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Sat 5th Apr 2025 at 8:51am by Choccie Monster

Run > General
  • Time
    1:22:30
  • Miles
    10.05
  • Min/mi
    8:13
  • Pacing
    34.5%
  • WAVA
    67.11
  • Stride(cm)
    118
  • Cals
    988
  • Watts
    282
  • Cadence
    167
  • BPM
    143
  • %MHR
    80.5
  • B/mi
    1176
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.88mi - 24:11(8:24/mi) 134/153bpm [1125b/mi] 280cal 275/510W
2) 0.07mi - 1:30(21:18/mi) 106/109bpm [2258b/mi] 6cal 79/186W
3) 0.12mi - 38(5:16/mi) 139/153bpm [732b/mi] 8cal 398/471W
4) 0.06mi - 1:00(17:51/mi) 133/153bpm [2375b/mi] 9cal 136/496W
5) 0.25mi - 1:26(5:45/mi) 152/161bpm [873b/mi] 20cal 417/478W
6) 0.07mi - 1:30(20:17/mi) 126/160bpm [2556b/mi] 12cal 80/501W
7) 0.5mi - 3:04(6:09/mi) 155/162bpm [953b/mi] 44cal 383/487W
8) 0.08mi - 1:30(19:43/mi) 129/162bpm [2543b/mi] 12cal 84/381W
9) 0.75mi - 4:36(6:08/mi) 158/165bpm [970b/mi] 66cal 361/462W
10) 0.1mi - 2:00(19:31/mi) 130/164bpm [2536b/mi] 16cal 89/391W
11) 1mi - 6:20(6:20/mi) 160/167bpm [1013b/mi] 92cal 373/448W
12) 0.12mi - 2:00(16:20/mi) 134/167bpm [2190b/mi] 17cal 106/420W
13) 0.75mi - 4:39(6:12/mi) 161/167bpm [999b/mi] 68cal 361/405W
14) 0.12mi - 2:00(16:15/mi) 136/166bpm [2209b/mi] 18cal 111/413W
15) 0.5mi - 3:03(6:06/mi) 159/168bpm [969b/mi] 45cal 401/465W
16) 0.08mi - 1:30(18:56/mi) 142/165bpm [2688b/mi] 15cal 90/367W
17) 0.25mi - 1:23(5:33/mi) 153/166bpm [850b/mi] 20cal 362/434W
18) 0.07mi - 1:30(20:33/mi) 142/164bpm [2918b/mi] 14cal 83/423W
19) 0.12mi - 37(5:10/mi) 148/159bpm [765b/mi] 8cal 379/439W
20) 0.06mi - 1:00(16:31/mi) 145/160bpm [2395b/mi] 10cal 113/453W
21) 1.75mi - 14:04(8:02/mi) 145/151bpm [1165b/mi] 170cal 304/381W
22) 0.35mi - 2:58(8:36/mi) 150/153bpm [1289b/mi] 38cal 360/422W
24:11 1:30 38 1:00 1:26 1:30 3:04 1:30 4:36 2:00 6:20 2:00 4:39 2:00 3:03 1:30 1:23 1:30 37 1:00 14:04 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.88 28:16 28:16 +2 9:49 133 86-153 1306 168 0-198 275 0-510 35/57
2.95 29:45 1:29 21:10 106 102-109 2244 111 0-188 81 0-192 2/2
3.07 30:23 38 5:18 139 109-153 736 195 188-198 398 189-471 4/3
3.12 31:23 1:00 17:51 133 111-153 2373 130 114-194 141 55-496 2/2
3.37 32:49 1:26 5:46 152 116-161 876 190 174-198 417 169-478 5/1
3.45 34:17 1:29 20:23 126 106-160 2569 124 118-174 81 46-501 1/5
3.94 37:22 3:05 6:10 155 113-162 955 186 136-196 383 151-487 12/5
4.02 39:01 1:40 +1 22:14 129 104-162 2869 123 110-190 87 38-381 0/5
4.77 43:38 4:37 6:09 158 107-165 972 186 182-192 361 170-462 6/9
4.87 45:37 1:59 19:31 130 108-164 2537 122 114-184 90 48-391 2/4
5.87 52:17 6:41 +1 6:41 160 112-167 1069 186 180-190 373 182-448 17/11
5.99 54:17 2:00 16:25 134 113-167 2200 130 120-188 109 73-420 1/7
6.74 58:56 4:39 6:12 161 117-167 998 186 184-192 361 180-405 7/9
6.86 1:00:56 2:01 16:26 136 111-166 2235 129 0-186 113 28-413 2/3
7.36 1:03:58 3:02 6:04 160 112-168 970 188 122-198 403 114-465 12/3
7.44 1:05:28 1:30 19:03 142 121-165 2704 118 0-182 93 0-369 1/3
7.69 1:06:51 1:23 5:32 153 121-166 846 193 138-198 362 87-434 2/6
7.76 1:08:20 1:30 20:33 142 115-164 2918 120 94-196 87 30-423 1/2
7.88 1:08:57 37 5:11 148 120-159 766 200 196-206 379 182-439 1/1
7.94 1:09:59 1:02 16:58 144 122-160 2444 126 114-198 115 46-453 1/2
9.69 1:24:01 14:02 8:01 145 122-151 1163 171 118-176 305 49-383 22/21
10.03 1:26:58 2:57 +1 8:37 150 148-153 1294 172 150-178 360 279-422 20/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 8:08
    10 1.5% 6:02

  • Cadence Distribution

    167 avge / 206 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 178 9.2 1:05:16 7:07
    Walk 24.8 121 0.9 21:37 24:30
    Still 0.2 - - 13 -

  • Power Distribution

    282W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 71.93% More
    800m 3:01 6:03 72.15% More
    1km 3:48 6:06 74.46% More
    Mile 6:41 6:41 71.81% More
    5k 23:28 7:33 70.55% More
    5 miles 39:42 7:56 67.51% More
    10k 49:27 7:57 67.46% More
    10 miles 1:26:38 8:40 63.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 75.34
    5km 22:25 7:13 73.84
    5M 38:01 7:36 70.49
    10km 48:23 7:47 68.95
    10M 1:22:03 8:12 67.09
    Half 1:50:43 8:27 65.83
    20M 2:57:05 8:51 63.46
    Mara 3:58:59 9:07 61.63

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