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Tue 1st Apr 2025 at 5:21pm by Choccie Monster

Run > General
  • Time
    1:01:20
  • Miles
    8.35
  • Min/mi
    7:21
  • Pacing
    75.8%
  • WAVA
    74.18
  • Stride(cm)
    125
  • Cals
    805
  • Watts
    342
  • Cadence
    175
  • BPM
    149
  • %MHR
    83.7
  • B/mi
    1094
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.2mi - 17:16(7:50/mi) 134/150bpm [1049b/mi] 207cal 308/414W
2) 4mi - 27:06(6:46/mi) 159/166bpm [1077b/mi] 382cal 363/480W
3) 2mi - 15:42(7:51/mi) 149/164bpm [1170b/mi] 200cal 337/496W
4) 0.15mi - 1:17(8:35/mi) 143/148bpm [1228b/mi] 16cal 380/438W
17:16 27:06 15:42 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.20 17:14 17:14 7:49 134 76-150 1047 172 130-176 308 110-414 28/43
6.20 45:31 28:17 +2 7:04 159 129-166 1125 179 138-186 363 165-480 83/82
8.20 1:02:23 16:52 +2 8:26 149 129-164 1257 172 104-182 338 185-496 41/37
8.35 1:03:40 1:17 +1 8:43 143 137-148 1246 171 164-174 380 299-438 8/1
8.35 1:03:40 0 +1 0 143 143-143 NAN 164 164-164 300 300-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.9% 7:39
    12 3.3% 8:36

  • Cadence Distribution

    175 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 174 8.3 1:01:45 7:24
    Walk 3.1 125 0 1:57 7:19:32

  • Power Distribution

    342W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 64.34% More
    800m 3:09 6:20 68.96% More
    1km 3:57 6:22 71.45% More
    Mile 6:27 6:27 74.32% More
    5k 21:58 7:04 75.36% More
    5 miles 36:01 7:12 74.40% More
    10k 45:37 7:20 73.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 82.46
    5km 20:28 6:35 80.87
    5M 34:43 6:57 77.19
    10km 44:11 7:07 75.50
    10M 1:14:55 7:30 73.48
    Half 1:41:07 7:43 72.08
    20M 2:41:43 8:05 69.49
    Mara 3:38:15 8:20 67.48

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