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Thu 27th Mar 2025 at 12:59pm by Choccie Monster

Run > General
  • Time
    49:20
  • Miles
    6.03
  • Min/mi
    8:11
  • Pacing
    93.2%
  • WAVA
    64.84
  • Stride(cm)
    116
  • Cals
    586
  • Watts
    300
  • Cadence
    170
  • BPM
    134
  • %MHR
    75.4
  • B/mi
    1098
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 5.5mi - 45:00(8:11/mi) 134/147bpm [1096b/mi] 535cal 300/378W
2) 0.53mi - 4:21(8:12/mi) 137/142bpm [1122b/mi] 51cal 306/382W
45:00 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 +5 9:19 113 76-124 1054 166 128-172 273 117-325 4/3
0.50 4:30 2:10 8:41 121 113-128 1051 168 164-170 287 208-349 5/5
0.75 6:37 2:07 8:29 129 124-132 1094 168 166-170 301 286-350 4/3
1.00 8:42 2:04 8:17 131 129-133 1085 169 168-170 299 283-322 2/1
1.25 10:44 2:03 8:12 132 126-135 1081 169 168-172 306 293-316 2/2
1.50 12:43 1:59 7:56 134 130-137 1063 171 170-172 303 268-326 2/4
1.75 14:47 2:04 8:15 135 131-138 1114 171 170-172 309 276-359 5/3
2.00 16:49 2:02 8:08 137 135-139 1114 170 170-172 313 294-342 3/1
2.25 18:50 2:01 8:03 135 132-137 1086 170 168-172 311 285-335 2/4
2.50 20:51 2:01 8:03 135 129-138 1088 170 168-172 303 262-330 3/4
2.75 22:55 2:04 8:16 136 133-139 1124 170 168-172 291 250-315 2/3
3.00 25:04 2:09 8:36 135 131-139 1161 169 162-172 303 259-347 2/4
3.25 27:12 2:08 +7 8:33 134 130-138 1145 171 146-172 306 165-362 3/3
3.50 29:10 1:58 7:54 138 137-140 1090 170 170-172 301 282-347 4/2
3.75 31:11 2:00 8:01 138 135-140 1105 170 168-172 297 283-329 3/2
4.00 33:09 1:58 7:52 136 133-139 1070 171 170-172 291 273-306 2/5
4.25 35:08 2:00 7:58 138 134-144 1100 171 168-174 310 277-378 4/2
4.50 37:07 1:59 7:56 139 136-147 1103 169 168-172 296 285-317 2/2
4.75 39:09 2:02 8:07 138 133-140 1120 170 168-172 296 275-323 2/2
5.00 41:09 2:00 8:01 138 132-140 1107 170 168-172 297 285-305 2/1
5.25 43:08 1:59 7:57 138 137-140 1096 170 168-172 296 286-318 2/3
5.50 45:11 2:02 8:10 139 135-142 1135 170 158-172 312 232-376 6/4
5.75 47:25 2:14 +13 8:56 137 129-142 1223 170 128-174 320 151-382 5/4
6.00 49:29 2:04 8:16 137 134-139 1133 170 168-174 295 272-332 2/3
6.03 49:45 16 8:51 137 136-138 1212 170 168-172 298 277-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 6 49:20 8:11
    Walk 0.8 135 0 25 52:16

  • Power Distribution

    300W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 50.20% More
    800m 3:56 7:54 54.54% More
    1km 4:55 7:55 56.78% More
    Mile 7:55 7:55 59.90% More
    5k 25:09 8:06 65.06% More
    5 miles 40:38 8:08 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 70.63
    5km 23:38 7:36 69.24
    5M 40:04 8:01 66.11
    10km 51:00 8:12 64.66
    10M 1:26:30 8:39 62.89
    Half 1:56:43 8:55 61.70
    20M 3:06:42 9:20 59.53
    Mara 4:11:57 9:37 57.85

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