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Sat 4th May 2024 at 9:01am by benj81

Run > General

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Time
33:55
Miles
3.11
Min/mi
10:54
Pacing
84.2%
WAVA
40.58
Stride(cm)
86
Cals
381
Cadence
172
BPM
139
%MHR
81.1
B/mi
1513
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 136/146bpm [1413b/mi] 73cal 5.78/7.93mph
2) 0.62mi - 6:22(10:15/mi) 146/156bpm [1496b/mi] 80cal 5.86/7.28mph
3) 0.62mi - 7:47(12:31/mi) 137/147bpm [1715b/mi] 82cal 4.79/5.76mph
4) 0.62mi - 7:10(11:32/mi) 134/145bpm [1544b/mi] 70cal 5.21/5.97mph
5) 0.62mi - 6:08(9:52/mi) 148/163bpm [1459b/mi] 76cal 6.08/11.42mph
6) 0.01mi - 2(4:28/mi) 164/164bpm [734b/mi] 13.41/11mph

6:27 6:22 7:47 7:10 6:08 2

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	115 83-134	1194	171 158-176	1/7
0.25	2:38	1:21	10:44	138 134-141	1481	175 174-176	5/3
0.38	3:53	1:15	9:57	138 136-140	1372	176 174-182	5/10
0.50	5:08	1:15	10:02	140 137-146	1404	176 174-182	4/6
0.63	6:29	1:21	10:50	143 140-148	1550	176 174-184	4/5
0.75	7:46	1:17 +2	10:14	147 142-156	1504	182 178-188	8/3
0.88	9:02	1:16	10:06	148 144-153	1496	176 168-180	1/7
1.00	10:20	1:18	10:24	144 143-146	1498	174 174-176	8/3
1.13	11:37	1:17	10:14	146 143-150	1493	174 174-176	4/2
1.25	12:57	1:20	10:40	145 143-146	1546	174 174-174	3/8
1.38	14:22	1:26	11:26	143 139-144	1636	173 172-174	9/4
1.50	15:43	1:21	10:44	144 139-146	1546	173 166-176	10/8
1.63	17:30	1:47	14:19	138 128-145	1977	153 118-174	4/6
1.75	19:10	1:39	13:14	130 123-136	1721	158 112-174	6/4
1.88	20:45	1:35	12:39	126 117-131	1593	167 118-174	1/6
2.00	22:06	1:21	10:50	137 132-140	1485	175 174-176	6/2
2.13	23:48	1:42	13:35	128 117-143	1739	141 118-180	8/7
2.25	25:08	1:20	10:39	133 124-139	1416	176 174-178	2/9
2.38	26:36	1:29	11:51	139 130-145	1646	169 118-180	10/3
2.50	27:57	1:20	10:44	136 131-141	1459	176 174-178	2/5
2.63	29:17	1:20	10:40	145 141-148	1546	176 174-182	9/3
2.75	30:39	1:22	10:59	145 142-148	1591	177 174-182	4/5
2.88	31:57	1:17	10:20	147 142-151	1518	179 174-182	4/7
3.00	33:07	1:10	9:19	153 151-157	1426	181 174-184	11/9
3.11	33:57	50	7:27	161 157-164	1199	188 174-198	10/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 23m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.7%	7:24
See your biggest climbs

Cadence

172 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	3	31:48	10:35
Walk	6.3	119	0.1	2:09	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.69%	More
800m	4:48	9:40	37.59%	More
1km	6:07	9:51	38.54%	More
Mile	10:17	10:17	39.27%	More
5k	33:52	10:54	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	39.67
5km	33:53	10:54	40.53
5M	56:06	11:13	39.77
10km	1:10:38	11:22	39.40
10M	1:56:58	11:42	39.28
Half	2:35:44	11:53	38.70
20M	4:03:53	12:12	39.16
Mara	5:24:42	12:24	39.22

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