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Sun 30th Mar 2025 at 8:40am by HowHardCanItBe

Run > General
  • Time
    2:19:35
  • Miles
    10.80
  • Min/mi
    12:55
  • WAVA
    43.60
  • Stride(cm)
    71
  • Cals
    1054
  • Cadence
    176
  • BPM
    108
  • %MHR
    59.8
  • B/mi
    1391
  • Asc(m)
    452
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:14(12:14/mi) 114/131bpm [1394b/mi] 101cal
2) 1mi - 18:48(18:48/mi) 93/117bpm [1749b/mi] 108cal
3) 1mi - 10:53(10:53/mi) 110/119bpm [1197b/mi] 94cal
4) 1mi - 11:22(11:22/mi) 113/124bpm [1284b/mi] 97cal
5) 1mi - 12:35(12:35/mi) 113/126bpm [1422b/mi] 99cal
6) 1mi - 16:59(16:59/mi) 97/135bpm [1647b/mi] 101cal
7) 1mi - 14:07(14:07/mi) 106/121bpm [1497b/mi] 93cal
8) 1mi - 10:00(10:00/mi) 116/142bpm [1160b/mi] 88cal
9) 1mi - 10:39(10:39/mi) 111/124bpm [1182b/mi] 96cal
10) 1mi - 12:03(12:03/mi) 109/127bpm [1313b/mi] 94cal
11) 0.8mi - 9:55(12:21/mi) 120/138bpm [1483b/mi] 83cal
12:14 18:48 10:53 11:22 12:35 16:59 14:07 10:00 10:39 12:03 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:15 6:15 12:30 113 75-125 1412 168 124-186 23/36
1.00 12:13 5:59 11:57 114 100-131 1362 177 128-188 28/23
1.50 25:00 12:47 25:33 87 61-117 2223 175 86-190 4/4
2.00 31:02 6:02 12:03 105 79-117 1266 182 122-192 18/23
2.50 36:16 5:15 10:29 112 107-117 1174 185 176-190 25/22
3.00 41:55 5:38 11:17 107 95-119 1206 182 112-190 29/32
3.50 47:52 5:58 11:55 112 92-124 1335 175 94-186 39/14
4.00 53:16 5:24 10:49 114 104-123 1232 181 176-188 31/30
4.50 58:46 5:29 10:59 115 107-121 1263 180 152-186 23/15
5.00 1:05:52 7:06 14:11 112 94-126 1589 158 92-244 56/25
5.50 1:12:59 7:07 14:14 112 88-135 1594 164 116-242 48/27
6.00 1:22:50 9:51 19:42 86 55-121 1695 155 108-242 19/21
6.50 1:30:35 7:45 15:30 103 81-120 1597 175 116-204 31/26
7.00 1:36:57 6:23 12:45 111 95-121 1416 176 120-188 38/41
7.50 1:41:58 5:01 10:02 124 111-142 1243 185 152-190 30/50
8.00 1:46:58 4:59 9:59 109 99-113 1088 183 126-188 6/39
8.50 1:52:02 5:04 10:08 111 93-121 1125 179 118-190 12/36
9.00 1:57:36 5:35 11:09 111 94-124 1238 179 64-190 42/38
9.50 2:02:34 4:58 9:55 112 100-121 1111 185 174-190 26/37
10.00 2:09:39 7:05 14:11 107 73-127 1517 185 126-192 20/19
10.50 3:06:10 56:31 +50:32 1:53:02 114 78-132 12885 183 90-196 26/35
10.80 3:10:07 3:57 13:03 130 119-138 1696 176 118-188 15/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 17.0% 15:05
    22 15.0% 14:23
    18 8.7% 16:26
    17 11.4% 17:23
    16 6.3% 11:45
    15 7.9% 10:25

  • Cadence Distribution

    176 avge / 244 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 182 10 1:37:01 14:42
    Walk 8.4 125 0.8 20:06 26:21
    Still 9.3 - - 22:28 -
    Pause 21.0 - - 50:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 41.20% More
    800m 4:36 9:16 47.48% More
    1km 5:49 9:21 49.78% More
    Mile 9:37 9:37 52.77% More
    5k 32:58 10:37 50.32% More
    5 miles 1:01:56 12:23 43.89% More
    10k 1:16:50 12:22 44.28% More
    10 miles 2:08:44 12:52 43.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 56.04
    5km 33:19 10:43 49.80
    5M 57:34 11:31 47.22
    10km 1:13:55 11:54 46.02
    10M 2:07:46 12:47 43.86
    Half 2:54:17 13:18 42.51
    20M 4:43:31 14:11 41.02
    Mara 6:26:46 14:46 40.29

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