
19 Feb | Roundshaw Downs parkrun | 21:28 | 68.04 | 5km |
13 Feb | Valentines 10K | 40:09 | 74.00 | 10km |
5 Feb | Surrey League XC Div 3/4 Wimbledon Common | 34:21 | 73.27 | 5.28mi |
29 Jan | Roundshaw Downs parkrun | 20:40 | 70.67 | 5km |
22 Jan | Roundshaw Downs parkrun | 20:36 | 70.90 | 5km |
16 Jan | The Perch SB | 43:32 | 68.66 | 6.25mi |
2 Jan | Tadworth 10 | 1:10:06 | 69.57 | 10mi |
2010 | Result | WAVA | Distance | |
27 Nov | Roundshaw downs parkrun | 19:55 | 73.34 | 5km |
21 Nov | Epsom 10 SB | 1:05:57 | 73.94 | 10mi |
13 Nov | Surrey XC Senior Men - Lloyd Park Croydon SB | 34:21 | 69.29 | 5mi |
7 Nov | Ronhill Surrey Classic Stage 2 SB | 39:30 | 75.21 | 10km |
31 Oct | Ronhill Surrey Classic Stage 1 | 39:55 | 74.43 | 10km |
23 Oct | Roundshaw Downs parkrun SB | 19:42 | 74.14 | 5km |
10 Oct | Croydon 10K | 41:41 | 71.27 | 10km |
9 Oct | Surrey League XC Div 4 - Nork Park PB | 35:49 | 70.54 | 5.3mi |
8 Aug | The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.) | 21:02 | 69.44 | 5km |
25 Jul | Elmbridge 10K | 42:51 | 69.33 | 10km |
17 Jul | Elmore 7 SB | 48:04 | 69.88 | 7mi |
1 Jul | Nonsuch Park Relay PB | 11:37 | 75.20 | 1.9mi |
7 Jun | Marathon Windows Tour of Epsom and Ewell (Race 1) | 20:22 | 71.71 | 5km |
23 May | Dorking 10 | 1:14:44 | 65.25 | 10mi |
16 May | Ranelagh Richmond Half Marathon | 1:35:54 | 67.64 | 13.1mi |
6 May | Dave Clarke 5k | 19:57 | 73.21 | 5km |
21 Mar | Hastings Half Marathon SB | 1:31:32 | 70.87 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon | 1:32:16 | 69.69 | 13.1mi |
14 Feb | 26.2 Valentines 10k | 42:05 | 70.01 | 10km |
3 Jan | Tadworth 10 | 1:14:56 | 64.52 | 10mi |
2009 | Result | WAVA | Distance | |
20 Dec | RonHill Surrey Classic 3 Stage | 40:57 | 71.94 | 10km |
1 Nov | Ronhill Surrey Classic Series - Stage 2 | 43:59 | 66.98 | 10km |
25 Oct | Ronhill Surrey Classic Series - Stage 1 | 42:53 | 68.70 | 10km |
18 Oct | Croydon 10k SB | 41:15 | 71.42 | 10km |
13 Sep | Moray Marathon | 3:53:29 | 57.06 | 26.2mi |
8 Aug | Belgrave Bolt 5k SB | 22:11 | 65.32 | 5km |
2 Jul | Nonsuch Park Relay SB | 12:20 | 70.22 | 1.9mi |
10 May | Ranelagh Richmond Half Marathon SB | 1:33:33 | 68.73 | 13.1mi |
3 May | Sutton 10k | 41:53 | 70.34 | 10km |
26 Apr | London Marathon SB | 3:26:55 | 64.38 | 26.2mi |
29 Mar | Cranleigh 21 SB | 2:38:53 | 66.16 | 21mi |
14 Mar | East Surrey League XC Relay Box Hill PB | 13:44 | 69.49 | 2.1mi |
5 Mar | Collingwood Handicap | 36:14 | 69.12 | 5.34mi |
15 Feb | Chessington 26.2 RRC Valentines 10k | 41:41 | 70.09 | 10km |
2008 | Result | WAVA | Distance | |
21 Dec | Ronhill Surrey Classic Horton 10k SB | 41:28 | 70.46 | 10km |
10 Aug | Belgrave Bolt 5K SB | 21:33 | 66.71 | 5km |
20 Jul | Elmbridge 10k | 43:12 | 67.63 | 10km |
29 Jun | Dysart Dash 10K | 43:49 | 66.68 | 10km |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:13:52 | 67.49 | 26.2mi |
2006 | Result | WAVA | Distance | |
10 Sep | Robin Hood Marathon SB | 3:15:03 | 66.49 | 26.2mi |
23 Apr | London Marathon | 3:26:11 | 62.90 | 26.2mi |
2 Apr | Worthing 20 SB | 2:25:23 | 66.78 | 20mi |
2004 | Result | WAVA | Distance | |
6 May | Dave Clarke 5k PB | 18:11 | 76.66 | 5km |
18 Apr | London Marathon PB | 3:03:52 | 69.31 | 26.2mi |
30 Mar | Worthing 20 Mile PB | 2:17:10 | 69.58 | 20mi |
22 Feb | Sussex Beacon Half PB | 1:24:55 | 71.96 | 13.1mi |
2002 | Result | WAVA | Distance | |
5 May | Sutton 10k SB | 38:43 | 71.88 | 10km |
2001 | Result | WAVA | Distance | |
13 May | Ranelagh Richmond Half Marathon SB | 1:35:34 | 62.91 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Surrey Classic 10k - Nonsuch Park PB | 38:40 | 70.85 | 10km |
16 Apr | London Marathon SB | 3:22:16 | 60.89 | 26.2mi |
26 Mar | Worthing 20 Mile SB | 2:24:43 | 63.77 | 20mi |
1999 | Result | WAVA | Distance | |
28 Mar | Gatwick Half SB | 1:33:14 | 63.46 | 13.1mi |
1998 | Result | WAVA | Distance | |
4 Oct | Caterham Half | 1:31:45 | 64.04 | 13.1mi |
16 Aug | Burnham Beeches Half Marathon SB | 1:31:10 | 64.45 | 13.1mi |
1997 | Result | WAVA | Distance | |
5 Oct | Caterham Half SB | 1:34:14 | 61.99 | 13.1mi |
1996 | Result | WAVA | Distance | |
6 Oct | Caterham Half SB | 1:37:11 | 59.81 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 84 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2024 | 71 | 66 | 56 | 72 | 17 | 65 | 81 | 116 | 105 | 60 | 68 | 52 | 830 |
2023 | 15 | 28 | 54 | 86 | 108 | 79 | 93 | 82 | 77 | 95 | 87 | 57 | 861 |
2022 | 74 | 63 | 56 | 101 | 58 | 64 | 89 | 78 | 49 | 35 | 61 | 55 | 784 |
2021 | 122 | 32 | 96 | 104 | 107 | 83 | 73 | 86 | 97 | 45 | 49 | 58 | 953 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 79 | 112 | 65 | 117 | 130 | 115 | 115 | 125 | 162 | 172 | 153 | 138 | 1480 |
2020 | 383 | 370 | 197 | 0 | 8 | 41 | 0 | 34 | 34 | 0 | 0 | 0 | 1066 |
2019 | 167 | 142 | 158 | 4 | 0 | 51 | 36 | 39 | 71 | 98 | 125 | 118 | 1009 |
2019 | 351 | 303 | 325 | 346 | 400 | 292 | 284 | 380 | 299 | 371 | 0 | 178 | 3529 |
2018 | 9 | 66 | 160 | 154 | 191 | 120 | 81 | 150 | 128 | 187 | 177 | 140 | 1561 |
2018 | 193 | 388 | 372 | 228 | 352 | 312 | 254 | 351 | 380 | 405 | 337 | 202 | 3774 |
2017 | 19 | 49 | 38 | 74 | 111 | 89 | 125 | 157 | 76 | 17 | 50 | 64 | 870 |
2017 | 364 | 438 | 493 | 409 | 439 | 285 | 437 | 388 | 288 | 377 | 488 | 279 | 4685 |
2016 | 173 | 147 | 153 | 117 | 155 | 112 | 104 | 132 | 124 | 104 | 129 | 60 | 1509 |
2016 | 293 | 509 | 518 | 525 | 490 | 533 | 436 | 539 | 556 | 504 | 533 | 298 | 5735 |
2015 | 168 | 167 | 123 | 99 | 138 | 95 | 172 | 137 | 107 | 151 | 143 | 150 | 1650 |
2015 | 297 | 182 | 494 | 575 | 451 | 601 | 623 | 507 | 551 | 486 | 683 | 585 | 6035 |
2014 | 47 | 15 | 0 | 3 | 30 | 38 | 41 | 76 | 89 | 115 | 134 | 109 | 698 |
2014 | 355 | 420 | 596 | 580 | 601 | 694 | 499 | 498 | 623 | 568 | 536 | 332 | 6301 |
2013 | 0 | 1.4 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 3.7 |
2013 | 159 | 164 | 194 | 172 | 184 | 128 | 141 | 144 | 148 | 88 | 150 | 157 | 1829 |
2013 | 119 | 188 | 200 | 314 | 154 | 108 | 402 | 472 | 391 | 404 | 174 | 274 | 3203 |
2012 | 204 | 207 | 99 | 201 | 176 | 130 | 125 | 122 | 164 | 140 | 138 | 117 | 1824 |
2012 | 174 | 236 | 327 | 104 | 96 | 59 | 294 | 505 | 302 | 393 | 261 | 90 | 2842 |
2011 | 127 | 139 | 184 | 129 | 146 | 119 | 105 | 50 | 86 | 75 | 169 | 163 | 1491 |
2011 | 12 | 121 | 142 | 104 | 150 | 192 | 190 | 0 | 38 | 291 | 276 | 168 | 1684 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 | 79 | 233 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2007 | 0 | 0 | 0 | 155 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
Sat 25th Jan
Jan 25
|
Sun 26th Jan
Jan 26
|
Mon 27th Jan
Jan 27
|
Tue 28th Jan
Jan 28
|
Wed 29th Jan
Jan 29
|
Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
|
8.6mi,
1:27:05
Run - Race |
-
|
-
|
5.6mi,
1:03:45
Run - General |
-
|
4.4mi,
58:17
Run - General |
2.9mi,
30:16
Run - General |
Sat 1st Feb
Feb 1
|
Sun 2nd Feb
Feb 2
|
Mon 3rd Feb
Feb 3
|
Tue 4th Feb
Feb 4
|
Wed 5th Feb
Feb 5
|
Thu 6th Feb
Feb 6
|
Fri 7th Feb
Feb 7
|
3mi,
28:26
Run - parkrun |
9.9mi,
2:05:30
Run - General |
-
|
3.5mi,
55:51
Run - Intervals |
-
|
4.5mi,
59:22
Run - General |
-
|
Sat 8th Feb
Feb 8
|
Sun 9th Feb
Feb 9
|
Mon 10th Feb
Feb 10
|
Tue 11th Feb
Feb 11
|
Wed 12th Feb
Feb 12
|
Thu 13th Feb
Feb 13
|
Fri 14th Feb
Feb 14
|
4.9mi,
50:05
Run - Race |
-
|
-
|
6.2mi,
1:18:03
Run - General |
-
|
7.2mi,
1:17:18
Run - General |
-
|
Sat 15th Feb
Feb 15
|
Sun 16th Feb
Feb 16
|
Mon 17th Feb
Feb 17
|
Tue 18th Feb
Feb 18
|
Wed 19th Feb
Feb 19
|
Thu 20th Feb
Feb 20
|
Fri 21st Feb
Feb 21
|
3mi,
27:00
Run - parkrun |
8mi,
1:31:21
Run - General |
-
|
5.5mi,
1:17:23
Run - Intervals |
-
|
-
|
-
|