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Mon 6th Jan 2025 at 2:58pm by steve m

Run > Treadmill
  • Time
    20:00
  • Miles
    2.24
  • Min/mi
    8:56
  • Pacing
    79.8%
  • WAVA
    59.21
  • Stride(cm)
    102
  • Cals
    254
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1352
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:45(7:45/mi) 139/155bpm [1076b/mi] 73cal 7.75/11.52mph
2) 1mi - 7:04(7:04/mi) 158/164bpm [1117b/mi] 81cal 8.49/11.81mph
3) 1mi - 9:11(9:13/mi) 158/174bpm [1456b/mi] 100cal 6.51/12.06mph
7:45 7:04 9:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:48 96 73-118 1229 166 108-172
0.13 1:21 33 8:49 128 121-134 1128 173 172-174
0.19 1:52 31 8:09 136 135-138 1109 173 172-174
0.25 2:23 31 8:15 140 139-140 1155 174 172-176
0.31 2:54 31 8:15 142 141-144 1172 174 172-178
0.38 3:17 24 6:19 145 144-147 916 179 176-180
0.44 3:45 28 7:31 148 147-149 1113 174 172-176
0.50 4:12 27 7:06 145 145-146 1030 178 174-180
0.56 4:36 24 6:20 148 147-149 936 179 176-180
0.63 5:06 30 8:03 148 146-149 1191 174 172-174
0.69 5:32 26 6:57 149 148-151 1036 181 180-182
0.75 5:59 27 7:08 152 151-152 1084 175 172-180
0.81 6:24 26 6:50 151 151-152 1031 178 174-180
0.88 6:50 26 6:50 154 153-155 1053 180 174-182
0.94 7:19 29 7:39 153 152-153 1170 174 172-176
1.00 7:44 25 6:43 153 152-153 1026 181 180-182
1.06 8:13 29 7:39 154 154-154 1177 176 172-182
1.13 8:40 28 7:26 154 154-154 1144 176 172-180
1.19 9:09 28 7:31 156 155-157 1173 179 172-182
1.25 9:38 29 7:52 156 155-156 1227 175 174-176
1.31 10:01 23 6:02 154 153-155 930 180 176-182
1.38 10:27 27 7:07 155 155-155 1104 176 174-180
1.44 10:53 26 6:52 156 156-157 1071 178 174-182
1.50 11:20 27 7:13 160 158-160 1154 182 180-184
1.56 11:49 29 7:43 159 158-160 1226 175 174-176
1.63 12:13 24 6:25 158 157-158 1014 182 176-184
1.69 12:41 28 7:33 160 159-161 1209 178 174-184
1.75 13:08 26 6:58 159 159-160 1108 179 176-182
1.81 13:31 24 6:21 160 159-161 1016 183 182-184
1.88 13:59 27 7:15 161 160-161 1167 176 174-176
1.94 14:22 23 6:11 160 160-160 989 182 178-186
2.00 14:49 27 7:14 163 161-164 1178 186 184-186
2.06 15:17 29 7:36 166 165-166 1263 184 176-186
2.13 15:43 26 6:55 166 166-166 1147 184 182-186
2.19 16:10 27 7:14 167 167-167 1209 186 184-190
2.25 16:36 26 6:52 167 167-168 1146 185 182-186
2.31 17:00 24 6:27 168 168-169 1083 186 184-186
2.38 17:25 25 6:35 170 169-170 1118 187 186-188
2.44 17:49 24 6:28 170 170-170 1099 185 184-186
2.50 18:16 27 7:04 170 170-170 1202 187 186-190
2.56 18:43 27 7:10 171 170-172 1224 186 184-186
2.63 19:06 23 6:06 172 172-173 1048 186 186-188
2.69 19:26 21 5:33 172 172-172 956 186 186-186
2.75 19:46 20 5:17 172 172-173 909 186 186-188
2.81 20:15 29 7:39 173 171-174 1322 186 180-188
2.88 20:56 41 10:57 168 165-170 1839 172 168-178
2.94 21:35 39 10:25 159 154-164 1657 147 124-168
3.00 24:01 2:26 40:39 129 115-151 5244 112 108-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 179 2.9 21:28 7:22
    Walk 5.2 117 0.1 1:15 15:14
    Still 5.4 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 65.86% More
    800m 3:04 6:10 72.01% More
    1km 3:55 6:18 73.56% More
    Mile 6:35 6:35 74.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 57.74
    5km 28:17 9:06 59.19
    5M 46:51 9:22 58.54
    10km 58:59 9:30 58.23
    10M 1:37:40 9:46 58.33
    Half 2:10:02 9:56 57.62
    20M 3:23:38 10:11 58.31
    Mara 4:31:07 10:21 58.40
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