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Sun 28th Apr 2024 at 5:13pm by benj81

Run > General

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Time
58:24
Miles
5.15
Min/mi
11:20
Pacing
75.9%
WAVA
39.38
Stride(cm)
83
Cals
733
Cadence
172
BPM
152
%MHR
88.9
B/mi
1724
Asc(m)
280
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 142/151bpm [1582b/mi] 130cal 5.38/6.47mph
2) 1mi - 11:49(11:49/mi) 151/157bpm [1785b/mi] 145cal 5.08/6.18mph
3) 1mi - 11:15(11:15/mi) 155/162bpm [1743b/mi] 137cal 5.34/7.68mph
4) 1mi - 11:08(11:08/mi) 164/165bpm [1827b/mi] 151cal 5.38/6.03mph
5) 1mi - 11:28(11:28/mi) 163/165bpm [1870b/mi] 149cal 5.23/6.05mph
6) 0.15mi - 1:35(10:20/mi) 165/165bpm [1704b/mi] 21cal 5.81/5.97mph

11:09 11:49 11:15 11:08 11:28 1:35

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	121 77-147	1341	174 172-176	2/4
0.50	5:53	3:06 +22	12:26	143 127-148	1777	172 118-176	4/18
0.75	8:35	2:43	10:51	149 148-150	1617	174 172-176	17/8
1.00	12:08	3:33 +38	14:11	144 120-151	2042	174 172-178	18/14
1.25	15:17	3:09	12:37	143 114-153	1803	171 118-176	13/11
1.50	18:28	3:11	12:44	153 148-154	1949	172 170-174	27/8
1.75	22:08	3:39 +58	14:37	141 112-156	2061	173 118-186	31/3
2.00	24:56	2:48	11:12	156 156-157	1747	174 172-178	6/28
2.25	27:41	2:45	11:00	158 157-159	1739	171 164-174	29/24
2.50	30:49	3:08 +32	12:32	158 148-160	1982	168 118-184	20/34
2.75	34:57	4:08 +1:05	16:32	142 119-161	2347	160 102-182	25/26
3.00	37:56	2:59 +7	11:57	162 161-162	1935	173 172-176	23/22
3.25	40:39	2:43	10:54	163 163-164	1776	172 170-176	10/26
3.50	43:45	3:05 +23	12:21	161 145-165	1988	174 172-176	19/18
3.75	46:44	2:59 +5	11:58	165 165-165	1974	175 172-178	35/38
4.00	49:32	2:48	11:12	165 165-165	1848	174 172-176	18/25
4.25	52:32	3:00	11:59	165 165-165	1976	174 172-176	18/22
4.50	55:28	2:56	11:45	165 165-165	1939	173 164-176	9/18
4.75	58:18	2:50	11:18	162 152-165	1832	174 172-178	33/30
5.00	1:01:43	3:25 +43	13:41	154 133-165	2108	175 172-178	14/15
5.15	1:03:18	1:35	10:22	165 165-165	1710	176 174-180	6/11

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 77m, Flat prediction 54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.9%	14:54
31 13.5%	11:55
22 19.5%	23:32
20 13.6%	11:13
15 10.2%	11:56
13 7.3%	17:28
See your biggest climbs

Cadence

172 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	173	5.1	57:00	11:44
Walk	5.6	117	0.1	3:42	52:58
Pause	3.9	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	30.43%	More
800m	5:25	10:54	33.32%	More
1km	6:48	10:56	34.71%	More
Mile	11:29	11:29	35.18%	More
5k	37:15	11:59	36.88%	More
5 miles	1:01:36	12:19	36.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	39.29
5km	34:11	11:00	40.18
5M	56:36	11:19	39.42
10km	1:11:16	11:28	39.05
10M	1:58:00	11:48	38.93
Half	2:37:07	12:00	38.36
20M	4:06:02	12:18	38.82
Mara	5:27:34	12:30	38.88

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