ChrisW

About Me
Living in Bowness-on-Windermere and trying for find 1 site will all the sporting events i.e. Lakeland Trails - 8-10 races through year Windermere Triathlon Helvellyn Triathlon Fred Whitton Great North Swim Borrowdale Running club events Keswick and Ullswater Mountain Events Show More...

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Recent Blogs
Mountain Biking - Garburn Pass	Oct 2010
MBK Claife Heights	Oct 2010

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Best Times
Best WAVA

Dist	Races	2001	2006	2007	2008	2009	2010	2011	PB	WB
1mi	1					6:06 62.52			6:06 6:06/mi	62.52
5km	10			21:59 58.64	20:56 61.77	21:19 60.66			20:56 6:44/mi	61.77
3.9mi	1					28:37 57.70			28:37 7:18/mi	57.70
7km	2				32:08 57.03	32:49 56.02			32:08 7:23/mi	57.03
10km	3		52:44 50.08	48:02 55.04	43:53 60.36				43:53 7:04/mi	60.36
7.5mi	1					1:00:15 53.80			1:00:15 8:02/mi	53.80
7.8mi	4			1:01:52 54.04	59:30 56.19				59:30 7:41/mi	56.19
14km	1						1:39:02 38.41		1:39:02 11:23/mi	38.41
15km	2						1:47:00 38.22	1:56:05 35.36	1:47:00 11:29/mi	38.22
10mi	2	1:23:17 52.53				1:14:10 59.10			1:14:10 7:25/mi	59.10
18km	1							2:00:59 41.09	2:00:59 10:49/mi	41.09
13.1mi	1					1:48:54 53.39			1:48:54 8:19/mi	53.39
26.2mi	3				3:35:15 56.54	3:57:51 51.26			3:35:15 8:13/mi	56.54

2011		Result	WAVA	Distance
6 Nov	Ullswater Trail (Steamy Surprise)			13km
5 Nov	Helvellyn Trail Race			15km
1 Oct	Coniston Trail Race			15km
3 Sep	Derwentwater Trail Race			14km
3 Jul	Lakeland Trails Coniston Marathon			26.2mi
4 Jun	Staveley (Kentmere) Trail Race	1:54:48	40.79	17km
7 May	Hawkshead Trail Race SB	1:56:05	35.36	15km
2 Apr	Cartmel Trail Race PB	2:00:59	41.09	18km
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race PB	1:47:00	38.22	15km
5 Sep	Derwentwater Trail Race PB	1:39:02	38.41	14km
2009		Result	WAVA	Distance
31 Oct	MOB MATCH (RH) V Orion Harriers PB	1:00:15	53.80	7.5mi
20 Sep	Berlin Marathon SB	3:57:51	51.26	26.2mi
12 Sep	Benfont Lakes 5k ParkRun	22:00	59.03	5km
5 Sep	Thomas Cup Handicap PB	28:37	57.70	3.92mi
23 Aug	Burnham Beeches Half Marathon PB	1:48:54	53.39	13.1mi
31 Jul	Wedding Day 7k SB	32:49	56.02	7km
26 Apr	London Marathon			26.2mi
14 Feb	Bushy Parkrun SB	21:19	60.66	5km
8 Feb	Sidcup 10 PB	1:14:10	59.10	10mi
1 Feb	Fetch Surrey Mile - Part 1 PB	6:06	62.52	1mi
24 Jan	Bushy Park Time Trial	22:12	58.25	5km
3 Jan	Bushy Park Time Trial	21:25	60.38	5km
1 Jan	Bushy Park Time Trial	21:43	59.55	5km
2008		Result	WAVA	Distance
13 Dec	Mob Match Ranelagh v SLH	1:01:39	54.31	7.75mi
30 Nov	Ranelagh v Thames H&H Mob Match XC	1:01:29	54.46	7.75mi
19 Oct	Abingdon Marathon PB	3:35:15	56.54	26.2mi
20 Sep	Richmond Park Time Trial PB	20:56	61.77	5km
7 Sep	Kirkham 10k PB	43:53	60.36	10km
30 Aug	Richmond Park Time Trial	21:41	59.64	5km
25 Jul	Wedding Day 7k PB	32:08	57.03	7km
13 Apr	London Marathon	4:02:39	50.16	26.2mi
1 Mar	Richmond Park Time Trial	21:47	59.36	5km
2 Feb	Mob Match Ranelagh Harriers vs Blackheath PB	59:30	56.19	7.75mi
26 Jan	Richmond parkrun	21:41	59.45	5km
2007		Result	WAVA	Distance
10 Nov	Richmond Park Time Trial SB	21:59	58.64	5km
3 Nov	Mob Match Ranelagh Harriers V Orion Harriers SB	1:01:52	54.04	7.75mi
9 Sep	29th Kirkham 10km Road Race SB	48:02	55.04	10km
2006		Result	WAVA	Distance
10 Sep	Kirkham 10k Road Race SB	52:44	50.08	10km
2001		Result	WAVA	Distance
18 Nov	Preston 10m SB	1:23:17	52.53	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Total
2011	0	0	0	7	11	4	0	6	0	0	27
2010	0	0	0	0	0	0	0	0	0	4	4
2010	0	0	0	0	0	0	0	0	0	9	9
2009	0	0	0	0	0	0	0	0	0.8	1.9	2.7
2009	108	97	9	0	0	22	136	166	54	39	631
2009	24	0	0	0	0	0	0	0	0	0	24
2008	0	0	0	0	0	0	0	27	22	0	49

Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
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Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
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Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
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Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
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