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Tue 8th Apr 2025 at 5:44pm by Choccie Monster

Cross > Elliptical
  • Time
    1:06:05
  • Cals
    763
  • Cadence
    145
  • BPM
    138
  • %MHR
    77.7
  • Surface
    Indoor

Notes & Comments

1) 0mi - 15:11(0/mi) 108/124bpm [INFb/mi] 124cal 55/75rpm
2) 0mi - 2:59(0/mi) 142/147bpm [INFb/mi] 37cal 71/76rpm
3) 0mi - 1:02(0/mi) 132/146bpm [INFb/mi] 12cal 30/72rpm
4) 0mi - 2:58(0/mi) 145/153bpm [INFb/mi] 37cal 70/75rpm
5) 0mi - 59(0/mi) 140/153bpm [INFb/mi] 12cal 36/73rpm
6) 0mi - 3:00(0/mi) 147/154bpm [INFb/mi] 38cal 70/76rpm
7) 0mi - 1:00(0/mi) 141/153bpm [INFb/mi] 13cal 20/71rpm
8) 0mi - 3:00(0/mi) 148/156bpm [INFb/mi] 39cal 70/78rpm
9) 0mi - 1:00(0/mi) 144/156bpm [INFb/mi] 13cal 18/73rpm
10) 0mi - 3:00(0/mi) 151/159bpm [INFb/mi] 40cal 73/77rpm
11) 0mi - 59(0/mi) 146/159bpm [INFb/mi] 13cal 11/74rpm
12) 0mi - 3:01(0/mi) 154/162bpm [INFb/mi] 41cal 71/79rpm
13) 0mi - 1:00(0/mi) 148/162bpm [INFb/mi] 13cal 15/74rpm
14) 0mi - 3:01(0/mi) 156/163bpm [INFb/mi] 41cal 73/77rpm
15) 0mi - 3:59(0/mi) 155/165bpm [INFb/mi] 55cal 60/80rpm
16) 0mi - 1:00(0/mi) 152/164bpm [INFb/mi] 14cal 20/76rpm
17) 0mi - 3:00(0/mi) 158/166bpm [INFb/mi] 42cal 73/84rpm
18) 0mi - 59(0/mi) 153/165bpm [INFb/mi] 13cal 14/77rpm
19) 0mi - 3:01(0/mi) 160/167bpm [INFb/mi] 43cal 71/78rpm
20) 0mi - 11:56(0/mi) 139/166bpm [INFb/mi] 123cal 32/78rpm
15:11 2:59 1:02 2:58 59 3:00 1:00 3:00 1:00 3:00 59 3:01 1:00 3:01 3:59 1:00 3:00 59 3:01 11:56

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 1:06:06 1:06:06 INF:00:00 138 50-167 INF 145 80-168

Further Analysis

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Cadence Distribution

    145 avge / 168 max

Bespoke Fields

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