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Fri 11th Apr 2025 at 6:07pm by Choccie Monster

Run > General
  • Time
    58:31
  • Miles
    7.41
  • Min/mi
    7:54
  • Pacing
    85.2%
  • WAVA
    68.56
  • Stride(cm)
    119
  • Cals
    719
  • Watts
    309
  • Cadence
    171
  • BPM
    141
  • %MHR
    79.2
  • B/mi
    1114
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 7mi - 55:16(7:54/mi) 141/149bpm [1113b/mi] 680cal 309/405W
2) 0.41mi - 3:15(7:50/mi) 143/147bpm [1119b/mi] 39cal 311/396W
55:16 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.21 10:00 10:00 +6 8:16 131 74-142 1084 170 134-176 299 165-358 14/10
2.48 20:00 10:00 7:54 142 135-146 1121 172 170-174 306 267-335 10/9
3.74 30:00 10:00 +13 7:53 143 138-149 1128 171 168-174 307 223-350 10/15
4.93 40:00 10:00 +40 8:23 144 134-148 1208 171 162-176 314 203-405 16/15
6.13 50:00 10:00 +31 8:21 143 120-148 1195 172 162-176 319 158-388 23/19
7.38 1:00:00 10:00 +15 7:59 144 136-148 1151 171 162-174 312 174-396 12/13
7.41 1:00:15 15 8:06 145 144-145 1175 170 170-170 303 296-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 7.4 58:45 7:56
    Walk 2.5 135 0 1:30 8:08:40

  • Power Distribution

    309W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 53.39% More
    800m 3:45 7:33 57.84% More
    1km 4:43 7:35 59.94% More
    Mile 7:40 7:40 62.53% More
    5k 24:26 7:52 67.76% More
    5 miles 40:28 8:06 66.22% More
    10k 50:03 8:03 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 75.74
    5km 22:18 7:11 74.22
    5M 37:49 7:34 70.86
    10km 48:08 7:45 69.31
    10M 1:21:37 8:10 67.45
    Half 1:50:09 8:25 66.17
    20M 2:56:10 8:49 63.79
    Mara 3:57:44 9:04 61.95

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