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Tue 14th Jan 2025 at 7:33pm by steve m

Run > General
  • Time
    28:19
  • Miles
    3.10
  • Min/mi
    9:08
  • Pacing
    89.1%
  • WAVA
    59.12
  • Stride(cm)
    97
  • Cals
    323
  • Cadence
    183
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1497
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 155/178bpm [1525b/mi] 105cal 6.1/7.01mph
2) 1mi - 8:58(8:58/mi) 173/181bpm [1552b/mi] 106cal 6.69/7.06mph
3) 1mi - 8:37(8:37/mi) 169/179bpm [1457b/mi] 102cal 6.96/7.24mph
4) 0.1mi - 53(8:31/mi) 165/168bpm [1405b/mi] 10cal 7.04/7.26mph
9:50 8:58 8:37 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 +12 12:41 125 93-143 1585 175 170-180 1/1
0.25 2:54 1:19 10:29 146 141-150 1532 179 176-182 7/6
0.38 4:14 1:20 10:41 151 143-158 1612 180 174-182 4/5
0.50 5:26 1:12 9:35 157 154-160 1504 184 180-190 6/5
0.63 6:37 1:11 9:30 160 156-168 1519 184 180-192 4/6
0.75 7:49 1:12 9:37 165 160-169 1587 184 180-186 2/4
0.88 8:56 1:07 8:53 163 161-168 1448 183 182-186 3/1
1.00 10:03 1:07 8:56 173 170-176 1545 184 180-186 0/8
1.13 11:10 1:08 9:02 172 169-174 1553 183 182-184 2/3
1.25 12:18 1:08 9:05 172 170-174 1562 184 182-188 1/10
1.38 13:28 1:10 9:20 173 170-175 1614 184 180-188 3/7
1.50 14:35 1:06 8:49 174 172-176 1533 185 184-186 9/0
1.63 15:40 1:05 8:42 178 175-181 1550 184 182-186 6/6
1.75 16:47 1:07 8:54 176 175-177 1566 184 182-186 1/3
1.88 17:54 1:08 9:01 171 167-177 1541 182 180-186 6/1
2.00 19:01 1:07 8:55 168 165-169 1499 184 182-186 0/5
2.13 20:06 1:05 8:40 169 163-173 1465 186 182-190 2/5
2.25 21:12 1:06 8:48 177 174-178 1557 185 182-188 6/2
2.38 22:15 1:02 8:19 171 168-172 1423 187 184-190 1/6
2.50 23:20 1:06 8:48 169 167-171 1486 186 184-186 4/4
2.63 24:26 1:05 8:43 168 165-171 1465 186 184-188 6/3
2.75 25:32 1:06 8:49 171 168-175 1508 184 180-186 5/6
2.88 26:35 1:03 8:27 167 165-170 1411 181 178-182 17/2
3.00 27:38 1:03 8:23 163 158-169 1367 182 180-184 6/4
3.10 28:32 54 8:35 165 163-167 1417 181 178-184 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 8:37
    12 6.0% 8:33

  • Cadence Distribution

    183 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 28:30 9:11
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 44.39% More
    800m 4:15 8:33 51.98% More
    1km 5:19 8:34 54.14% More
    Mile 8:35 8:35 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 57.51
    5km 28:23 9:08 58.98
    5M 47:00 9:24 58.36
    10km 59:11 9:31 58.04
    10M 1:38:00 9:48 58.13
    Half 2:10:28 9:58 57.43
    20M 3:24:19 10:13 58.11
    Mara 4:32:01 10:23 58.20
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