Choccie Monster

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Recent Training
12th Feb	General	1.6mi	27:12
11th Feb	General	1.4mi	25:48
11th Feb	General	5.5mi	47:11
10th Feb	Elliptical	0mi	1:01:01
9th Feb	General	13.5mi	1:42:36

12 Month Benchmarks	Run	Bike
Mile	4:34	1:19
5k	20:37	4:31
5mi	34:15	9:51
10k	43:43	13:04
10mi	1:13:52	25:20
Half	1:42:59	35:52

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2007	2009	2010	2011	2014	2015	2023	PB	WB
1500m	1						4:53 82.61			4:53 5:14/mi	82.61
5000m	5						18:01 84.50			18:01 5:48/mi	84.50
6km	1			22:40 79.00						22:40 6:05/mi	79.00
6.5km	1			24:06 80.63						24:06 5:58/mi	80.63
7km	2			27:50 75.35	25:25 82.84					25:25 5:51/mi	82.84
8km	6			39:55 60.07	31:24 76.63					31:24 6:19/mi	76.63
5mi	3	31:11 76.72		32:15 75.04						31:11 6:14/mi	76.72
5.5mi	1					35:07 76.33				35:07 6:23/mi	76.33
6.2mi	1							40:03 77.41		40:03 6:28/mi	77.41
10km	7			40:05 75.50	36:59 82.18	36:34 83.52		38:59 80.25	40:12 83.79	36:34 5:53/mi	83.79
10mi	3	1:04:09 76.65			1:02:55 79.38					1:02:55 6:18/mi	79.38
13.1mi	2		1:30:38 71.44							1:30:38 6:55/mi	71.44
15mi	1		1:58:23 63.16							1:58:23 7:54/mi	63.16
16mi	1		1:51:35 71.88							1:51:35 6:58/mi	71.88
20mi	1		2:32:36 66.30							2:32:36 7:38/mi	66.30
26.2mi	1		3:20:11 67.05							3:20:11 7:38/mi	67.05

2023		Result	WAVA	Distance
7 May	Ottery 10k SB	40:12	83.79	10km
2015		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	38:59	80.25	10km
22 Mar	Age Concern Exeter PB	40:03	77.41	6.2mi
7 Mar	Olympic Park Series 10k	42:36	72.95	10km
2014		Result	WAVA	Distance
18 Oct	Masters Cross Country Championships			6km
10 Aug	BMAF Outdoor Championships 5000m PB	18:01	84.50	5000m
9 Aug	BMAF Championships 1500m PB	4:53	82.61	1500m
2012		Result	WAVA	Distance
25 Mar	Eastleigh 10k			10km
2011		Result	WAVA	Distance
30 May	Vitality London 10,000 PB	36:34	83.52	10km
19 Mar	Bushy parkrun PB	18:09	82.24	5km
5 Mar	UK Inter Counties XC Champs - Senior Women	30:47	78.49	8km
12 Feb	Surrey League XC - Putney Vale/Wimbledon PB	35:07	76.33	5.5mi
8 Jan	Surrey County XC Champs (Women)	32:11	75.07	8km
2010		Result	WAVA	Distance
30 Jul	Wedding Day 7k PB	25:25	82.84	7km
20 Jun	Ranelagh Harriers Richmond 10K SB	36:59	82.18	10km
23 May	Dorking 10 PB	1:02:55	79.38	10mi
18 Apr	Thames Towpath 10	1:03:59	78.06	10mi
20 Mar	Bushy parkrun SB	18:35	80.03	5km
13 Mar	UK Inter Counties XC Champs - Senior Women	30:38	78.55	8km
20 Feb	Surrey County XC Championships - Women PB	31:24	76.63	8km
6 Feb	Surrey Ladies XC League - Women	29:47	81.26	5mi
30 Jan	South of England XC Championship - Parliament Hill (Womens)	34:17	70.19	8km
2009		Result	WAVA	Distance
12 Dec	Surrey League - Richmond Park Ladies SB	32:15	75.04	5mi
28 Nov	Metropolitan League (women): Wormwood Scrubs XC PB	22:40	79.00	6km
14 Nov	Surrey Ladies XC: Dorking PB	24:06	80.63	6.5km
8 Aug	Belgrave Bolt 5k SB	19:17	77.13	5km
31 Jul	Wedding Day 7k SB	27:50	75.35	7km
26 Jul	Elmbridge 10K SB	40:05	75.50	10km
28 Jun	Dysart Dash 10km	40:57	73.91	10km
28 Feb	Women's Surrey League XC - Lloyd Park	25:10	56.79	3mi
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies) SB	39:55	60.07	8km
31 Jan	Richmond Parkrun	22:35	65.67	5km
2007		Result	WAVA	Distance
22 Apr	London Marathon PB	3:20:11	67.05	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	1:51:35	71.88	16mi
25 Mar	Cranleigh 15 PB	1:58:23	63.16	15mi
11 Mar	Nike Milton Keynes Half Marathon	1:39:55	64.80	13.1mi
25 Feb	Bramley 20 PB	2:32:36	66.30	20mi
11 Feb	Wokingham Half Marathon PB	1:30:38	71.44	13.1mi
2005		Result	WAVA	Distance
26 Nov	Wolverton 5 PB	31:11	76.72	5mi
5 Jun	Dorking 10 SB	1:04:09	76.65	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	3	0	0	0	0	0	0	0	0	0	0	19
2025	106	48	0	0	0	0	0	0	0	0	0	0	154
2025	50	0	0	0	0	0	0	0	0	0	0	0	50
2024	4	4	32	18	84	73	13	22	2	26	11	17	304
2024	107	119	134	144	109	107	114	107	103	54	82	91	1270
2024	0	0	0	29	0	0	0	28	0	0	0	47	104
2023	16	17	12	36	26	15	17	21	11	9	11	20	211
2023	0	0	0	0	0	0.1	0	0	0	0.8	0	0	1
2023	148	89	119	129	137	39	66	84	121	71	4	37	1044
2023	0	0	0	0	0	0	0	2	5	0	0	0	7
2023	0	0	0	32	4	40	13	26	26	0	17	0	158
2022	39	21	31	36	30	23	24	36	26	25	20	18	329
2022	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2022	81	97	117	168	169	153	142	186	82	115	118	120	1547
2022	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	0	0	0	24	3	6	0	17	0	0	0	0	51
2021	66	73	65	58	47	45	42	35	43	39	33	24	569
2021	112	52	72	133	99	83	107	49	25	105	51	46	933
2021	0	0	0	0	0	0	8	55	43	0	5	38	149
2020	33	61	74	94	97	96	93	64	61	66	60	56	855
2020	0	2	9	0	0	0	0	72	63	92	107	96	441
2020	0	0	0	0	0	0	13	23	0	0	0	0	37
2019	0	0	0	0	21	33	52	28	15	11	8	4	172
2019	49	24	48	14	0	0	0	0	0	0	0	0	135
2018	0	0	7	12	4	0	0	0	0	0	9	0	32
2018	0.3	0	0.9	9.9	0	0	0	0	0	0	0	0	11.1
2018	14	42	39	43	37	45	53	35	45	18	53	40	463
2017	0	0	0	0	0	0	11	2	0	0	1	0	14
2017	0	0.7	0	0	0	0	1.2	0	0	0.8	0	0	2.6
2017	41	43	35	86	53	56	54	89	82	38	39	48	663
2017	0	0	0	8	0	0	0	20	0	0	0	0	28
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	63	86	66	68	80	34	0	69	31	49	3	43	592
2016	2	9	0	0	9	40	0	0	0	0	0	0	59
2016	76	0	17	0	0	12	0	0	0	11	10	0	125
2015	0	0	0.9	0	5.2	17.4	9.6	1.6	0	0	0	0	34.6
2015	131	103	152	240	113	0	0	23	66	55	66	55	1004
2015	84	79	0	7	17	0	0	7	0	8	6	0	208
2015	0	55	43	58	65	0	114	292	251	82	60	45	1064
2014	0.9	0	1.2	0	0	0	0	0	4.8	1	0	0	7.9
2014	98	96	129	155	130	143	130	155	133	163	138	112	1581
2014	54	20	84	56	112	76	36	0	10	24	36	28	536
2014	140	170	74	187	138	79	37	26	20	0	0	0	870
2013	3	1	1.9	2.2	0	0	0	0	0	1.9	0	0	9.9
2013	0	0	6	59	80	70	82	107	99	17	61	48	630
2013	43	103	115	126	78	130	42	60	65	131	107	152	1151
2013	394	236	194	94	67	80	101	128	151	177	231	44	1895
2012	0	0	1	2.7	4.1	1.1	0	0	0	2.1	0	2.1	13.1
2012	184	132	191	109	62	55	65	91	106	88	73	17	1175
2012	15	3	0	11	11	12	12	0	22	56	78	0	221
2012	140	250	72	332	529	481	455	217	145	276	223	107	3227
2011	0	0	0	0	0	6.7	4.5	1.5	7.5	0	0	0	20.2
2011	198	218	224	236	139	33	0	24	33	127	154	169	1555
2011	0	0	0	0	17	0	33	36	0	10	0	0	97
2011	0	0	0	0	26	395	537	646	392	294	277	180	2747
2010	0	0	0	0	0	0	0	2.2	3.2	0	0	0	5.4
2010	172	174	164	181	188	155	155	44	15	105	181	211	1744
2010	0	0	0	0	0	0	0	0	68	35	9	0	112
2010	2	0	0	0	0	0	0	68	222	58	20	0	371
2009	1.9	2	2.9	4.9	0	1.5	0	0.6	1.9	3.6	3.7	0.7	23.5
2009	30	54	71	91	91	94	103	86	101	108	131	145	1107
2009	0	0	0	1	0	0	0	0	0	0	0	0	1
2009	31	14	41	16	0	0	0	27	0	0	0	6	134
2008	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2008	9	9	10	33	29	12	11	0	4	19	41	28	203
2007	0	0	0	0	0	0	8	23	18	18	30	9	106
2005	0	0	0	0	0	0	0	12	0	0	0	0	12

Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
2.7mi, 1:06:31 Walk - General 6.1mi, 50:05 Run - General	3mi, 1:07:21 Walk - General 11.5mi, 1:29:20 Run - General	-	0mi, 1:16:01 Bike - General	0mi, 55:00 Bike - General	5mi, 40:31 Run - General	5.7mi, 42:13 Run - General
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
3.1mi, 1:15:02 Walk - General 6.8mi, 56:15 Run - General	1.5mi, 45:25 Walk - General 0mi, 1:20:30 Bike - General	6mi, 48:05 Run - General	25.1mi, 1:34:15 Bike - Virtual Ride	5.1mi, 41:36 Run - General	25.4mi, 1:20:07 Bike - Virtual Ride	12.1mi, 1:34:03 Run - General
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
5.1mi, 43:11 Run - Treadmill	-	-	0mi, 1:05:31 Cross - Elliptical	7mi, 58:05 Run - General	0mi, 1:16:31 Cross - Elliptical	5.8mi, 48:06 Run - General
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
10.8mi, 1:30:01 Run - General	13.5mi, 1:42:36 Run - General	0mi, 1:01:01 Cross - Elliptical	1.4mi, 25:48 Walk - General 5.5mi, 47:11 Run - General	1.6mi, 27:12 Walk - General	-	-

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