steve m

Last on at 10am, 5th Jun 2024

M65

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Races
314
Miles
5858
Miles
108
WAVA
75.53%
5k
21:03
10k
44:24
Half
1:44:52
Mara
3:12:09

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Recent Blogs
chatham maritime 10k	May 2018

My parkrun
Great Lines parkrun, Medway

Recent Training
5th Jun	Track Session	2mi	14:42
4th Jun	General	3.1mi	26:51
3rd Jun	General	3mi	23:03
1st Jun	parkrun	3.2mi	24:10
30th May	Treadmill	2.9mi	25:00

12 Month Benchmarks	Run
Mile	6:44
5k	21:50
5mi	39:04
10k	48:47

Recent Pictures
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2024 Targets	Set your targets
Run 700

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Buddies (2)

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+ 93 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1983	2008	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	295								21:50 70.27	21:03 73.50	21:38 72.12	21:16 73.99	21:27 74.00	22:17 71.85	24:10 67.43	21:52 74.79	21:46 75.53	22:43 73.03	21:03 6:47/mi	75.53
3.5mi	9			25:18 65.85	24:20 69.02	25:27 66.54	25:59 65.71	25:29 67.56			26:03 67.80	24:46 71.93	24:54 72.17				25:20 73.51		24:20 6:57/mi	73.51
10km	7		45:06 65.32		44:54 67.30				1:06:07 47.33	44:52 70.38	45:41 69.74	44:24 72.41		47:11 69.41					44:24 7:09/mi	72.41
13.1mi	2											1:45:32 66.81	1:44:52 67.88						1:44:52 8:00/mi	67.88
26.2mi	1	3:12:09 63.26																	3:12:09 7:20/mi	63.26

2024		Result	WAVA	Distance
1 Jun	Mote Park parkrun	24:05	68.88	5km
25 May	Great Lines parkrun, Medway	23:10	71.61	5km
18 May	Great Lines parkrun, Medway	22:43	73.03	5km
11 May	Great Lines parkrun, Medway	22:54	72.44	5km
27 Apr	Whitstable parkrun	24:00	69.12	5km
20 Apr	Great Lines parkrun, Medway	23:02	72.02	5km
13 Apr	Great Lines parkrun, Medway	23:19	71.15	5km
6 Apr	Margate parkrun	23:53	69.46	5km
30 Mar	Great Lines parkrun, Medway	23:05	71.87	5km
23 Mar	Great Lines parkrun, Medway	23:34	70.39	5km
16 Mar	Malling parkrun	24:23	68.04	5km
2 Mar	Great Lines parkrun, Medway	24:28	67.80	5km
23 Feb	Great Lines parkrun, Medway	23:00	72.13	5km
17 Feb	Great Lines parkrun, Medway	22:56	72.34	5km
10 Feb	Great Lines parkrun, Medway SB	22:43	73.03	5km
3 Feb	Great Lines parkrun, Medway	22:50	72.65	5km
27 Jan	Great Lines parkrun, Medway	22:51	72.60	5km
20 Jan	Great Lines parkrun, Medway	23:01	72.07	5km
13 Jan	Margate parkrun	23:26	70.79	5km
6 Jan	Great Lines parkrun, Medway	22:56	72.34	5km
1 Jan	Shorne Woods parkrun	23:44	69.90	5km
2023		Result	WAVA	Distance
30 Dec	Great Lines parkrun, Medway	23:38	70.19	5km
16 Dec	Fareham parkrun	23:12	71.51	5km
9 Dec	Great Lines parkrun, Medway	24:22	68.08	5km
2 Dec	Great Lines parkrun, Medway	23:29	70.64	5km
25 Nov	Great Lines parkrun, Medway	23:20	71.10	5km
18 Nov	Great Lines parkrun, Medway	23:58	69.22	5km
4 Nov	Stratford-upon-Avon parkrun	23:37	69.61	5km
28 Oct	Shorne Woods parkrun	24:32	67.01	5km
14 Oct	Great Lines parkrun, Medway	22:48	72.11	5km
7 Oct	Great Lines parkrun, Medway	22:48	72.11	5km
30 Sep	Fareham parkrun	22:36	72.75	5km
23 Sep	Great Lines parkrun, Medway	22:52	71.90	5km
16 Sep	Fareham parkrun	22:42	72.43	5km
9 Sep	Arrow Valley parkrun	22:11	74.11	5km
2 Sep	walmer and deal parkrun	22:04	74.50	5km
26 Aug	Great Lines parkrun, Medway	22:57	71.64	5km
19 Aug	Great Lines parkrun, Medway	23:02	71.38	5km
12 Aug	Great Lines parkrun, Medway	23:16	70.66	5km
5 Aug	Great Lines parkrun, Medway	23:18	70.56	5km
29 Jul	Pegwell Bay parkrun SB	21:46	75.53	5km
22 Jul	Great Lines parkrun, Medway	23:01	71.43	5km
15 Jul	Great Lines parkrun, Medway	23:40	69.47	5km
8 Jul	Great Lines parkrun, Medway	23:01	71.43	5km
5 Jul	JP Morgan Corporate Challenge SB	25:20	73.51	3.5mi
1 Jul	Great Lines parkrun, Medway	22:56	71.69	5km
24 Jun	Shorne Woods parkrun	23:49	69.03	5km
17 Jun	Great Lines parkrun, Medway	22:39	72.59	5km
10 Jun	Great Lines parkrun, Medway	22:36	72.75	5km
3 Jun	Great Lines parkrun, Medway	22:39	72.59	5km
27 May	Great Lines parkrun, Medway	22:35	72.80	5km
20 May	Margate parkrun	22:50	72.00	5km
13 May	Great Lines parkrun, Medway	22:26	73.29	5km
6 May	Great Lines parkrun, Medway	22:25	73.34	5km
29 Apr	Great Lines parkrun, Medway	22:33	72.91	5km
22 Apr	Great Lines parkrun, Medway	22:04	74.50	5km
15 Apr	Great Lines parkrun, Medway	22:30	73.07	5km
8 Apr	Great Lines parkrun, Medway	22:35	72.80	5km
1 Apr	The Leas parkrun, Minster	23:48	69.08	5km
25 Mar	Great Lines parkrun, Medway	22:57	71.64	5km
18 Mar	Great Lines parkrun, Medway	22:20	73.61	5km
11 Mar	Great Lines parkrun, Medway	22:50	72.00	5km
4 Mar	Great Lines parkrun, Medway	22:31	73.02	5km
25 Feb	Great Lines parkrun, Medway	22:34	72.85	5km
18 Feb	Great Lines parkrun, Medway	22:36	72.75	5km
11 Feb	Great Lines parkrun, Medway	21:58	74.84	5km
4 Feb	Great Lines parkrun, Medway	22:14	73.95	5km
28 Jan	Great Lines parkrun, Medway	22:22	73.51	5km
21 Jan	Great Lines parkrun, Medway	22:42	72.43	5km
14 Jan	Great Lines parkrun, Medway	24:50	66.20	5km
7 Jan	Great Lines parkrun, Medway	23:20	70.46	5km
2022		Result	WAVA	Distance
31 Dec	Great Lines parkrun, Medway	23:23	70.31	5km
3 Dec	Great Lines parkrun, Medway	22:47	72.16	5km
26 Nov	Great Lines parkrun, Medway	21:59	74.79	5km
5 Nov	The Leas parkrun, Minster	22:15	73.23	5km
29 Oct	Great Lines parkrun, Medway	22:29	72.47	5km
22 Oct	Great Lines parkrun, Medway	22:39	71.94	5km
15 Oct	Great Lines parkrun, Medway	22:27	72.58	5km
8 Oct	Great Lines parkrun, Medway	22:33	72.26	5km
1 Oct	The Leas parkrun, Minster	22:37	72.05	5km
24 Sep	Lee-on-the-Solent parkrun SB	21:52	74.52	5km
17 Sep	Great Lines parkrun, Medway	22:36	72.10	5km
10 Sep	Great Lines parkrun, Medway	22:41	71.84	5km
3 Sep	Great Lines parkrun, Medway	23:12	70.24	5km
27 Aug	walmer and deal parkrun	22:21	72.91	5km
20 Aug	Great Lines parkrun, Medway	22:36	72.10	5km
13 Aug	Great Lines parkrun, Medway	22:45	71.63	5km
6 Aug	Great Lines parkrun, Medway	22:09	73.57	5km
30 Jul	Great Lines parkrun, Medway	22:35	72.15	5km
23 Jul	Great Lines parkrun, Medway	22:43	71.73	5km
16 Jul	Great Lines parkrun, Medway	22:33	72.26	5km
9 Jul	Great Lines parkrun, Medway	22:38	71.99	5km
2 Jul	Great Lines parkrun, Medway	22:53	71.21	5km
25 Jun	Sewerby parkrun	24:53	65.48	5km
18 Jun	Great Lines parkrun, Medway	23:30	69.34	5km
11 Jun	Great Lines parkrun, Medway	23:31	69.29	5km
4 Jun	Great Lines parkrun, Medway	23:53	68.23	5km
21 May	Great Lines parkrun, Medway	22:50	71.36	5km
14 May	Great Lines parkrun, Medway	22:33	72.26	5km
30 Apr	Great Lines parkrun, Medway	22:29	72.47	5km
16 Apr	Great Lines parkrun, Medway	22:33	72.26	5km
9 Apr	Great Lines parkrun, Medway	22:49	71.42	5km
2 Apr	Great Lines parkrun, Medway	22:30	72.42	5km
26 Mar	Great Lines parkrun, Medway	22:40	71.89	5km
19 Mar	Great Lines parkrun, Medway	22:55	71.10	5km
12 Mar	Great Lines parkrun, Medway	23:36	69.05	5km
5 Mar	Great Lines parkrun, Medway	23:11	70.29	5km
26 Feb	Great Lines parkrun, Medway	23:13	70.19	5km
19 Feb	Great Lines parkrun, Medway	23:40	68.85	5km
12 Feb	Great Lines parkrun, Medway	23:25	69.59	5km
5 Feb	Great Lines parkrun, Medway	23:09	70.39	5km
29 Jan	Great Lines parkrun, Medway	23:27	69.49	5km
22 Jan	Great Lines parkrun, Medway	23:29	69.39	5km
15 Jan	Great Lines parkrun, Medway	23:38	68.95	5km
8 Jan	Great Lines parkrun, Medway	24:37	66.19	5km
2021		Result	WAVA	Distance
18 Dec	Great Lines parkrun, Medway	24:13	67.29	5km
11 Dec	Great Lines parkrun, Medway	24:16	67.15	5km
4 Dec	Great Lines parkrun, Medway SB	24:10	67.43	5km
27 Nov	Great Lines parkrun, Medway	25:08	64.83	5km
13 Nov	Great Lines parkrun, Medway	24:58	64.69	5km
18 Sep	Great Lines parkrun, Medway	24:22	66.28	5km
11 Sep	Great Lines parkrun, Medway	24:52	64.95	5km
4 Sep	Great Lines parkrun, Medway	24:44	65.30	5km
14 Aug	Great Lines parkrun, Medway	24:48	65.13	5km
7 Aug	Great Lines parkrun, Medway	24:54	64.86	5km
2020		Result	WAVA	Distance
14 Mar	Great Lines parkrun, Medway	23:46	67.37	5km
8 Mar	Heart of Kent Hospice Maidstone 10K SB	47:11	69.41	10km
7 Mar	Great Lines parkrun, Medway	22:46	70.32	5km
29 Feb	Great Lines parkrun, Medway	24:06	66.43	5km
22 Feb	Great Lines parkrun, Medway	23:34	67.94	5km
15 Feb	Great Lines parkrun, Medway	24:05	66.48	5km
8 Feb	Great Lines parkrun, Medway	22:38	70.74	5km
25 Jan	Great Lines parkrun, Medway	22:31	71.10	5km
18 Jan	Great Lines parkrun, Medway SB	22:17	71.85	5km
2019		Result	WAVA	Distance
28 Dec	Great Lines parkrun, Medway	21:59	72.83	5km
21 Dec	Great Lines parkrun, Medway	22:57	69.76	5km
14 Dec	Great Lines parkrun, Medway	22:49	70.17	5km
7 Dec	Great Lines parkrun, Medway	21:51	73.27	5km
30 Nov	Great Lines parkrun, Medway	21:47	73.50	5km
23 Nov	Great Lines parkrun, Medway	21:59	72.83	5km
16 Nov	Great Lines parkrun, Medway	22:27	70.70	5km
9 Nov	Great Lines parkrun, Medway	22:05	71.87	5km
2 Nov	The Leas parkrun, Minster	22:24	70.86	5km
26 Oct	Great Lines parkrun, Medway	23:16	68.22	5km
19 Oct	Great Lines parkrun, Medway	23:00	69.01	5km
13 Oct	Royal Parks Half Marathon PB	1:44:52	67.88	13.1mi
21 Sep	Great Lines parkrun, Medway	25:39	61.88	5km
14 Sep	Great Lines parkrun, Medway	21:47	72.86	5km
7 Sep	Great Lines parkrun, Medway	21:52	72.59	5km
31 Aug	Great Lines parkrun, Medway	21:57	72.31	5km
24 Aug	Great Lines parkrun, Medway	22:02	72.04	5km
17 Aug	Great Lines parkrun, Medway	22:25	70.80	5km
10 Aug	Great Lines parkrun, Medway	23:02	68.91	5km
27 Jul	Great Lines parkrun, Medway	22:09	71.66	5km
20 Jul	Great Lines parkrun, Medway	22:21	71.02	5km
6 Jul	Great Lines parkrun, Medway	21:48	72.81	5km
3 Jul	JP Morgan Corporate Challenge SB	24:54	72.17	3.5mi
29 Jun	Whitstable parkrun	22:14	71.39	5km
22 Jun	Great Lines parkrun, Medway	21:45	72.97	5km
15 Jun	Great Lines parkrun, Medway	21:55	72.42	5km
8 Jun	Great Lines parkrun, Medway	22:35	70.28	5km
1 Jun	Great Lines parkrun, Medway	21:53	72.53	5km
25 May	Great Lines parkrun, Medway	21:56	72.36	5km
18 May	Great Lines parkrun, Medway	21:57	72.31	5km
11 May	Great Lines parkrun, Medway	22:01	72.09	5km
4 May	Great Lines parkrun, Medway	22:40	70.02	5km
27 Apr	Great Lines parkrun, Medway	32:47	48.41	5km
6 Apr	Great Lines parkrun, Medway	22:14	71.39	5km
30 Mar	Great Lines parkrun, Medway	21:42	73.14	5km
23 Mar	Great Lines parkrun, Medway	21:30	73.82	5km
16 Mar	Great Lines parkrun, Medway	23:09	68.56	5km
9 Mar	Great Lines parkrun, Medway	22:24	70.86	5km
23 Feb	Great Lines parkrun, Medway SB	21:27	74.00	5km
16 Feb	Great Lines parkrun, Medway	21:38	73.37	5km
9 Feb	Great Lines parkrun, Medway	22:19	71.12	5km
26 Jan	Great Lines parkrun, Medway	22:09	71.66	5km
19 Jan	Great Lines parkrun, Medway	22:01	72.09	5km
12 Jan	Great Lines parkrun, Medway	21:47	72.86	5km
5 Jan	Great Lines parkrun, Medway	21:45	72.97	5km
2018		Result	WAVA	Distance
29 Dec	Great Lines parkrun, Medway	21:49	72.75	5km
22 Dec	Great Lines parkrun, Medway	22:02	72.04	5km
15 Dec	Great Lines parkrun, Medway	22:40	70.02	5km
8 Dec	Great Lines parkrun, Medway	22:41	69.97	5km
1 Dec	Great Lines parkrun, Medway	22:57	69.16	5km
24 Nov	Great Lines parkrun, Medway	22:22	70.96	5km
27 Oct	Great Lines parkrun, Medway	21:57	71.69	5km
20 Oct	Great Lines parkrun, Medway	31:29	49.98	5km
14 Oct	Royal Parks Half Marathon SB	1:45:32	66.81	13.1mi
6 Oct	Great Lines parkrun, Medway	21:34	72.96	5km
29 Sep	Great Lines parkrun, Medway	21:49	72.13	5km
15 Sep	Great Lines parkrun, Medway	22:21	70.41	5km
8 Sep	Great Lines parkrun, Medway	27:58	56.27	5km
11 Aug	Great Lines parkrun, Medway	32:45	48.05	5km
21 Jul	Great Lines parkrun, Medway SB	21:16	73.99	5km
14 Jul	Great Lines parkrun, Medway	21:53	71.91	5km
7 Jul	Great Lines parkrun, Medway	21:32	73.08	5km
4 Jul	JP Morgan Corporate Challenge SB	24:46	71.93	3.5mi
30 Jun	Whitstable parkrun	22:19	70.51	5km
16 Jun	Great Lines parkrun, Medway	32:15	48.79	5km
9 Jun	Great Lines parkrun, Medway	21:27	73.36	5km
2 Jun	Great Lines parkrun, Medway	21:53	71.91	5km
19 May	Great Lines parkrun, Medway	21:26	73.42	5km
12 May	Great Lines parkrun, Medway	21:22	73.65	5km
5 May	Great Lines parkrun, Medway	21:38	72.74	5km
28 Apr	Great Lines parkrun, Medway	21:40	72.63	5km
21 Apr	Great Lines parkrun, Medway	21:45	72.35	5km
14 Apr	Great Lines parkrun, Medway	21:45	72.35	5km
8 Apr	Chatham Maritime 10k PB	44:24	72.41	10km
24 Mar	Great Lines parkrun, Medway	21:55	71.80	5km
17 Mar	Great Lines parkrun, Medway	23:18	67.54	5km
10 Mar	Great Lines parkrun, Medway	23:03	68.27	5km
24 Feb	Great Lines parkrun, Medway	22:41	69.37	5km
17 Feb	Great Lines parkrun, Medway	22:19	70.51	5km
10 Feb	Great Lines parkrun, Medway	22:35	69.68	5km
3 Feb	Great Lines parkrun, Medway	22:32	69.83	5km
27 Jan	Great Lines parkrun, Medway	23:07	68.07	5km
20 Jan	Great Lines parkrun, Medway	23:01	68.37	5km
13 Jan	Great Lines parkrun, Medway	23:14	67.73	5km
2017		Result	WAVA	Distance
25 Nov	Great Lines parkrun, Medway	21:51	72.02	5km
18 Nov	Sheringham parkrun	22:59	68.47	5km
11 Nov	Great Lines parkrun, Medway	22:21	69.81	5km
4 Nov	Shorne Woods parkrun	22:32	69.24	5km
28 Oct	Great Lines parkrun, Medway	22:18	69.97	5km
30 Sep	Great Lines parkrun, Medway SB	21:38	72.12	5km
23 Sep	Great Lines parkrun, Medway	21:50	71.46	5km
17 Sep	Faversham 10K SB	45:41	69.74	10km
9 Sep	Great Lines parkrun, Medway	21:47	71.62	5km
2 Sep	Great Lines parkrun, Medway	21:40	72.01	5km
26 Aug	Great Lines parkrun, Medway	21:49	71.52	5km
19 Aug	Great Lines parkrun, Medway	22:03	70.76	5km
12 Aug	Great Lines parkrun, Medway	22:19	69.91	5km
5 Aug	Great Lines parkrun, Medway	22:37	68.99	5km
22 Jul	Great Lines parkrun, Medway	22:31	69.29	5km
5 Jul	JP Morgan Corporate Challenge SB	26:03	67.80	3.5mi
1 Jul	Great Lines parkrun, Medway	22:20	69.86	5km
24 Jun	Whitstable parkrun	23:12	67.25	5km
3 Jun	Great Lines parkrun, Medway	22:31	69.29	5km
15 Apr	Great Lines parkrun, Medway	22:16	70.07	5km
1 Apr	Great Lines parkrun, Medway	22:01	70.87	5km
25 Mar	Great Lines parkrun, Medway	22:19	69.91	5km
18 Mar	Great Lines parkrun, Medway	22:10	70.39	5km
11 Mar	Great Lines parkrun, Medway	22:11	70.33	5km
4 Mar	Great Lines parkrun, Medway	22:38	68.93	5km
25 Feb	Great Lines parkrun, Medway	23:01	67.79	5km
18 Feb	great lines parkrun	22:23	69.70	5km
28 Jan	Great Lines parkrun, Medway	22:31	69.29	5km
21 Jan	Great Lines parkrun, Medway	22:27	69.50	5km
14 Jan	Great Lines parkrun, Medway	22:53	68.18	5km
7 Jan	Great Lines parkrun, Medway	21:45	71.73	5km
2016		Result	WAVA	Distance
31 Dec	Great Lines parkrun, Medway	22:21	69.81	5km
24 Dec	Great Lines parkrun, Medway	22:16	70.07	5km
17 Dec	Great Lines parkrun, Medway	21:47	71.62	5km
10 Dec	Great Lines parkrun, Medway	22:07	70.55	5km
3 Dec	Great Lines parkrun, Medway	21:37	72.18	5km
26 Nov	Great Lines parkrun, Medway	21:33	72.40	5km
19 Nov	Great Lines parkrun, Medway	21:58	71.03	5km
29 Oct	Great Lines parkrun, Medway PB	21:03	73.50	5km
22 Oct	Great Lines parkrun, Medway	21:33	71.79	5km
15 Oct	Great Lines parkrun, Medway	21:35	71.68	5km
8 Oct	Great Lines parkrun, Medway	21:25	72.24	5km
1 Oct	Bath Skyline parkrun	22:45	68.00	5km
17 Sep	Great Lines parkrun, Medway	21:44	71.18	5km
10 Sep	Great Lines parkrun, Medway	22:01	70.27	5km
3 Sep	Great Lines parkrun, Medway	21:41	71.35	5km
28 Aug	Great Lines parkrun, Medway	22:00	70.32	5km
20 Aug	Great Lines parkrun, Medway	22:34	68.56	5km
13 Aug	Great Lines parkrun, Medway	22:05	70.06	5km
6 Aug	Great Lines parkrun, Medway	21:47	71.02	5km
16 Jul	Great Lines parkrun, Medway	21:39	71.46	5km
9 Jul	Great Lines parkrun, Medway	21:49	70.91	5km
2 Jul	Great Lines parkrun, Medway	21:37	71.57	5km
25 Jun	Whitstable parkrun	21:59	70.37	5km
18 Jun	Great Lines parkrun, Medway	21:33	71.79	5km
11 Jun	Great Lines parkrun, Medway	21:26	72.18	5km
4 Jun	Great Lines parkrun, Medway	21:26	72.18	5km
30 May	Vitality London 10,000 SB	44:52	70.38	10km
28 May	Great Lines parkrun, Medway	21:30	71.96	5km
21 May	Great Lines parkrun, Medway	22:04	70.11	5km
7 May	Great Lines parkrun, Medway	21:56	70.54	5km
1 May	Great Lines parkrun, Medway	21:34	71.73	5km
23 Apr	Great Lines parkrun, Medway	21:50	70.86	5km
16 Apr	Great Lines parkrun, Medway	21:57	70.48	5km
9 Apr	Great Lines parkrun, Medway	22:30	68.76	5km
2 Apr	Great Lines parkrun, Medway	22:00	70.32	5km
19 Mar	Great Lines parkrun, Medway	21:51	70.80	5km
12 Mar	Great Lines parkrun, Medway	21:50	70.86	5km
5 Mar	Great Lines parkrun, Medway	21:59	70.37	5km
27 Feb	Great Lines parkrun, Medway	22:07	69.95	5km
20 Feb	Great Lines parkrun, Medway	22:30	68.76	5km
13 Feb	Great Lines parkrun, Medway	22:18	69.38	5km
6 Feb	Great Lines parkrun, Medway	23:15	66.54	5km
30 Jan	Great Lines parkrun, Medway	22:36	68.45	5km
16 Jan	Great Lines parkrun, Medway	22:21	69.22	5km
9 Jan	Great Lines parkrun, Medway	22:48	67.85	5km
2 Jan	Great Lines parkrun, Medway	22:45	68.00	5km
2015		Result	WAVA	Distance
26 Dec	Great Lines parkrun, Medway	23:13	66.64	5km
28 Nov	Great Lines parkrun, Medway	22:31	68.71	5km
7 Nov	Whitstable parkrun	22:50	67.19	5km
24 Oct	Great Lines parkrun, Medway SB	21:50	70.27	5km
17 Oct	Great Lines parkrun, Medway	21:54	70.05	5km
10 Oct	Great Lines parkrun, Medway	21:56	69.95	5km
3 Oct	Great Lines parkrun, Medway	22:07	69.37	5km
27 Sep	Great Lines parkrun, Medway	22:15	68.95	5km
12 Sep	Great Lines parkrun, Medway	22:55	66.94	5km
5 Sep	Great Lines parkrun, Medway	23:10	66.22	5km
25 May	Vitality London 10,000 SB	1:06:07	47.33	10km
2014		Result	WAVA	Distance
10 Jul	JP Morgan Corporate Challenge SB	25:29	67.56	3.5mi
2013		Result	WAVA	Distance
11 Jul	JP Morgan Corporate Challenge SB	25:59	65.71	3.5mi
2012		Result	WAVA	Distance
11 Jul	JP Morgan Corporate Challenge SB	25:27	66.54	3.5mi
2011		Result	WAVA	Distance
7 Jul	JP Morgan Corporate Challenge PB	24:20	69.02	3.5mi
8 May	Larkfield AC 10K SB	44:54	67.30	10km
2010		Result	WAVA	Distance
8 Jul	JP Morgan Corporate Challenge SB	25:18	65.85	3.5mi
2008		Result	WAVA	Distance
18 May	Larkfield 10K SB	45:06	65.32	10km
1983		Result	WAVA	Distance
17 Apr	London Marathon PB	3:12:09	63.26	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	82	74	50	70	68	11	0	0	0	0	0	0	356
2023	62	48	51	58	62	55	71	49	43	50	32	70	650
2022	57	52	56	46	36	61	57	63	55	71	49	45	648
2021	48	5	32	4	0	8	34	15	15	0	17	45	223
2020	30	30	53	52	67	54	33	20	11	31	36	24	442
2019	57	39	47	13	60	53	20	50	61	55	32	30	517
2018	15	35	46	41	35	45	30	8	52	47	30	50	436
2017	28	12	28	6	17	15	17	51	37	18	20	3	253
2016	28	22	26	33	36	26	29	26	32	31	15	31	335
2016	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	19	12	23	22	20	25	13	23	22	19	15	21	233
2014	23	12	28	11	15	19	13	18	20	26	22	17	225
2013	29	21	9	10	17	17	22	33	37	34	21	18	270
2012	27	32	6	3	0	0	9	35	19	19	12	29	191
2012	0	0	0	0	20	16	70	0	0	0	0	0	106
2011	53	33	31	29	11	32	30	42	38	43	21	8	370
2010	16	22	32	34	20	11	9	4	35	44	36	38	302
2009	8	25	37	23	31	26	23	9	21	18	9	10	239
2008	26	29	32	25	10	10	1	3	6	6	11	8	168

Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
3mi, 25:00 Run - Treadmill	-	3.1mi, 22:57 Run - parkrun 1) 1mi - 7:36(7:36/mi) 153/166bpm [1163b/mi] 103cal 7.9/9.87mph 2) 1mi - 7:19(7:19/mi) 169/178bpm [1237b/mi] 107cal 8.2/8.77mph 3) 1mi - 7:26(7:26/mi) 175/182bpm [1301b/mi] 108cal 8.07/8.79mph 4) 0.08mi - 36(7:23/mi) 181/184bpm [1335b/mi] 8cal 8.14/9.64mph	5.6mi, 45:48 Run - General 1) 1mi - 8:24(8:24/mi) 136/152bpm [1142b/mi] 95cal 7.14/7.76mph 2) 1mi - 8:43(8:43/mi) 151/158bpm [1317b/mi] 113cal 6.88/8.01mph 3) 1mi - 8:08(8:08/mi) 158/162bpm [1286b/mi] 115cal 7.37/7.85mph 4) 1mi - 7:52(7:52/mi) 160/165bpm [1260b/mi] 113cal 7.62/8.08mph 5) 1mi - 7:54(7:54/mi) 164/166bpm [1296b/mi] 114cal 7.59/8.25mph 6) 0.59mi - 4:46(8:06/mi) 164/167bpm [1327b/mi] 69cal 7.42/8.06mph	2.3mi, 20:00 Run - Treadmill	3.9mi, 36:06 Run - General 1) 1mi - 9:14(9:14/mi) 121/136bpm [1117b/mi] 92cal 6.5/7.1mph 2) 1mi - 10:26(10:26/mi) 134/154bpm [1397b/mi] 115cal 5.76/6.66mph 3) 1mi - 8:47(8:47/mi) 132/147bpm [1158b/mi] 93cal 6.84/7.51mph 4) 0.91mi - 7:40(8:28/mi) 147/159bpm [1245b/mi] 94cal 7.08/7.53mph	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
3.5mi, 30:00 Run - Treadmill	-	3.1mi, 22:40 Run - parkrun 1) 1mi - 7:33(7:33/mi) 150/163bpm [1132b/mi] 99cal 7.95/9.62mph 2) 1mi - 7:15(7:15/mi) 168/176bpm [1218b/mi] 105cal 8.27/8.77mph 3) 1mi - 7:22(7:22/mi) 173/178bpm [1274b/mi] 107cal 8.14/8.79mph 4) 0.08mi - 30(6:11/mi) 174/176bpm [1077b/mi] 7cal 9.69/9.33mph	-	2.3mi, 20:00 Run - Treadmill	3.1mi, 29:51 Run - General 1) 1mi - 9:44(9:44/mi) 112/128bpm [1090b/mi] 84cal 6.16/7.01mph 2) 1mi - 9:15(9:15/mi) 127/134bpm [1176b/mi] 98cal 6.48/6.91mph 3) 1mi - 9:41(9:41/mi) 131/144bpm [1269b/mi] 104cal 6.19/7.24mph 4) 0.14mi - 1:11(8:33/mi) 140/145bpm [1198b/mi] 13cal 7.01/7.39mph	3mi, 26:08 Run - Intervals 1) 1mi - 8:30(8:30/mi) 144/159bpm [1224b/mi] 105cal 7.06/7.53mph 2) 1mi - 9:10(9:10/mi) 154/167bpm [1412b/mi] 124cal 6.54/7.83mph 3) 1mi - 8:22(8:22/mi) 168/180bpm [1404b/mi] 123cal 7.18/10.33mph 4) 0mi - 6(47:30/mi) 166/166bpm [7886b/mi] 1cal 1.26/6.24mph
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
2mi, 14:47 Run - Track Session 1) 1mi - 7:19(7:19/mi) 144/161bpm [1053b/mi] 91cal 8.21/8.97mph 2) 1mi - 7:15(7:15/mi) 165/170bpm [1198b/mi] 106cal 8.27/9.48mph 3) 0.01mi - 12(18:30/mi) 166/168bpm [3070b/mi] 3cal 3.24/8.37mph	-	3.1mi, 23:05 Run - parkrun 1) 1mi - 7:30(7:30/mi) 146/164bpm [1094b/mi] 96cal 8.01/9.93mph 2) 1mi - 7:16(7:16/mi) 168/174bpm [1221b/mi] 107cal 8.25/8.87mph 3) 1mi - 7:37(7:37/mi) 174/182bpm [1326b/mi] 112cal 7.87/8.83mph 4) 0.11mi - 42(6:25/mi) 180/183bpm [1156b/mi] 10cal 9.34/9.25mph	5.2mi, 41:57 Run - General 1) 1mi - 7:49(7:49/mi) 136/150bpm [1064b/mi] 88cal 7.67/8.16mph 2) 1mi - 8:15(8:15/mi) 153/169bpm [1262b/mi] 110cal 7.27/7.97mph 3) 1mi - 8:51(8:51/mi) 163/171bpm [1443b/mi] 128cal 6.78/7.53mph 4) 1mi - 8:24(8:24/mi) 168/178bpm [1412b/mi] 122cal 7.14/7.89mph 5) 1mi - 7:16(7:16/mi) 178/188bpm [1292b/mi] 105cal 8.27/8.79mph 6) 0.17mi - 1:22(8:00/mi) 181/186bpm [1449b/mi] 19cal 7.49/8.52mph	4.3mi, 33:26 Run - General 1) 1mi - 8:09(8:09/mi) 139/152bpm [1134b/mi] 95cal 7.36/8.06mph 2) 1mi - 8:08(8:08/mi) 158/165bpm [1286b/mi] 116cal 7.37/8.08mph 3) 1mi - 7:48(7:48/mi) 164/170bpm [1278b/mi] 113cal 7.7/8.41mph 4) 1mi - 7:27(7:27/mi) 160/172bpm [1192b/mi] 104cal 8.06/8.79mph 5) 0.27mi - 1:54(7:00/mi) 158/163bpm [1106b/mi] 27cal 8.57/8.79mph	3.2mi, 24:00 Run - General 1) 1mi - 8:11(8:11/mi) 125/145bpm [1024b/mi] 84cal 7.33/8.77mph 2) 1mi - 7:06(7:06/mi) 156/165bpm [1108b/mi] 97cal 8.44/8.79mph 3) 1mi - 7:21(7:21/mi) 169/175bpm [1241b/mi] 106cal 8.17/8.79mph 4) 0.16mi - 1:21(8:45/mi) 171/173bpm [1496b/mi] 19cal 6.86/8.52mph	3.5mi, 29:54 Run - General 1) 1mi - 8:36(8:36/mi) 142/151bpm [1221b/mi] 103cal 6.98/7.68mph 2) 1mi - 8:59(8:59/mi) 146/158bpm [1312b/mi] 111cal 6.68/8.31mph 3) 1mi - 8:24(8:24/mi) 160/169bpm [1345b/mi] 120cal 7.14/8.56mph 4) 0.5mi - 3:54(7:46/mi) 176/186bpm [1367b/mi] 57cal 7.72/9.58mph
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
2.9mi, 25:00 Run - Treadmill	-	3.2mi, 24:10 Run - parkrun 1) 1mi - 7:36(7:36/mi) 138/159bpm [1049b/mi] 88cal 7.89/8.54mph 2) 1mi - 7:50(7:50/mi) 162/169bpm [1270b/mi] 113cal 7.65/8.7mph 3) 1mi - 7:29(7:29/mi) 170/180bpm [1274b/mi] 108cal 8.01/8.75mph 4) 0.16mi - 1:14(7:37/mi) 175/180bpm [1332b/mi] 18cal 7.88/9.2mph	-	3mi, 23:03 Run - General 1) 1mi - 8:03(8:03/mi) 142/154bpm [1144b/mi] 96cal 7.45/8.06mph 2) 1mi - 7:18(7:18/mi) 158/164bpm [1153b/mi] 103cal 8.22/8.95mph 3) 1mi - 7:29(7:29/mi) 157/165bpm [1176b/mi] 104cal 8.01/9mph 4) 0.03mi - 13(7:01/mi) 160/160bpm [1122b/mi] 3cal 8.55/8.12mph	3.1mi, 26:51 Run - General 1) 1mi - 8:53(8:53/mi) 127/138bpm [1127b/mi] 95cal 6.76/7.56mph 2) 1mi - 8:30(8:30/mi) 138/143bpm [1174b/mi] 98cal 7.05/7.6mph 3) 1mi - 8:24(8:24/mi) 144/153bpm [1210b/mi] 102cal 7.14/7.53mph 4) 0.12mi - 1:04(8:57/mi) 150/152bpm [1342b/mi] 13cal 6.71/7.53mph	2mi, 14:42 Run - Track Session 1) 1mi - 7:16(7:16/mi) 141/159bpm [1024b/mi] 88cal 8.26/9.52mph 2) 1mi - 7:04(7:04/mi) 164/173bpm [1160b/mi] 104cal 8.48/9.54mph 3) 0.04mi - 22(9:01/mi) 169/174bpm [1523b/mi] 5cal 6.66/8.25mph

steve m

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