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Sun 6th Apr 2025 at 8:47am by HowHardCanItBe

Run > General
  • Time
    1:47:12
  • Miles
    8.54
  • Min/mi
    12:33
  • Pacing
    28.1%
  • WAVA
    44.34
  • Stride(cm)
    73
  • Cals
    801
  • Cadence
    175
  • BPM
    105
  • %MHR
    58.6
  • B/mi
    1323
  • Asc(m)
    344
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 19:01(19:01/mi) 94/120bpm [1787b/mi] 108cal
2) 1mi - 11:30(11:30/mi) 104/117bpm [1195b/mi] 94cal
3) 1mi - 11:00(11:00/mi) 108/116bpm [1188b/mi] 93cal
4) 1mi - 10:51(10:51/mi) 111/121bpm [1205b/mi] 91cal
5) 1mi - 12:37(12:37/mi) 104/121bpm [1312b/mi] 96cal
6) 1mi - 11:11(11:11/mi) 114/124bpm [1276b/mi] 94cal
7) 1mi - 11:53(11:53/mi) 106/118bpm [1260b/mi] 85cal
8) 1mi - 13:30(13:30/mi) 107/122bpm [1445b/mi] 94cal
9) 0.54mi - 5:39(10:31/mi) 114/122bpm [1198b/mi] 46cal
19:01 11:30 11:00 10:51 12:37 11:11 11:53 13:30 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:24 99 71-115 1228 171 116-186 0/29
0.50 6:17 3:11 12:44 112 103-120 1426 164 90-194 19/15
0.75 13:55 7:38 30:32 95 58-117 2901 174 122-188 15/22
1.00 19:02 5:07 20:29 77 56-110 1577 177 124-186 19/0
1.25 21:41 2:39 10:35 110 106-117 1163 183 176-186 3/11
1.50 24:16 2:35 10:22 109 104-114 1130 182 178-186 5/14
1.75 26:52 2:35 10:21 108 104-112 1117 181 178-186 9/10
2.00 30:32 3:40 14:41 95 73-109 1396 158 108-188 14/13
2.25 33:16 2:44 10:55 106 98-110 1156 179 176-182 13/13
2.50 36:16 3:00 12:01 105 98-111 1262 181 170-186 18/15
2.75 39:04 2:48 11:11 108 95-116 1207 173 112-188 16/18
3.00 41:32 2:29 9:55 113 107-116 1121 181 166-188 21/21
3.25 44:20 2:47 11:10 107 92-116 1195 175 124-188 10/11
3.50 47:12 2:52 11:29 108 89-117 1240 174 126-188 10/12
3.75 49:40 2:28 9:51 112 104-118 1103 183 176-186 10/11
4.00 52:25 2:45 10:59 118 101-121 1296 173 126-186 12/11
4.25 55:23 2:58 11:53 104 87-121 1237 165 128-190 11/8
4.50 57:56 2:33 10:13 111 104-116 1133 178 126-196 10/8
4.75 1:01:24 3:28 13:53 109 90-121 1513 153 104-188 7/13
5.00 1:05:01 3:36 14:25 94 85-114 1356 151 120-188 14/7
5.25 1:07:36 2:35 10:21 119 110-124 1232 183 174-188 22/10
5.50 1:10:39 3:03 12:13 109 90-118 1331 181 92-188 16/12
5.75 1:13:20 2:41 10:42 113 107-117 1210 183 176-188 6/19
6.00 1:16:13 2:53 11:32 116 100-121 1337 175 106-190 15/9
6.25 1:20:22 4:09 16:38 94 75-110 1563 177 106-220 19/20
6.50 1:22:57 2:35 10:21 110 108-113 1138 184 180-188 10/13
6.75 1:25:35 2:37 10:30 112 103-116 1175 182 160-186 19/20
7.00 1:28:05 2:30 10:02 114 104-118 1144 184 174-186 18/15
7.25 1:33:10 5:05 20:20 99 78-117 2013 169 84-188 13/21
7.50 1:36:00 2:50 11:20 110 105-115 1247 184 172-190 9/7
7.75 1:38:42 2:42 10:48 109 104-113 1178 184 178-188 6/13
8.00 1:41:35 2:52 11:30 115 112-122 1322 178 84-192 7/13
8.25 1:44:30 2:56 11:42 114 100-122 1335 169 116-190 41/6
8.50 1:46:52 2:22 9:26 113 101-119 1066 187 178-196 31/54
8.54 1:47:14 22 10:10 119 118-121 1210 186 182-188 17/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.6% 16:28
    13 9.6% 9:50
    12 8.8% 13:26
    11 6.7% 10:11
    10 8.8% 11:06

  • Cadence Distribution

    175 avge / 220 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 182 7.8 1:21:55 10:27
    Walk 12.1 125 0.7 13:01 18:44
    Still 11.5 - - 12:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 40.27% More
    800m 4:57 9:58 44.14% More
    1km 6:19 10:09 45.85% More
    Mile 10:12 10:12 49.74% More
    5k 34:15 11:01 48.44% More
    5 miles 56:45 11:21 47.89% More
    10k 1:11:14 11:28 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 55.73
    5km 33:31 10:47 49.50
    5M 57:55 11:35 46.93
    10km 1:14:22 11:58 45.74
    10M 2:08:32 12:51 43.60
    Half 2:55:20 13:23 42.26
    20M 4:45:14 14:16 40.77
    Mara 6:29:06 14:51 40.04

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