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Richmond Park Time Trial

Listed by ChrisW
Entrants (2)
Club		 PB SB Pred Time WAVA
AndyWooHoo
Ranelagh Harriers 		19:53 19:53 20:40 64.03
ChrisW First TimeTrial with the Garmin. Started v.fast but really tried to keep style, stay light and use the arms. Had Steve Instove (sp) behind me until the last flat down to Sheen roundabout. Held 7.30 on the grass. And pushed back to 7mm on the track back. Andy ran past me up the hill. I had nothing left and couldn't follow him. Couldn't kick at the top og the hill. Only able to extend stride on last downhill. And when I tried to sprint the last 30metres I felt incredibly sick. Finished on the floor in a heap next to Andy. All in 4 ranelagh runners blitzed our PB's by over 30secs. Amazing since they were all following me, and I just happened to start faster than normal.
Ranelagh Harriers 		20:56 20:56 20:56 61.66







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