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Fri 11th Apr 2025 at 6:07pm by Choccie Monster

Run > General
  • Time
    58:31
  • Miles
    7.41
  • Min/mi
    7:54
  • Pacing
    85.2%
  • WAVA
    68.56
  • Stride(cm)
    119
  • Cals
    719
  • Watts
    309
  • Cadence
    171
  • BPM
    141
  • %MHR
    79.2
  • B/mi
    1114
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 7mi - 55:16(7:54/mi) 141/149bpm [1113b/mi] 680cal 309/405W
2) 0.41mi - 3:15(7:50/mi) 143/147bpm [1119b/mi] 39cal 311/396W
55:16 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 117 74-127 1008 168 134-174 287 165-317 2/1
0.50 4:25 2:15 +6 9:01 130 119-135 1173 168 158-172 299 198-358 4/3
0.75 6:24 2:00 7:58 135 131-139 1076 170 168-176 305 269-336 2/2
1.00 8:21 1:57 7:48 138 136-140 1076 171 170-174 298 287-319 2/2
1.25 10:19 1:58 7:50 140 137-143 1098 172 170-174 310 293-335 3/2
1.50 12:19 2:00 8:01 140 135-143 1122 171 170-174 305 292-317 3/1
1.75 14:16 1:57 7:47 141 140-142 1097 172 170-174 309 301-318 1/1
2.00 16:13 1:57 7:49 142 136-144 1111 172 170-174 306 294-319 1/2
2.25 18:10 1:57 7:48 141 138-143 1100 172 170-174 302 267-327 2/4
2.50 20:11 2:01 8:06 143 140-146 1158 171 170-174 309 286-335 3/1
2.75 22:08 1:57 7:47 144 143-146 1122 172 170-174 299 288-309 2/3
3.00 24:04 1:55 7:42 143 140-145 1100 172 170-172 305 277-328 1/3
3.25 26:14 2:10 +13 8:41 145 142-149 1259 171 168-174 320 223-350 4/1
3.50 28:08 1:55 7:38 141 138-145 1077 171 170-174 302 257-337 2/5
3.75 30:04 1:56 7:43 143 140-145 1103 171 168-172 308 284-323 0/3
4.00 31:59 1:55 7:39 146 145-148 1117 171 170-174 325 302-351 2/1
4.25 33:55 1:56 7:45 145 142-147 1125 172 170-174 305 275-323 2/2
4.50 36:21 2:26 +30 9:43 144 134-147 1399 171 166-176 325 246-405 6/4
4.75 38:16 1:55 7:41 143 140-147 1099 171 166-174 308 280-343 1/4
5.00 40:36 2:20 +10 9:18 140 135-143 1302 170 162-172 298 203-357 5/5
5.25 43:09 2:33 +31 10:11 144 120-148 1467 171 168-176 324 158-362 6/1
5.50 45:03 1:54 7:35 138 121-144 1048 173 170-176 331 222-388 6/10
5.75 47:00 1:58 7:50 146 144-148 1144 174 172-176 331 312-373 4/1
6.00 48:57 1:57 7:48 143 140-146 1115 172 170-174 308 273-333 2/4
6.25 50:55 1:58 7:52 144 140-147 1132 172 170-176 316 255-373 5/3
6.50 52:52 1:57 7:48 144 139-146 1122 171 162-174 309 302-354 1/2
6.75 54:49 1:57 7:47 145 143-148 1128 171 170-174 307 293-321 2/3
7.00 56:45 1:56 7:44 144 144-146 1114 170 170-172 315 291-338 2/2
7.25 58:59 2:15 +15 8:59 142 136-147 1275 171 166-174 314 174-396 5/4
7.41 1:00:15 1:16 7:41 145 143-146 1113 171 170-174 308 296-324 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 7.4 58:45 7:56
    Walk 2.5 135 0 1:30 8:08:40

  • Power Distribution

    309W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 53.39% More
    800m 3:45 7:33 57.84% More
    1km 4:43 7:35 59.94% More
    Mile 7:40 7:40 62.53% More
    5k 24:26 7:52 67.76% More
    5 miles 40:28 8:06 66.22% More
    10k 50:03 8:03 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 75.74
    5km 22:18 7:11 74.22
    5M 37:49 7:34 70.86
    10km 48:08 7:45 69.31
    10M 1:21:37 8:10 67.45
    Half 1:50:09 8:25 66.17
    20M 2:56:10 8:49 63.79
    Mara 3:57:44 9:04 61.95

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