benj81

About Me
Run to keep fit - 5k most mornings, 10k at the weekend. Don't do as many races as I'd like, but looking to change this. Have a ballot place in the FLM for 2009, running for the Childhood Eye Cancer Trust (CHECT), and kicking off the training now! Show More...

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Recent Training
27th Feb	General	3.2mi	28:51
25th Feb	General	5.4mi	50:45
23rd Feb	General	8.1mi	1:13:20
22nd Feb	General	1.9mi	24:46
18th Feb	General	5.1mi	46:37

Planned Races
Lea Valley Ultra	29th Mar

12 Month Benchmarks	Run
Mile	6:52
5k	22:31
5mi	42:35
10k	53:15
10mi	1:29:57
Half	2:01:36

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Best Times
Best WAVA

Dist	Races	2009	2011	2012	2014	2015	2016	2018	2019	2021	2023	2024	PB	WB
5km	9				22:42 56.86			23:59 55.18	22:44 58.64		24:36 55.81	23:00 60.15	22:42 7:18/mi	60.15
3.5mi	1							26:51 55.31					26:51 7:40/mi	55.31
5mi	4										37:56 58.39	37:50 58.99	37:50 7:34/mi	58.99
10km	3				45:01 58.73	43:59 60.22	47:36 55.79						43:59 7:05/mi	60.22
13.1mi	10	1:50:18 52.11	1:59:32 48.08	1:50:04 52.22		1:51:04 51.84	1:59:08 48.59		1:43:20 56.86				1:43:20 7:53/mi	56.86
26.2mi	5	4:45:40 42.18		4:33:20 44.08	4:18:32 46.61	3:48:19 52.77				4:28:27 45.88			3:48:19 8:43/mi	52.77

Date	Planned Races			Distance
29 Mar	Lea Valley Ultra Confirmed			50km
2024		Result	WAVA	Distance
8 Oct	Chingford League - Hog Hill SB	23:00	60.15	5km
3 Feb	Chingford League - Victoria Park PB	37:50	58.99	5mi
20 Jan	Chingford League - Epping Forest	47:29	47.00	5mi
2023		Result	WAVA	Distance
7 Nov	Chingford League - Hog Hill SB	24:36	55.81	5km
21 Oct	Chingford League - Eastbrookend Country Park	36:00	62.00	5mi
4 Oct	Chingford League - Lee Valley Velopark	24:42	55.59	5km
4 Feb	Chingford League - Victoria Park SB	37:56	58.39	5mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	4:28:27	45.88	26.2mi
2019		Result	WAVA	Distance
15 Dec	RunThrough Victoria Park 5k, 10k & Half Marathon PB	1:43:20	56.86	13.1mi
11 Dec	Chingford League - Lee Valley Velopark	23:15	57.33	5km
5 Nov	Chingford League - Hog Hill	24:01	55.50	5km
1 Oct	Chingford League - Hog Hill	24:06	55.31	5km
29 Sep	East London Runners Valentines Park Charity 5k SB	22:44	58.64	5km
2018		Result	WAVA	Distance
6 Nov	Chingford League - Hog Hill SB	23:59	55.18	5km
4 Jul	JP Morgan Corporate Challenge PB	26:51	55.31	3.5mi
2016		Result	WAVA	Distance
25 Sep	Ealing Half Marathon SB	1:59:08	48.59	13.1mi
12 Jun	St Albans Half Marathon	2:35:24	37.13	13.1mi
24 Jan	Victoria Park 10km SB	47:36	55.79	10km
2015		Result	WAVA	Distance
25 May	Vitality London 10,000 PB	43:59	60.22	10km
26 Apr	London Marathon PB	3:48:19	52.77	26.2mi
15 Mar	Silverstone Half Marathon SB	1:51:04	51.84	13.1mi
2014		Result	WAVA	Distance
7 Oct	Chingford League - Hog Hill PB	22:42	56.86	5km
25 May	Vitality London 10,000 SB	45:01	58.73	10km
13 Apr	London Marathon SB	4:18:32	46.61	26.2mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	4:33:20	44.08	26.2mi
30 Sep	Ealing Half Marathon SB	1:50:04	52.22	13.1mi
12 Feb	Liversedge Half Marathon	2:13:49	42.95	13.1mi
5 Feb	Watford Half Marathon - CANCELLED			13.1mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	1:59:32	48.08	13.1mi
11 Sep	Bristol Half Marathon	2:06:28	45.45	13.1mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:45:40	42.18	26.2mi
1 Mar	Cambridge Boundary Run Half	1:51:45	51.43	13.1mi
1 Feb	Watford Half Marathon SB	1:50:18	52.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	81	60	0	0	0	0	0	0	0	0	0	0	141
2024	113	76	79	92	60	96	77	55	93	47	17	42	845
2023	70	59	57	50	38	0	26	22	50	62	34	33	501
2022	0	0	4	15	31	20	28	12	30	66	23	27	255
2022	0	0	0	0	0	0	0	8	0	0	0	0	8
2021	86	107	42	63	91	68	83	46	54	41	32	29	742
2020	43	3	0	0	4	12	13	0	0	5	29	32	142
2019	45	0	0	21	26	36	25	15	65	64	44	57	397
2018	6	30	32	32	48	41	52	20	69	25	46	34	436
2017	18	0	0	0	39	39	51	24	0	0	0	0	171
2016	40	35	70	59	70	37	39	45	22	0	0	0	416
2015	77	97	68	90	38	8	15	45	23	17	0	0	478
2014	7	57	101	67	36	54	0	0	38	48	18	74	500
2013	35	30	35	25	21	0	4	19	46	53	0	0	268
2012	18	13	0	19	7	3	57	42	48	34	15	0	255
2011	4	11	3	6	26	15	17	0	16	22	0	0	119
2010	4	6	0	11	24	39	4	8	31	24	3	2	157
2009	35	79	20	43	1	2	14	12	3	16	11	8	246
2009	4	0	1	0	0	0	0	0	0	0	0	0	5
2009	16	0	6	33	12	36	16	0	0	6	0	0	125
2008	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2008	21	14	26	21	27	11	14	29	9	0	35	47	254
2007	46	16	27	32	29	0	0	0	0	8	7	6	172

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
6.7mi, 1:01:53 Run - General	3.2mi, 28:28 Run - General	-	6.5mi, 1:02:21 Run - General	4.6mi, 36:52 Run - General	-	3mi, 29:13 Run - General
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	3.7mi, 34:14 Run - General	-	1.9mi, 24:06 Run - General	3.3mi, 28:52 Run - General	-	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
6.7mi, 1:01:35 Run - General	3.9mi, 36:08 Run - General	-	-	5.1mi, 46:37 Run - General	-	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	1.9mi, 24:46 Run - General	8.1mi, 1:13:20 Run - General	-	5.4mi, 50:45 Run - General	-	3.2mi, 28:51 Run - General

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