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Mon 31st Mar 2025 at 5:05pm by Choccie Monster

Bike > Virtual Ride
  • Time
    1:16:29
  • Miles
    25.12
  • Mph
    19.7
  • FBI
    100.21
  • Cals
    695
  • Watts
    152
  • Cadence
    91
  • BPM
    130
  • %MHR
    73
  • B/mi
    396
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi)
50:00 55:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:25 2:25 24.79 99 67-125 240 90 24-108 144 46-220 1/22
2.00 5:19 2:54 20.71 124 121-128 359 88 79-90 160 134-211 14/0
3.00 8:36 3:17 18.25 125 113-134 411 87 74-103 156 94-203 8/23
4.00 11:20 2:44 21.93 129 120-133 353 90 67-94 166 139-203 0/0
5.00 14:51 3:30 17.12 136 130-144 477 88 82-92 174 123-217 22/1
6.00 17:25 2:34 23.32 126 118-136 324 92 85-102 147 90-188 0/22
7.00 20:17 2:52 20.96 131 129-137 375 88 84-90 161 129-231 17/0
8.00 23:27 3:10 18.91 139 123-151 441 91 75-103 167 90-251 6/23
9.00 26:20 2:53 20.82 127 122-133 366 91 82-101 148 117-234 0/0
10.00 29:43 3:22 17.79 141 130-151 476 87 80-91 181 111-245 22/6
11.00 32:18 2:36 23.13 130 125-139 337 92 86-105 147 88-183 1/16
12.00 35:16 2:58 20.23 127 124-133 377 93 86-99 139 104-204 19/1
13.00 38:32 3:16 18.40 139 119-153 453 90 84-100 165 99-230 4/22
14.00 41:21 2:49 21.28 129 123-133 364 91 84-98 146 110-190 0/0
15.00 44:54 3:33 16.92 137 129-146 486 93 78-98 162 115-217 22/0
16.00 47:47 2:54 20.72 130 124-138 376 93 80-100 133 87-161 1/23
17.00 50:50 3:02 19.76 119 115-125 361 89 76-97 122 80-176 0/0
18.00 54:21 3:31 17.06 136 120-154 478 93 86-97 174 110-273 23/1
19.00 57:02 2:41 22.36 127 118-143 341 92 83-102 127 75-160 0/22
20.00 1:00:56 3:54 15.37 128 123-134 500 91 80-96 145 119-198 21/0
21.00 1:04:09 3:13 18.64 130 125-134 418 94 87-99 135 96-158 1/1
22.00 1:06:45 2:36 23.14 131 124-137 340 91 85-100 152 89-171 0/22
23.00 1:09:57 3:12 18.75 137 128-154 438 95 83-103 170 118-261 15/1
24.00 1:12:54 2:58 20.23 137 117-159 406 94 75-102 135 78-251 8/22
25.00 1:16:00 3:06 19.36 127 122-131 394 95 87-104 137 91-157 1/1
25.12 1:16:28 28 15.52 113 99-125 437 65 12-86 44 22-83 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 159 max Delete HR Trace

  • Cadence Distribution

    91 avge / 108 max

  • Power Distribution

    152W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:02 2:05 More
    1km 1:22 2:11 More
    Mile 2:25 2:25 More
    5k 8:48 2:50 More
    5 miles 14:49 2:58 More
    10k 18:01 2:54 More
    10 miles 29:43 2:58 More
    Half 38:43 2:57 More
    20 miles 1:00:52 3:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:31 2:45
    20km 35:01 2:49
    15 miles 43:09 2:53
    20 miles 59:23 2:58
    40km 1:15:35 3:02
    25 miles 1:16:05 3:03
    42km 1:19:48 3:03
    50 miles 2:44:13 3:17
    56 miles 3:06:13 3:20
    100 miles 5:54:27 3:33
    112 miles 6:41:57 3:35

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