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Sun 29th Jun 2008 at 12:00pm by The Outlaw

Run > Race
  • Time
    38:56
  • Miles
    6.21
  • Min/mi
    6:16
  • WAVA
    76.96
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dysart Dash 10K. Two laps. Crowded start, but good pace - 1K @ 3:40. OK at midway point - 5K @ 19:00. Really struggled over the last couple of miles, very, very tough! No doubt I suffered due to the erratic training over past month, and tiredness from racing in the recent Green Belt and the South Downs relays. 55th out of 464, but more importantly, 2nd V50 and even better, 1st V50 in the Surrey Road League. It's ironic that despite my slowest 10K for several years, it was an excellent result, increasing my lead in the Surrey Road League 50+ , placing me clear at the top of Ranelagh's V50 Grand Prix and 4th in their open category.
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