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Sat 12th Apr 2025 at 9:05am by HowHardCanItBe

Run > parkrun
  • Time
    25:48
  • Miles
    3.05
  • Min/mi
    8:28
  • Pacing
    89.7%
  • WAVA
    63.01
  • Stride(cm)
    103
  • Cals
    280
  • Cadence
    184
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1134
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 1mi - 8:47(8:47/mi) 122/134bpm [1071b/mi] 89cal
2) 1mi - 8:22(8:22/mi) 138/145bpm [1153b/mi] 93cal
3) 1mi - 8:21(8:21/mi) 142/149bpm [1185b/mi] 94cal
4) 0.05mi - 19(6:46/mi) 147/148bpm [995b/mi] 4cal
8:47 8:22 8:21 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 92 63-115 814 185 180-194 1/7
0.25 2:16 1:09 9:16 120 116-122 1111 184 180-186 10/2
0.38 3:21 1:05 8:42 122 120-125 1062 185 184-188 0/4
0.50 4:29 1:08 9:07 125 120-130 1140 186 184-188 6/1
0.63 5:38 1:09 9:08 131 130-134 1197 185 180-186 9/1
0.75 6:38 1:00 8:04 131 128-134 1056 185 180-190 0/4
0.88 7:39 1:00 8:02 129 127-130 1036 186 184-190 2/3
1.00 8:46 1:08 9:01 127 125-130 1144 185 180-190 7/5
1.13 10:01 1:15 9:58 134 130-136 1336 180 176-186 4/2
1.25 11:01 1:00 7:59 132 129-136 1053 183 178-188 4/2
1.38 11:55 54 7:16 133 130-136 966 188 180-196 0/10
1.50 12:52 57 7:33 141 136-143 1065 180 176-186 0/7
1.63 13:55 1:03 8:25 139 137-142 1169 185 182-188 5/1
1.75 14:56 1:01 8:10 144 142-145 1177 182 178-186 4/5
1.88 15:57 1:01 8:08 144 142-145 1172 181 176-186 3/3
2.00 17:08 1:10 9:23 139 137-143 1304 181 180-186 2/2
2.13 18:20 1:13 9:41 138 137-141 1336 180 178-186 8/0
2.25 19:23 1:03 8:24 143 141-144 1202 182 178-186 5/0
2.38 20:25 1:02 8:14 139 134-143 1146 185 180-188 2/5
2.50 21:28 1:03 8:25 139 136-140 1170 183 180-188 1/8
2.63 22:39 1:10 9:22 143 140-144 1340 182 178-186 13/2
2.75 23:44 1:05 8:41 144 141-146 1251 180 178-186 6/1
2.88 24:35 51 6:49 144 141-146 981 186 182-190 0/8
3.00 25:29 54 7:09 148 146-149 1059 186 182-190 0/11
3.05 25:48 19 6:53 147 146-148 1011 185 182-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 9:22
    13 9.7% 9:13
    12 4.0% 9:12

  • Cadence Distribution

    184 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3 25:44 8:27
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 52.48% More
    800m 3:51 7:44 56.90% More
    1km 4:52 7:50 59.47% More
    Mile 8:12 8:12 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 70.93
    5km 26:21 8:29 62.96
    5M 45:33 9:07 59.68
    10km 58:29 9:25 58.16
    10M 1:41:05 10:07 55.44
    Half 2:17:53 10:32 53.74
    20M 3:44:19 11:13 51.84
    Mara 5:06:00 11:41 50.92

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