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Sat 29th Mar 2025 at 9:17am by Choccie Monster

Run > General
  • Time
    1:22:31
  • Miles
    9.36
  • Min/mi
    8:49
  • Pacing
    32.4%
  • WAVA
    61.42
  • Stride(cm)
    109
  • Cals
    927
  • Watts
    289
  • Cadence
    168
  • BPM
    136
  • %MHR
    76.4
  • B/mi
    1199
  • Asc(m)
    276
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2.79mi - 24:41(8:50/mi) 136/153bpm [1201b/mi] 287cal 288/568W
2) 0.01mi - 22(48:20/mi) 102/109bpm [4930b/mi] 1cal 9/33W
3) 0.09mi - 30(5:51/mi) 135/150bpm [789b/mi] 5cal 397/503W
4) 0.02mi - 20(15:17/mi) 149/152bpm [2277b/mi] 4cal 278/551W
5) 0.09mi - 55(9:59/mi) 133/143bpm [1328b/mi] 10cal 237/281W
6) 0.08mi - 30(6:01/mi) 141/153bpm [849b/mi] 6cal 405/505W
7) 0.03mi - 20(13:02/mi) 152/155bpm [1980b/mi] 4cal 303/558W
8) 0.09mi - 56(10:01/mi) 134/145bpm [1342b/mi] 10cal 237/256W
9) 0.08mi - 30(5:59/mi) 142/154bpm [849b/mi] 7cal 403/503W
10) 0.03mi - 20(13:09/mi) 152/156bpm [1999b/mi] 4cal 281/549W
11) 0.09mi - 54(10:26/mi) 134/145bpm [1397b/mi] 10cal 227/271W
12) 0.08mi - 30(6:02/mi) 141/154bpm [850b/mi] 6cal 401/523W
13) 0.03mi - 20(12:44/mi) 153/156bpm [1949b/mi] 4cal 290/549W
14) 0.09mi - 55(10:39/mi) 134/146bpm [1428b/mi] 10cal 223/274W
15) 0.08mi - 30(5:57/mi) 140/155bpm [834b/mi] 6cal 410/526W
16) 0.02mi - 20(13:43/mi) 153/156bpm [2099b/mi] 4cal 306/549W
17) 0.09mi - 54(10:19/mi) 136/146bpm [1404b/mi] 10cal 225/273W
18) 0.08mi - 30(6:00/mi) 143/155bpm [858b/mi] 6cal 397/533W
19) 0.03mi - 20(13:07/mi) 152/156bpm [1994b/mi] 4cal 306/538W
20) 0.09mi - 55(10:31/mi) 134/146bpm [1410b/mi] 10cal 221/252W
21) 0.08mi - 30(6:02/mi) 141/153bpm [851b/mi] 6cal 398/517W
22) 0.03mi - 20(12:41/mi) 152/155bpm [1927b/mi] 4cal 317/580W
23) 0.09mi - 55(10:32/mi) 135/147bpm [1422b/mi] 10cal 222/259W
24) 0.09mi - 30(5:53/mi) 143/155bpm [841b/mi] 6cal 407/525W
25) 0.02mi - 20(13:23/mi) 153/157bpm [2049b/mi] 4cal 305/594W
26) 0.09mi - 55(10:33/mi) 136/147bpm [1434b/mi] 10cal 222/260W
27) 0.09mi - 30(5:53/mi) 143/155bpm [840b/mi] 7cal 412/509W
28) 0.03mi - 20(12:33/mi) 154/157bpm [1932b/mi] 4cal 312/573W
29) 0.09mi - 54(10:10/mi) 137/149bpm [1393b/mi] 10cal 226/253W
30) 0.08mi - 30(5:58/mi) 143/154bpm [854b/mi] 6cal 390/502W
31) 0.02mi - 20(14:19/mi) 152/156bpm [2177b/mi] 4cal 304/538W
32) 0.09mi - 54(10:35/mi) 137/148bpm [1450b/mi] 10cal 228/261W
33) 0.06mi - 1:00(17:08/mi) 115/121bpm [1971b/mi] 6cal 118/246W
34) 0.09mi - 30(5:42/mi) 137/152bpm [781b/mi] 6cal 429/541W
35) 0.02mi - 20(14:52/mi) 152/154bpm [2259b/mi] 4cal 334/619W
36) 0.1mi - 58(9:59/mi) 136/147bpm [1358b/mi] 10cal 231/268W
37) 0.09mi - 30(5:53/mi) 141/153bpm [829b/mi] 7cal 395/503W
38) 0.02mi - 20(15:16/mi) 154/156bpm [2351b/mi] 4cal 301/572W
39) 0.09mi - 55(10:10/mi) 135/149bpm [1372b/mi] 9cal 223/253W
40) 0.09mi - 30(5:49/mi) 134/151bpm [779b/mi] 5cal 381/504W
41) 0.03mi - 20(13:16/mi) 152/153bpm [2016b/mi] 4cal 330/598W
42) 0.09mi - 56(10:35/mi) 135/147bpm [1430b/mi] 10cal 219/247W
43) 0.08mi - 30(5:54/mi) 142/154bpm [838b/mi] 6cal 395/507W
44) 0.02mi - 20(14:36/mi) 153/155bpm [2235b/mi] 4cal 309/573W
45) 0.08mi - 55(11:01/mi) 134/148bpm [1477b/mi] 9cal 211/245W
46) 0.08mi - 30(5:54/mi) 143/154bpm [845b/mi] 6cal 402/530W
47) 0.02mi - 20(14:40/mi) 154/156bpm [2258b/mi] 4cal 314/587W
48) 0.09mi - 57(10:23/mi) 135/149bpm [1401b/mi] 10cal 217/252W
49) 0.09mi - 30(5:46/mi) 140/153bpm [807b/mi] 6cal 405/517W
50) 0.02mi - 20(15:31/mi) 154/156bpm [2390b/mi] 4cal 303/579W
51) 0.07mi - 52(12:17/mi) 138/150bpm [1695b/mi] 9cal 186/235W
52) 0.08mi - 30(5:55/mi) 143/155bpm [845b/mi] 6cal 420/545W
53) 0.03mi - 20(12:38/mi) 155/157bpm [1957b/mi] 4cal 339/610W
54) 0.1mi - 56(9:44/mi) 139/153bpm [1353b/mi] 10cal 222/257W
55) 0.08mi - 30(6:06/mi) 143/155bpm [871b/mi] 6cal 382/521W
56) 0.02mi - 20(15:02/mi) 154/156bpm [2314b/mi] 4cal 304/575W
57) 0.08mi - 54(10:41/mi) 136/149bpm [1454b/mi] 9cal 214/251W
58) 0.08mi - 30(5:59/mi) 143/155bpm [855b/mi] 6cal 411/539W
59) 0.02mi - 20(14:21/mi) 155/157bpm [2223b/mi] 5cal 356/604W
60) 0.09mi - 55(10:37/mi) 137/151bpm [1455b/mi] 9cal 211/254W
61) 0.09mi - 30(5:52/mi) 144/156bpm [844b/mi] 6cal 411/525W
62) 0.02mi - 20(13:33/mi) 155/158bpm [2101b/mi] 4cal 332/604W
63) 0.09mi - 54(10:10/mi) 138/150bpm [1403b/mi] 10cal 225/262W
64) 0.04mi - 1:00(23:25/mi) 108/126bpm [2528b/mi] 5cal 79/174W
65) 2.5mi - 20:14(8:06/mi) 132/149bpm [1069b/mi] 229cal 308/427W
66) 0.03mi - 16(8:57/mi) 127/129bpm [1137b/mi] 2cal 248/277W
24:41 22 30 20 55 30 20 56 30 20 54 30 20 55 30 20 54 30 20 55 30 20 55 30 20 55 30 20 54 30 20 54 1:00 30 20 58 30 20 55 30 20 56 30 20 55 30 20 57 30 20 52 30 20 56 30 20 54 30 20 55 30 20 54 1:00 20:14 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 121 92-129 1063 170 168-174 279 191-395 5/2
0.50 4:16 2:04 8:18 131 125-136 1086 171 168-176 306 262-358 5/5
0.75 6:22 2:06 8:25 135 121-142 1136 172 170-176 311 253-420 9/3
1.00 8:29 2:06 8:25 136 126-143 1144 172 170-174 296 241-350 8/4
1.25 10:55 2:26 +19 9:44 140 121-149 1362 173 152-176 339 136-383 19/0
1.50 13:27 2:32 +21 10:09 149 137-153 1512 173 142-178 337 129-376 13/0
1.75 15:29 2:02 8:08 145 140-150 1178 174 168-176 311 289-360 5/2
2.00 17:26 1:57 7:47 146 136-153 1137 175 172-178 276 219-323 8/8
2.25 24:07 6:41 +4:40 26:45 141 91-150 3771 175 118-192 338 86-387 13/9
2.50 26:56 2:50 11:18 127 100-147 1435 156 66-248 238 5-568 7/5
2.75 29:17 2:20 9:22 132 104-147 1236 157 54-202 251 5-545 7/6
3.00 32:14 2:57 +7 11:48 130 94-152 1534 150 58-200 216 4-551 8/7
3.25 34:17 2:03 8:12 139 119-155 1141 173 122-196 306 111-558 8/8
3.50 36:29 2:12 8:47 142 116-156 1247 168 116-196 310 70-549 14/7
3.75 38:48 2:19 9:18 140 116-156 1302 167 122-198 273 102-549 9/10
4.00 41:04 2:16 9:03 138 121-156 1249 169 94-200 273 85-538 8/11
4.25 43:07 2:03 8:13 141 121-155 1158 173 120-198 314 124-580 10/10
4.50 45:27 2:20 9:19 144 120-157 1342 165 94-198 293 94-594 14/8
4.75 47:41 2:14 8:58 141 124-156 1263 170 120-198 279 93-538 7/11
5.00 50:56 3:15 +34 13:00 130 101-154 1691 153 116-202 236 84-619 13/6
5.25 53:32 2:35 +23 10:22 137 105-156 1420 169 82-202 281 35-572 9/10
5.50 55:35 2:04 8:15 140 122-153 1154 173 126-200 307 96-598 8/12
5.75 58:01 2:25 9:42 143 122-156 1387 165 102-198 285 117-587 9/9
6.00 1:00:34 2:33 +8 10:11 138 118-156 1405 166 114-198 259 81-579 15/10
6.25 1:02:35 2:01 8:06 143 125-157 1157 173 116-200 305 97-610 10/12
6.50 1:04:54 2:19 9:17 145 123-157 1347 166 118-198 310 96-604 9/14
6.75 1:07:11 2:17 9:07 142 122-158 1294 169 118-200 275 119-604 11/9
7.00 1:10:01 2:49 11:18 116 99-133 1311 152 72-174 202 10-321 7/12
7.25 1:12:05 2:05 8:20 133 119-144 1107 171 168-174 333 272-408 0/14
7.50 1:14:06 2:01 8:03 136 130-145 1094 173 170-174 307 268-360 11/3
7.75 1:16:07 2:00 8:02 129 124-134 1036 171 170-174 293 263-323 0/9
8.00 1:18:07 2:00 8:00 122 117-126 977 171 170-174 275 258-316 0/22
8.25 1:20:43 2:36 +42 10:23 128 121-132 1330 173 168-176 316 281-348 0/13
8.50 1:22:44 2:02 8:07 131 121-138 1063 172 170-174 312 244-427 5/13
8.75 1:24:52 2:08 +8 8:31 130 116-141 1106 173 168-178 311 191-361 4/12
9.00 1:26:59 2:07 8:28 144 141-147 1219 173 168-176 339 271-380 13/1
9.25 1:28:59 2:01 8:02 142 137-149 1141 172 170-174 321 251-398 8/6
9.36 1:29:52 53 8:17 131 124-138 1086 171 168-174 271 209-307 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.2% 8:53
    19 2.6% 8:16
    13 3.4% 8:22
    11 4.5% 14:01
    11 3.7% 8:22

  • Cadence Distribution

    168 avge / 248 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 175 8.8 1:12:05 8:12
    Walk 19.2 119 0.5 17:19 31:49
    Still 0.4 - - 21 -
    Pause 0.1 - - 7 -

  • Power Distribution

    289W (619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 51.45% More
    800m 3:54 7:52 54.86% More
    1km 4:57 7:58 56.37% More
    Mile 8:05 8:05 58.71% More
    5k 27:09 8:44 60.26% More
    5 miles 45:39 9:08 58.02% More
    10k 56:28 9:05 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 68.76
    5km 24:16 7:49 67.43
    5M 41:09 8:14 64.37
    10km 52:22 8:26 62.98
    10M 1:28:48 8:53 61.26
    Half 1:59:50 9:09 60.10
    20M 3:11:41 9:35 57.98
    Mara 4:18:40 9:52 56.34

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