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Mon 25th May 2015 at 9:00am by Rich Pryor

Run > General
  • Time
    59:58
  • Miles
    6.29
  • Min/mi
    9:32
  • Pacing
    89.6%
  • Stride(cm)
    100
  • Cals
    739
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1505
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 146/160bpm 107cal 6.39/7.66mph
2) 1m - 9:18(9:18/m) 155/160bpm 113cal 6.45/8.41mph
3) 1m - 9:44(9:44/m) 158/161bpm 121cal 6.16/7.41mph
4) 1m - 9:43(9:43/m) 158/165bpm 120cal 6.18/9.48mph
5) 1m - 10:04(10:04/m) 159/163bpm 124cal 5.96/8.29mph
6) 1m - 9:07(9:07/m) 166/172bpm 119cal 6.58/7.64mph
7) 0.29m - 2:37(8:55/m) 172/178bpm 35cal 6.72/9.62mph
9:24 9:18 9:44 9:43 10:04 9:07 2:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:24 127 99-142 1193 172 168-176
0.50 4:52 2:31 10:03 144 141-148 1447 171 162-174
0.75 7:15 2:24 9:34 155 150-160 1484 173 170-176
1.00 9:24 2:09 8:35 156 154-157 1339 172 170-174
1.25 11:33 2:09 8:35 153 151-156 1312 171 168-174
1.50 14:03 2:31 10:02 155 153-157 1556 170 168-178
1.75 16:29 2:26 9:42 156 153-159 1514 170 168-172
2.00 18:43 2:14 8:55 155 152-159 1382 173 168-188
2.25 21:04 2:22 9:27 158 156-160 1493 169 166-174
2.50 23:29 2:25 9:41 158 155-161 1530 169 166-170
2.75 25:56 2:27 9:46 158 157-159 1544 170 166-174
3.00 28:25 2:29 9:57 157 155-161 1562 169 166-172
3.25 30:49 2:23 9:34 160 157-164 1531 168 164-174
3.50 33:21 2:32 10:09 156 154-160 1582 167 162-170
3.75 35:45 2:24 9:36 157 155-159 1508 168 166-172
4.00 38:09 2:24 9:38 158 155-160 1521 168 166-174
4.25 40:51 2:42 10:47 159 157-161 1714 167 166-170
4.50 43:17 2:26 9:45 158 154-161 1539 167 164-168
4.75 45:46 2:28 9:53 159 157-162 1572 167 164-168
5.00 48:16 2:30 10:01 161 158-163 1612 168 164-170
5.25 50:31 2:15 9:01 162 158-164 1461 169 168-172
5.50 52:41 2:10 8:39 164 162-166 1420 168 164-170
5.75 54:58 2:17 9:08 167 165-169 1524 169 166-178
6.00 57:23 2:25 9:42 170 166-171 1649 170 168-172
6.25 59:40 2:16 9:05 171 169-173 1552 171 168-176
6.29 1:00:00 20 8:14 178 176-178 1467 160 158-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 194 max Stride Length: 100cm

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:24 9:08
    5M 47:01 9:24
    10km 59:12 9:32
    10M 1:38:02 9:48
    Half 2:10:31 9:58
    20M 3:24:23 10:13
    Mara 4:32:06 10:23
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