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Races
31 -
Miles
5891 -
Miles
0 -
Miles
133 -
WAVA
60.22% -
5k
22:42 -
5M
37:50 -
10k
43:59 -
Half
1:43:20 -
Mara
3:48:19
About Me | |
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Run to keep fit - 5k most mornings, 10k at the weekend. Don't do as many races as I'd like, but looking to change this. Have a ballot place in the FLM for 2009, running for the Childhood Eye Cancer Trust (CHECT), and kicking off the training now!
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 3.2mi | 27:43 |
5th May
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General | 5.6mi | 1:09:59 |
4th May
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General | 3.1mi | 33:55 |
4th May
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General | 7.9mi | 1:08:09 |
1st May
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General | 3.2mi | 26:57 |
12 Month Benchmarks | Run |
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Mile | 7:12 |
5k | 23:06 |
5mi | 41:42 |
10k | 53:15 |
10mi | 1:31:08 |
Half | 2:00:05 |
Recent Pictures | |
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Recent Threads |
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Buddies (3) |
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