Choccie Monster

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Recent Training
9th Jan	Pilates	0mi	31:11
9th Jan	Strength	0mi	22:38
8th Jan	Elliptical	0mi	1:00:11
7th Jan	Elliptical	0mi	1:00:05
5th Jan	General	8mi	1:05:21

12 Month Benchmarks	Run	Bike
Mile	4:34	1:56
5k	20:37	8:17
5mi	34:15	13:36
10k	43:43	16:57
10mi	1:13:52	27:23
Half	1:44:50	35:52

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+ 163 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2007	2009	2010	2011	2014	2015	2023	PB	WB
1500m	1						4:53 82.61			4:53 5:14/mi	82.61
5000m	5						18:01 84.50			18:01 5:48/mi	84.50
6km	1			22:40 79.00						22:40 6:05/mi	79.00
6.5km	1			24:06 80.63						24:06 5:58/mi	80.63
7km	2			27:50 75.35	25:25 82.84					25:25 5:51/mi	82.84
8km	6			39:55 60.07	31:24 76.63					31:24 6:19/mi	76.63
5mi	3	31:11 76.72		32:15 75.04						31:11 6:14/mi	76.72
5.5mi	1					35:07 76.33				35:07 6:23/mi	76.33
6.2mi	1							40:03 77.41		40:03 6:28/mi	77.41
10km	7			40:05 75.50	36:59 82.18	36:34 83.52		38:59 80.25	40:12 83.79	36:34 5:53/mi	83.79
10mi	3	1:04:09 76.65			1:02:55 79.38					1:02:55 6:18/mi	79.38
13.1mi	2		1:30:38 71.44							1:30:38 6:55/mi	71.44
15mi	1		1:58:23 63.16							1:58:23 7:54/mi	63.16
16mi	1		1:51:35 71.88							1:51:35 6:58/mi	71.88
20mi	1		2:32:36 66.30							2:32:36 7:38/mi	66.30
26.2mi	1		3:20:11 67.05							3:20:11 7:38/mi	67.05

2023		Result	WAVA	Distance
7 May	Ottery 10k SB	40:12	83.79	10km
2015		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	38:59	80.25	10km
22 Mar	Age Concern Exeter PB	40:03	77.41	6.2mi
7 Mar	Olympic Park Series 10k	42:36	72.95	10km
2014		Result	WAVA	Distance
18 Oct	Masters Cross Country Championships			6km
10 Aug	BMAF Outdoor Championships 5000m PB	18:01	84.50	5000m
9 Aug	BMAF Championships 1500m PB	4:53	82.61	1500m
2012		Result	WAVA	Distance
25 Mar	Eastleigh 10k			10km
2011		Result	WAVA	Distance
30 May	Vitality London 10,000 PB	36:34	83.52	10km
19 Mar	Bushy parkrun PB	18:09	82.24	5km
5 Mar	UK Inter Counties XC Champs - Senior Women	30:47	78.49	8km
12 Feb	Surrey League XC - Putney Vale/Wimbledon PB	35:07	76.33	5.5mi
8 Jan	Surrey County XC Champs (Women)	32:11	75.07	8km
2010		Result	WAVA	Distance
30 Jul	Wedding Day 7k PB	25:25	82.84	7km
20 Jun	Ranelagh Harriers Richmond 10K SB	36:59	82.18	10km
23 May	Dorking 10 PB	1:02:55	79.38	10mi
18 Apr	Thames Towpath 10	1:03:59	78.06	10mi
20 Mar	Bushy parkrun SB	18:35	80.03	5km
13 Mar	UK Inter Counties XC Champs - Senior Women	30:38	78.55	8km
20 Feb	Surrey County XC Championships - Women PB	31:24	76.63	8km
6 Feb	Surrey Ladies XC League - Women	29:47	81.26	5mi
30 Jan	South of England XC Championship - Parliament Hill (Womens)	34:17	70.19	8km
2009		Result	WAVA	Distance
12 Dec	Surrey League - Richmond Park Ladies SB	32:15	75.04	5mi
28 Nov	Metropolitan League (women): Wormwood Scrubs XC PB	22:40	79.00	6km
14 Nov	Surrey Ladies XC: Dorking PB	24:06	80.63	6.5km
8 Aug	Belgrave Bolt 5k SB	19:17	77.13	5km
31 Jul	Wedding Day 7k SB	27:50	75.35	7km
26 Jul	Elmbridge 10K SB	40:05	75.50	10km
28 Jun	Dysart Dash 10km	40:57	73.91	10km
28 Feb	Women's Surrey League XC - Lloyd Park	25:10	56.79	3mi
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies) SB	39:55	60.07	8km
31 Jan	Richmond Parkrun	22:35	65.67	5km
2007		Result	WAVA	Distance
22 Apr	London Marathon PB	3:20:11	67.05	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	1:51:35	71.88	16mi
25 Mar	Cranleigh 15 PB	1:58:23	63.16	15mi
11 Mar	Nike Milton Keynes Half Marathon	1:39:55	64.80	13.1mi
25 Feb	Bramley 20 PB	2:32:36	66.30	20mi
11 Feb	Wokingham Half Marathon PB	1:30:38	71.44	13.1mi
2005		Result	WAVA	Distance
26 Nov	Wolverton 5 PB	31:11	76.72	5mi
5 Jun	Dorking 10 SB	1:04:09	76.65	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2025	15	0	0	0	0	0	0	0	0	0	0	0	15
2024	4	4	32	18	84	73	13	22	2	26	11	17	304
2024	107	119	134	144	109	107	114	107	103	54	82	91	1270
2024	0	0	0	29	0	0	0	28	0	0	0	47	104
2023	16	17	12	36	26	15	17	21	11	9	11	20	211
2023	0	0	0	0	0	0.1	0	0	0	0.8	0	0	1
2023	148	89	119	129	137	39	66	84	121	71	4	37	1044
2023	0	0	0	32	4	40	13	26	26	0	17	0	158
2022	39	21	31	36	30	23	24	36	26	25	20	18	329
2022	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2022	81	97	117	168	169	153	142	186	82	115	118	120	1547
2022	0	0	0	24	3	6	0	17	0	0	0	0	51
2021	66	73	65	58	47	45	42	35	43	39	33	24	569
2021	112	52	72	133	99	83	107	49	25	105	51	46	933
2021	0	0	0	0	0	0	8	55	43	0	5	38	149
2020	33	61	74	94	97	96	93	64	61	66	60	56	855
2020	0	2	9	0	0	0	0	72	63	92	107	96	441
2020	0	0	0	0	0	0	13	23	0	0	0	0	37
2019	0	0	0	0	21	33	52	28	15	11	8	4	172
2019	49	24	48	14	0	0	0	0	0	0	0	0	135
2018	0	0	7	12	4	0	0	0	0	0	9	0	32
2018	0.3	0	0.9	9.9	0	0	0	0	0	0	0	0	11.1
2018	14	42	39	43	37	45	53	35	45	18	53	40	463
2017	0	0	0	0	0	0	11	2	0	0	1	0	14
2017	0	0.7	0	0	0	0	1.2	0	0	0.8	0	0	2.6
2017	41	43	35	86	53	56	54	89	82	38	39	48	663
2017	0	0	0	8	0	0	0	20	0	0	0	0	28
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	63	86	66	68	80	34	0	69	31	49	3	43	592
2016	76	0	17	0	0	12	0	0	0	11	10	0	125
2015	0	0	0.9	0	5.2	17.4	9.6	1.6	0	0	0	0	34.6
2015	131	103	152	240	113	0	0	23	66	55	66	55	1004
2015	0	55	43	58	65	0	114	292	251	82	60	45	1064
2014	0.9	0	1.2	0	0	0	0	0	4.8	1	0	0	7.9
2014	98	96	129	155	130	143	130	155	133	163	138	112	1581
2014	140	170	74	187	138	79	37	26	20	0	0	0	870
2013	3	1	1.9	2.2	0	0	0	0	0	1.9	0	0	9.9
2013	0	0	6	59	80	70	82	107	99	17	61	48	630
2013	394	236	194	94	67	80	101	128	151	177	231	44	1895
2012	0	0	1	2.7	4.1	1.1	0	0	0	2.1	0	2.1	13.1
2012	184	132	191	109	62	55	65	91	106	88	73	17	1175
2012	140	250	72	332	529	481	455	217	145	276	223	107	3227
2011	0	0	0	0	0	6.7	4.5	1.5	7.5	0	0	0	20.2
2011	198	218	224	236	139	33	0	24	33	127	154	169	1555
2011	0	0	0	0	26	395	537	646	392	294	277	180	2747
2010	0	0	0	0	0	0	0	2.2	3.2	0	0	0	5.4
2010	172	174	164	181	188	155	155	44	15	105	181	211	1744
2010	2	0	0	0	0	0	0	68	222	58	20	0	371
2009	1.9	2	2.9	4.9	0	1.5	0	0.6	1.9	3.6	3.7	0.7	23.5
2009	30	54	71	91	91	94	103	86	101	108	131	145	1107
2009	31	14	41	16	0	0	0	27	0	0	0	6	134
2008	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2008	9	9	10	33	29	12	11	0	4	19	41	28	203
2007	0	0	0	0	0	0	8	23	18	18	30	9	106
2005	0	0	0	0	0	0	0	12	0	0	0	0	12

Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
11.3mi, 1:28:35 Run - General 1) 11.33mi - 1:28:35(7:49/mi) 147/164bpm [1149b/mi] 1127cal 320/481W Add a comment	-	-	11.9mi, 34:44 Bike - Virtual Ride 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment 13.3mi, 57:35 Bike - Virtual Ride 1) 1.34mi - 5:00(3:44/mi) 103/118bpm [385b/mi] 90/98rpm 120/151W 16.01/18.14mph 2) 0.13mi - 1:00(7:25/mi) 110/120bpm [815b/mi] 92/95rpm 103/151W 7.96/12.7mph 3) 0.12mi - 1:00(8:06/mi) 114/125bpm [923b/mi] 93/98rpm 158/164W 7.29/9.53mph 4) 0.12mi - 1:00(8:09/mi) 120/126bpm [977b/mi] 92/97rpm 124/163W 7.25/8.7mph 5) 0.13mi - 1:00(7:31/mi) 130/141bpm [977b/mi] 93/96rpm 210/217W 7.85/10.83mph 6) 0.1mi - 1:00(9:44/mi) 136/142bpm [1323b/mi] 92/94rpm 144/215W 6.07/8.83mph 7) 0.14mi - 2:00(14:42/mi) 115/132bpm [1691b/mi] 93/98rpm 112/143W 4.05/6.87mph 8) 0.07mi - 45(11:19/mi) 134/148bpm [1517b/mi] 100/105rpm 257/266W 5.18/5.77mph 9) 1.4mi - 6:00(4:17/mi) 116/152bpm [496b/mi] 95/101rpm 112/262W 13.99/44.81mph 10) 0.1mi - 45(7:43/mi) 134/151bpm [1034b/mi] 101/106rpm 253/268W 7.61/10.63mph 11) 1.37mi - 6:00(4:23/mi) 118/153bpm [517b/mi] 95/101rpm 112/262W 13.65/17.71mph 12) 0.2mi - 45(3:50/mi) 132/150bpm [505b/mi] 100/103rpm 256/267W 15.33/16.97mph 13) 1.06mi - 6:00(5:38/mi) 120/152bpm [676b/mi] 95/102rpm 112/264W 10.62/32.53mph 14) 0.11mi - 45(6:39/mi) 136/152bpm [904b/mi] 102/117rpm 253/266W 8.83/11.76mph 15) 1.66mi - 6:00(3:37/mi) 119/153bpm [431b/mi] 96/101rpm 112/265W 16.52/26.66mph 16) 0.3mi - 45(2:32/mi) 133/150bpm [337b/mi] 101/108rpm 253/268W 23.13/27.83mph 17) 1.67mi - 6:00(3:36/mi) 119/152bpm [428b/mi] 96/100rpm 112/263W 16.64/19.24mph 18) 0.22mi - 45(3:22/mi) 135/152bpm [454b/mi] 104/112rpm 256/267W 17.47/17.9mph 19) 1.66mi - 6:00(3:37/mi) 120/154bpm [434b/mi] 97/103rpm 112/264W 16.54/18.18mph 20) 1.39mi - 5:00(3:36/mi) 113/117bpm [406b/mi] 96/100rpm 102/114W 16.64/17.44mph Add a comment	18.4mi, 50:40 Bike - Virtual Ride 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment 3.5mi, 10:59 Bike - Virtual Ride 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment	8.2mi, 1:06:31 Run - General 1) 8.23mi - 1:06:31(8:05/mi) 140/156bpm [1131b/mi] 810cal 313/475W Add a comment	2.2mi, 51:01 Walk - General 1) 1mi - 22:19(22:19/mi) 67/90bpm [1495b/mi] 83cal 53/66rpm 2) 1mi - 25:24(25:24/mi) 59/78bpm [1498b/mi] 83cal 44/78rpm 3) 0.15mi - 3:18(22:01/mi) 62/72bpm [1365b/mi] 14cal 53/57rpm Add a comment 0mi, 1:02:31 Bike - General 1) 0mi - 1:02:31(0/mi) 130/158bpm [INFb/mi] 584cal Add a comment
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
2.4mi, 20:31 Run - General 1) 2.41mi - 20:31(8:30/mi) 140/153bpm [1190b/mi] 249cal 317/404W Add a comment 4.7mi, 36:38 Run - General 1) 0.75mi - 5:00(6:42/mi) 152/162bpm [1017b/mi] 64cal 417/569W 2) 0.07mi - 1:30(20:05/mi) 128/161bpm [2571b/mi] 14cal 127/454W 3) 0.79mi - 5:00(6:21/mi) 157/166bpm [998b/mi] 70cal 337/387W 4) 0.05mi - 1:30(28:12/mi) 137/165bpm [3863b/mi] 17cal 110/372W 5) 0.77mi - 5:00(6:28/mi) 161/166bpm [1041b/mi] 72cal 367/454W 6) 0.05mi - 1:30(28:12/mi) 135/165bpm [3806b/mi] 14cal 65/372W 7) 0.75mi - 5:00(6:41/mi) 162/168bpm [1081b/mi] 71cal 393/486W 8) 0.09mi - 1:30(17:27/mi) 141/167bpm [2460b/mi] 16cal 164/476W 9) 0.79mi - 5:00(6:21/mi) 161/169bpm [1023b/mi] 72cal 332/382W 10) 0.05mi - 1:30(30:50/mi) 139/167bpm [4287b/mi] 15cal 90/382W 11) 0.09mi - 30(5:29/mi) 144/157bpm [789b/mi] 6cal 455/559W 12) 0.03mi - 30(18:11/mi) 152/157bpm [2763b/mi] 6cal 161/500W 13) 0.09mi - 30(5:37/mi) 153/160bpm [859b/mi] 7cal 367/426W 14) 0.03mi - 30(18:56/mi) 154/160bpm [2916b/mi] 7cal 118/384W 15) 0.09mi - 30(5:32/mi) 154/161bpm [853b/mi] 7cal 419/509W 16) 0.04mi - 30(14:02/mi) 157/163bpm [2203b/mi] 7cal 207/478W 17) 0.09mi - 30(5:32/mi) 156/163bpm [863b/mi] 7cal 366/457W 18) 0.03mi - 30(15:33/mi) 157/164bpm [2440b/mi] 7cal 162/464W 19) 0mi - 8(26:49/mi) 142/146bpm [3808b/mi] 2cal 52/61W Add a comment 3mi, 26:12 Run - General 1) 2.4mi - 20:11(8:24/mi) 131/142bpm [1101b/mi] 235cal 299/387W 2) 0.61mi - 6:01(9:55/mi) 130/148bpm [1290b/mi] 62cal 250/567W Add a comment	5mi, 42:15 Run - General 1) 5.03mi - 42:15(8:24/mi) 133/149bpm [1117b/mi] 496cal 309/463W Add a comment	2.4mi, 57:35 Walk - General 1) 1mi - 24:02(24:02/mi) 65/83bpm [1563b/mi] 84cal 53/62rpm 2) 1mi - 24:13(24:13/mi) 61/74bpm [1477b/mi] 82cal 51/58rpm 3) 0.36mi - 9:20(26:06/mi) 60/75bpm [1566b/mi] 34cal 47/80rpm Add a comment	2mi, 55:58 Walk - General 1) 1mi - 24:56(24:56/mi) 74/86bpm [1845b/mi] 89cal 49/80rpm 2) 0.96mi - 31:02(32:20/mi) 59/76bpm [1907b/mi] 86cal 34/79rpm Add a comment 11.4mi, 1:30:05 Run - General 1) 11.38mi - 1:30:05(7:55/mi) 142/162bpm [1124b/mi] 1103cal 318/465W Add a comment	2mi, 44:16 Walk - General 1) 1mi - 21:51(21:51/mi) 67/85bpm [1464b/mi] 87cal 53/64rpm 2) 1mi - 22:12(22:12/mi) 59/73bpm [1310b/mi] 82cal 53/62rpm 3) 0.01mi - 13(42:05/mi) 54/55bpm [2272b/mi] 1cal 41/56rpm Add a comment 8.2mi, 1:05:33 Run - General 1) 8.18mi - 1:05:33(8:01/mi) 139/159bpm [1114b/mi] 796cal 314/476W Add a comment	2.4mi, 57:13 Walk - General 1) 1mi - 23:39(23:39/mi) 60/81bpm [1419b/mi] 82cal 48/63rpm 2) 1mi - 25:00(25:00/mi) 57/71bpm [1425b/mi] 87cal 48/79rpm 3) 0.38mi - 8:34(22:20/mi) 56/64bpm [1250b/mi] 34cal 50/59rpm Add a comment	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
6.1mi, 3:14:36 Walk - General 1) 1mi - 53:53(53:53/mi) 61/79bpm [3287b/mi] 122cal 19/115rpm 2) 1mi - 27:35(27:35/mi) 63/77bpm [1738b/mi] 85cal 41/71rpm 3) 1mi - 25:31(25:31/mi) 59/74bpm [1506b/mi] 85cal 47/59rpm 4) 1mi - 30:46(30:46/mi) 60/76bpm [1846b/mi] 90cal 37/60rpm 5) 1mi - 29:10(29:10/mi) 59/70bpm [1721b/mi] 56cal 37/85rpm 6) 1mi - 24:31(24:31/mi) 59/76bpm [1447b/mi] 34cal 48/62rpm 7) 0.12mi - 3:09(25:49/mi) 60/70bpm [1549b/mi] 5cal 31/61rpm Add a comment	-	-	2.3mi, 1:09:30 Walk - General 1) 1mi - 30:06(30:06/mi) 69/92bpm [2077b/mi] 95cal 36/64rpm 2) 1mi - 30:43(30:43/mi) 68/85bpm [2089b/mi] 98cal 34/79rpm 3) 0.25mi - 8:41(34:40/mi) 72/83bpm [2496b/mi] 28cal 31/62rpm Add a comment	-	0mi, 50:05 Bike - General 1) 0mi - 50:05(0/mi) 133/147bpm [INFb/mi] 537cal Add a comment	3.3mi, 1:13:51 Walk - General 1) 1mi - 22:34(22:34/mi) 82/89bpm [1851b/mi] 90cal 52/64rpm 2) 1mi - 23:40(23:40/mi) 71/86bpm [1681b/mi] 87cal 49/75rpm 3) 1mi - 21:33(21:33/mi) 63/80bpm [1357b/mi] 79cal 53/62rpm 4) 0.26mi - 6:04(23:36/mi) 60/72bpm [1416b/mi] 22cal 48/61rpm Add a comment 7.3mi, 1:00:10 Run - General 1) 7.32mi - 1:00:10(8:13/mi) 141/156bpm [1159b/mi] 737cal 308/434W Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
8mi, 1:05:21 Run - General 1) 8.02mi - 1:05:21(8:09/mi) 144/157bpm [1173b/mi] 806cal 307/461W Add a comment	-	0mi, 1:00:05 Cross - Elliptical 1) 0mi - 1:00:05(0/mi) 138/150bpm [INFb/mi] 707cal 53/80rpm Add a comment	0mi, 1:00:11 Cross - Elliptical 1) 0mi - 1:00:11(0/mi) 139/153bpm [INFb/mi] 719cal 54/80rpm Add a comment	0mi, 31:11 Cross - Pilates Add a comment 0mi, 22:38 Cross - Strength Add a comment	-	-

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