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Sun 30th Mar 2025 at 9:56am by Choccie Monster

Run > General
  • Time
    1:42:31
  • Miles
    13.21
  • Min/mi
    7:46
  • Pacing
    52.7%
  • WAVA
    71.45
  • Stride(cm)
    119
  • Cals
    1280
  • Watts
    329
  • Cadence
    174
  • BPM
    145
  • %MHR
    81.5
  • B/mi
    1126
  • Asc(m)
    372
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 2mi - 17:04(8:32/mi) 130/151bpm [1109b/mi] 193cal 288/419W
2) 3mi - 23:33(7:51/mi) 145/159bpm [1138b/mi] 297cal 320/466W
3) 3mi - 22:39(7:33/mi) 149/165bpm [1125b/mi] 295cal 332/451W
4) 3mi - 22:40(7:33/mi) 149/161bpm [1126b/mi] 286cal 351/500W
5) 1mi - 7:36(7:36/mi) 151/160bpm [1147b/mi] 97cal 358/485W
6) 1.21mi - 8:59(7:24/mi) 149/157bpm [1103b/mi] 112cal 333/451W
17:04 23:33 22:39 22:40 7:36 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 18:03 18:03 +2 9:02 130 76-151 1173 170 110-182 288 85-419 57/52
5.00 45:11 27:07 +4 9:02 145 97-159 1311 174 122-182 321 156-466 115/114
8.00 1:09:18 24:08 +3 8:03 149 119-165 1198 176 134-182 333 157-451 108/102
11.00 1:34:37 25:19 +4 8:26 149 114-161 1257 176 116-182 351 154-500 108/116
12.00 1:43:26 8:49 +4 8:49 151 140-161 1330 176 126-180 360 171-485 34/35
13.21 1:52:25 8:59 +1 7:25 149 137-157 1104 175 170-178 333 220-451 16/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.1% 8:26
    45 5.6% 8:16
    41 3.3% 7:55
    37 3.8% 8:15
    33 3.1% 8:40
    30 5.9% 10:08

  • Cadence Distribution

    174 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 174 13.2 1:49:03 8:16
    Walk 3.0 128 0 3:22 6:43:26

  • Power Distribution

    329W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 58.22% More
    800m 3:25 6:53 62.72% More
    1km 4:20 6:59 64.37% More
    Mile 7:05 7:05 66.98% More
    5k 23:52 7:41 68.57% More
    5 miles 39:38 7:56 66.83% More
    10k 49:49 8:01 66.20% More
    10 miles 1:21:16 8:08 66.95% More
    Half 1:51:23 8:30 65.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 81.10
    5km 20:34 6:37 79.56
    5M 34:52 6:58 75.97
    10km 44:23 7:09 74.30
    10M 1:15:16 7:32 72.28
    Half 1:41:34 7:45 70.90
    20M 2:42:27 8:07 68.41
    Mara 3:39:14 8:22 66.48

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