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Sat 5th Apr 2025 at 11:53am by Choccie Monster

Bike > General
  • Time
    1:42:42
  • Miles
    16.17
  • Mph
    9.4
  • FBI
    48.60
  • Cals
    607
  • BPM
    103
  • %MHR
    57.9
  • B/mi
    654
  • Asc(m)
    309
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 5mi - 33:40(6:44/mi) 110/137bpm [741b/mi] 245cal
2) 5mi - 33:11(6:38/mi) 102/131bpm [677b/mi] 184cal
3) 5mi - 27:13(5:27/mi) 96/130bpm [522b/mi] 126cal
4) 1.17mi - 8:39(7:25/mi) 106/139bpm [786b/mi] 52cal
33:40 33:11 27:13 8:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:28 3:28 8.66 102 80-126 706 13/14
1.00 6:51 3:23 8.86 96 77-133 650 13/14
1.50 9:28 2:37 11.48 108 83-127 564 7/18
2.00 11:45 2:17 13.11 118 89-126 540 9/7
2.50 14:11 2:26 12.29 117 108-127 571 10/13
3.00 21:56 7:44 +3:13 3.88 111 92-132 1718 24/4
3.50 25:58 4:02 7.43 104 101-109 840 16/0
4.00 30:01 4:03 7.41 112 87-137 906 14/7
4.50 33:44 3:43 8.07 117 100-130 870 18/12
5.00 36:53 3:09 9.51 115 111-119 726 13/4
5.50 39:48 2:55 10.28 117 97-123 683 17/1
6.00 41:45 1:57 15.35 100 87-110 391 6/12
6.50 44:32 2:47 10.81 111 89-129 616 13/26
7.00 46:51 2:19 12.98 108 83-118 499 6/19
7.50 51:24 4:33 +1:16 6.59 105 90-117 956 3/20
8.00 3:10:10 2:18:46 +2:15:03 0.22 86 62-97 23869 4/23
8.50 3:15:28 5:18 5.67 92 78-119 974 12/8
9.00 3:20:08 4:40 +28 6.43 96 79-124 896 14/3
9.50 3:22:55 2:47 10.77 90 77-108 502 17/6
10.00 3:27:22 4:27 +32 6.74 121 104-131 1078 13/7
10.50 3:30:48 3:26 8.74 101 84-130 694 24/3
11.00 3:34:35 3:47 +32 7.92 95 74-104 719 13/9
11.50 3:36:28 1:53 15.92 85 74-95 320 15/3
12.00 3:38:32 2:03 14.59 87 72-100 358 0/26
12.50 3:41:48 3:16 9.18 97 77-128 634 9/20
13.00 3:44:17 2:29 12.10 96 80-114 476 7/14
13.50 3:48:25 4:08 +1:24 7.25 84 74-108 695 3/36
14.00 3:51:42 3:17 +39 9.16 101 85-117 662 10/7
14.50 3:54:11 2:30 12.01 96 87-108 480 12/8
15.00 3:57:11 2:59 10.04 105 80-124 627 11/9
15.50 4:01:49 4:39 +55 6.46 102 78-129 947 15/15
16.00 4:05:58 4:09 +16 7.24 111 82-139 920 21/7
16.17 4:07:00 1:02 9.59 99 77-110 619 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    49 3.6% 5.0
    30 1.8% 9.7
    27 2.3% 8.7
    20 4.7% 8.6
    19 4.4% 6.9
    18 4.5% 5.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:47 3:36 More
    1km 2:14 3:36 More
    Mile 3:55 3:55 More
    5k 16:41 5:22 More
    5 miles 29:41 5:56 More
    10k 38:24 6:11 More
    10 miles 3:20:06 20:01 More
    Half 3:43:36 17:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:15 6:02
    20km 1:16:41 6:10
    15 miles 1:34:29 6:18
    20 miles 2:10:02 6:30
    40km 2:45:30 6:40
    25 miles 2:46:35 6:40
    42km 2:54:43 6:42
    50 miles 5:59:33 7:11
    56 miles 6:47:45 7:17
    100 miles 12:56:04 7:46
    112 miles 14:40:06 7:51

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