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Mon 29th Apr 2024 at 8:12am by benj81

Run > General

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Time
57:08
Miles
6.34
Min/mi
9:01
Pacing
72%
WAVA
49.80
Stride(cm)
99
Cals
645
Cadence
180
BPM
148
%MHR
86.7
B/mi
1336
Asc(m)
420
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 140/155bpm [1365b/mi] 106cal 6.15/6.78mph
2) 1mi - 9:16(9:16/mi) 152/164bpm [1408b/mi] 110cal 6.48/7.35mph
3) 1mi - 8:40(8:40/mi) 150/154bpm [1300b/mi] 100cal 6.92/7.47mph
4) 1mi - 9:25(9:25/mi) 151/164bpm [1421b/mi] 107cal 6.38/7.72mph
5) 1mi - 9:01(9:01/mi) 153/167bpm [1378b/mi] 101cal 6.66/7.1mph
6) 1mi - 8:26(8:26/mi) 151/162bpm [1274b/mi] 93cal 7.11/7.78mph
7) 0.34mi - 2:36(7:32/mi) 153/164bpm [1154b/mi] 28cal 7.96/8.35mph

9:45 9:16 8:40 9:25 9:01 8:26 2:36

Pace

11%

16%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +8	10:15	125 88-141	1282	175 118-184	5/3
0.50	4:58	2:24	9:37	141 134-146	1355	182 178-186	16/8
0.75	7:29	2:31	10:02	147 143-155	1476	181 172-184	25/18
1.00	10:22	2:53 +30	11:33	139 110-155	1606	177 118-186	12/6
1.25	12:46	2:24	9:35	159 154-163	1524	178 172-184	28/7
1.50	15:15	2:29	9:57	154 147-159	1533	180 172-184	28/25
1.75	17:25	2:10 +2	8:42	145 144-146	1261	183 176-188	15/23
2.00	19:39	2:14	8:55	149 147-152	1329	182 180-186	23/27
2.25	21:45	2:06	8:22	150 148-153	1255	184 182-186	25/23
2.50	23:56	2:12	8:47	150 148-152	1318	184 182-186	24/24
2.75	26:17	2:20	9:21	150 144-153	1403	179 164-186	28/41
3.00	28:54	2:37 +35	10:28	146 128-154	1529	181 118-232	29/16
3.25	31:19	2:25	9:42	151 144-158	1464	181 172-186	19/18
3.50	34:49	3:29 +1:06	13:58	145 123-154	2024	170 118-186	19/16
3.75	37:00	2:11	8:46	151 134-159	1323	180 176-184	20/11
4.00	39:45	2:45 +20	10:58	157 147-163	1722	176 118-186	19/18
4.25	42:07	2:22	9:29	163 155-167	1545	181 178-184	36/24
4.50	44:21	2:15	8:58	155 146-164	1391	181 174-186	19/40
4.75	47:03	2:42 +28	10:46	140 129-156	1508	181 172-186	47/46
5.00	49:13	2:10	8:41	155 149-161	1345	183 178-188	27/29
5.25	51:40	2:27 +13	9:47	143 131-151	1400	185 176-242	12/20
5.50	53:45	2:05	8:19	150 140-155	1248	183 180-186	21/17
5.75	56:18	2:33 +16	10:11	153 147-159	1558	177 118-186	18/17
6.00	58:08	1:50	7:20	156 148-162	1145	186 184-190	21/26
6.25	1:00:33	2:25 +32	9:41	151 133-159	1463	186 182-190	14/28
6.34	1:01:17	44	7:48	160 158-164	1247	189 182-190	4/3

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 58m, Flat prediction 56:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.2%	8:54
24 12.0%	9:52
24 9.3%	8:34
23 10.6%	8:29
23 17.2%	9:48
22 10.7%	11:51
See your biggest climbs

Cadence

180 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	181	6.3	56:45	9:26
Walk	2.5	119	0	1:35	1:31:17
Still	0.0	-	-	1	-
Pause	4.6	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.14%	More
800m	4:14	8:31	42.65%	More
1km	5:15	8:27	44.95%	More
Mile	8:40	8:40	46.60%	More
5k	29:35	9:31	46.43%	More
5 miles	47:34	9:31	46.90%	More
10k	1:00:01	9:40	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.08
5km	26:49	8:38	51.22
5M	44:25	8:53	50.23
10km	55:56	9:00	49.76
10M	1:32:37	9:16	49.60
Half	2:03:18	9:25	48.88
20M	3:13:06	9:39	49.46
Mara	4:17:05	9:49	49.54

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