Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 6:07pm by Choccie Monster

Run > General
  • Time
    58:31
  • Miles
    7.41
  • Min/mi
    7:54
  • Pacing
    85.2%
  • WAVA
    68.56
  • Stride(cm)
    119
  • Cals
    719
  • Watts
    309
  • Cadence
    171
  • BPM
    141
  • %MHR
    79.2
  • B/mi
    1114
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 7mi - 55:16(7:54/mi) 141/149bpm [1113b/mi] 680cal 309/405W
2) 0.41mi - 3:15(7:50/mi) 143/147bpm [1119b/mi] 39cal 311/396W
55:16 3:15

Pace

7% 18% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 117 74-127 1008 168 134-174 287 165-317 2/1
0.50 4:25 2:15 +6 9:01 130 119-135 1173 168 158-172 299 198-358 4/3
0.75 6:24 2:00 7:58 135 131-139 1076 170 168-176 305 269-336 2/2
1.00 8:21 1:57 7:48 138 136-140 1076 171 170-174 298 287-319 2/2
1.25 10:19 1:58 7:50 140 137-143 1098 172 170-174 310 293-335 3/2
1.50 12:19 2:00 8:01 140 135-143 1122 171 170-174 305 292-317 3/1
1.75 14:16 1:57 7:47 141 140-142 1097 172 170-174 309 301-318 1/1
2.00 16:13 1:57 7:49 142 136-144 1111 172 170-174 306 294-319 1/2
2.25 18:10 1:57 7:48 141 138-143 1100 172 170-174 302 267-327 2/4
2.50 20:11 2:01 8:06 143 140-146 1158 171 170-174 309 286-335 3/1
2.75 22:08 1:57 7:47 144 143-146 1122 172 170-174 299 288-309 2/3
3.00 24:04 1:55 7:42 143 140-145 1100 172 170-172 305 277-328 1/3
3.25 26:14 2:10 +13 8:41 145 142-149 1259 171 168-174 320 223-350 4/1
3.50 28:08 1:55 7:38 141 138-145 1077 171 170-174 302 257-337 2/5
3.75 30:04 1:56 7:43 143 140-145 1103 171 168-172 308 284-323 0/3
4.00 31:59 1:55 7:39 146 145-148 1117 171 170-174 325 302-351 2/1
4.25 33:55 1:56 7:45 145 142-147 1125 172 170-174 305 275-323 2/2
4.50 36:21 2:26 +30 9:43 144 134-147 1399 171 166-176 325 246-405 6/4
4.75 38:16 1:55 7:41 143 140-147 1099 171 166-174 308 280-343 1/4
5.00 40:36 2:20 +10 9:18 140 135-143 1302 170 162-172 298 203-357 5/5
5.25 43:09 2:33 +31 10:11 144 120-148 1467 171 168-176 324 158-362 6/1
5.50 45:03 1:54 7:35 138 121-144 1048 173 170-176 331 222-388 6/10
5.75 47:00 1:58 7:50 146 144-148 1144 174 172-176 331 312-373 4/1
6.00 48:57 1:57 7:48 143 140-146 1115 172 170-174 308 273-333 2/4
6.25 50:55 1:58 7:52 144 140-147 1132 172 170-176 316 255-373 5/3
6.50 52:52 1:57 7:48 144 139-146 1122 171 162-174 309 302-354 1/2
6.75 54:49 1:57 7:47 145 143-148 1128 171 170-174 307 293-321 2/3
7.00 56:45 1:56 7:44 144 144-146 1114 170 170-172 315 291-338 2/2
7.25 58:59 2:15 +15 8:59 142 136-147 1275 171 166-174 314 174-396 5/4
7.41 1:00:15 1:16 7:41 145 143-146 1113 171 170-174 308 296-324 1/1

Heart

141/149max
  • Show Beats/Mile

Elevation

Asc 40m, Range 10m, Flat prediction 58:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

309W (405 max)
Power Graph
Power Bands

Cadence

171 (176 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 171 7.4 58:45 7:56
Walk 2.5 135 0 1:30 8:08:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 53.39% More
800m 3:45 7:33 57.84% More
1km 4:43 7:35 59.94% More
Mile 7:40 7:40 62.53% More
5k 24:26 7:52 67.76% More
5 miles 40:28 8:06 66.22% More
10k 50:03 8:03 66.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 75.74
5km 22:18 7:11 74.22
5M 37:49 7:34 70.86
10km 48:08 7:45 69.31
10M 1:21:37 8:10 67.45
Half 1:50:09 8:25 66.17
20M 2:56:10 8:49 63.79
Mara 3:57:44 9:04 61.95

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here