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Thu 10th Apr 2025 at 6:51pm by HowHardCanItBe

Run > General
  • Time
    1:19:51
  • Miles
    6.76
  • Min/mi
    11:49
  • Pacing
    59.4%
  • WAVA
    46.50
  • Stride(cm)
    76
  • Cals
    659
  • Cadence
    180
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    1358
  • Asc(m)
    273
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 107/129bpm [1565b/mi] 108cal
2) 1mi - 11:08(11:08/mi) 123/135bpm [1370b/mi] 106cal
3) 1mi - 12:16(12:16/mi) 109/119bpm [1336b/mi] 97cal
4) 1mi - 11:52(11:52/mi) 115/131bpm [1364b/mi] 101cal
5) 1mi - 10:38(10:38/mi) 121/140bpm [1286b/mi] 95cal
6) 1mi - 10:31(10:31/mi) 118/126bpm [1240b/mi] 85cal
7) 0.76mi - 8:49(11:37/mi) 115/124bpm [1336b/mi] 67cal
14:38 11:08 12:16 11:52 10:38 10:31 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 97 76-114 1227 168 116-186 12/35
0.50 6:07 2:58 11:51 112 100-120 1326 175 112-188 18/10
0.75 11:41 5:34 22:15 100 67-124 2225 181 178-184 5/3
1.00 14:38 2:57 11:48 125 121-129 1475 180 176-186 20/8
1.25 17:29 2:51 11:23 127 121-135 1446 180 176-186 6/10
1.50 20:16 2:48 11:11 128 122-133 1431 183 180-186 19/7
1.75 23:03 2:46 11:05 122 119-126 1353 182 178-188 17/4
2.00 25:46 2:43 10:53 117 111-124 1273 182 178-186 18/1
2.25 28:28 2:42 10:49 112 109-119 1212 179 172-186 15/8
2.50 32:23 3:55 15:38 106 86-115 1658 178 128-182 7/9
2.75 35:07 2:45 10:58 107 87-115 1174 179 176-182 2/18
3.00 38:02 2:54 11:37 111 105-116 1289 181 176-188 9/7
3.25 40:58 2:56 11:44 116 109-127 1361 181 178-184 20/13
3.50 43:44 2:47 11:06 115 110-124 1277 180 176-184 21/15
3.75 46:46 3:02 12:07 118 108-131 1430 179 176-182 22/11
4.00 49:54 3:08 12:33 112 101-124 1406 180 166-188 31/22
4.25 52:28 2:34 10:14 119 113-125 1218 179 88-184 12/25
4.50 55:17 2:50 11:18 122 109-140 1379 182 110-188 9/32
4.75 57:57 2:40 10:39 130 116-138 1383 181 172-188 21/2
5.00 1:00:32 2:36 10:22 113 109-117 1171 181 178-182 11/5
5.25 1:03:01 2:29 9:56 117 114-121 1162 180 178-182 5/20
5.50 1:05:35 2:34 10:14 118 112-124 1208 180 176-186 2/20
5.75 1:08:24 2:49 11:18 119 115-126 1344 177 100-184 6/23
6.00 1:11:03 2:39 10:34 119 114-123 1258 182 178-186 17/11
6.25 1:13:34 2:31 10:04 119 112-123 1198 181 178-184 3/13
6.50 1:16:15 2:41 10:46 119 115-124 1281 179 120-184 10/22
6.75 1:19:45 3:30 14:00 109 89-119 1525 179 170-186 9/7
6.76 1:19:52 7 12:39 114 114-115 1442 184 182-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 18.4% 14:11
    22 5.5% 11:12
    21 9.5% 11:10
    21 3.9% 11:44
    21 4.2% 11:04
    17 5.7% 10:41

  • Cadence Distribution

    180 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 180 6.7 1:13:17 10:59
    Walk 1.7 123 0.1 1:21 16:26
    Still 6.6 - - 5:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 37.92% More
    800m 5:00 10:03 43.76% More
    1km 6:18 10:08 45.98% More
    Mile 10:14 10:14 49.53% More
    5k 33:41 10:50 49.26% More
    5 miles 55:58 11:12 48.58% More
    10k 1:10:32 11:21 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 57.20
    5km 32:40 10:31 50.79
    5M 56:27 11:17 48.15
    10km 1:12:29 11:40 46.93
    10M 2:05:16 12:32 44.73
    Half 2:50:53 13:03 43.36
    20M 4:37:59 13:54 41.84
    Mara 6:19:13 14:28 41.09

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