Tue 21st Jan 2025 at 7:31pm by steve m

Run > General

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Time
26:38
Miles
3.12
Min/mi
8:32
Pacing
90.9%
WAVA
63.25
Stride(cm)
102
Cals
287
Cadence
186
BPM
154
%MHR
89.8
B/mi
1311
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 141/162bpm [1249b/mi] 84cal 6.78/7.51mph
2) 1mi - 8:32(8:32/mi) 159/169bpm [1357b/mi] 96cal 7.03/7.35mph
3) 1mi - 8:12(8:12/mi) 164/174bpm [1346b/mi] 95cal 7.31/7.91mph
4) 0.12mi - 1:02(8:22/mi) 160/165bpm [1338b/mi] 12cal 7.17/7.22mph

8:51 8:32 8:12 1:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +13	11:34	113 95-124	1308	179 174-184	0/6
0.25	2:35	1:08	9:05	126 120-133	1143	186 184-188	5/4
0.38	3:45	1:10	9:22	140 135-144	1312	187 184-188	2/3
0.50	4:47	1:02	8:14	143 137-149	1177	189 188-190	8/3
0.63	5:53	1:06	8:48	149 142-153	1310	188 184-192	1/6
0.75	6:57	1:04	8:35	152 150-154	1305	187 182-190	1/3
0.88	7:58	1:01	8:04	153 151-155	1235	188 186-192	10/2
1.00	9:01	1:03	8:27	156 151-160	1319	189 186-192	0/12
1.13	10:05	1:04	8:29	164 160-168	1393	188 186-190	2/8
1.25	11:08	1:03	8:23	162 160-165	1359	187 186-190	1/7
1.38	12:12	1:05	8:36	153 146-162	1317	188 186-190	4/3
1.50	13:19	1:06	8:51	153 150-158	1354	188 182-190	16/3
1.63	14:22	1:03	8:27	157 154-163	1326	187 184-190	12/6
1.75	15:27	1:05	8:38	158 156-162	1365	186 178-190	2/6
1.88	16:30	1:03	8:26	159 154-161	1342	186 184-188	3/6
2.00	17:33	1:03	8:26	163 157-169	1374	186 184-188	2/6
2.13	18:34	1:01	8:08	168 165-170	1365	187 184-190	0/8
2.25	19:37	1:02	8:18	164 163-166	1362	188 186-190	9/2
2.38	20:38	1:02	8:13	166 165-167	1363	188 186-190	2/4
2.50	21:40	1:02	8:13	164 162-166	1348	187 184-192	5/5
2.63	22:37	57	7:37	164 162-169	1248	189 188-192	5/3
2.75	23:36	59	7:53	168 162-173	1324	187 184-190	5/6
2.88	24:42	1:06	8:46	160 156-163	1403	178 176-182	16/0
3.00	25:46	1:04	8:32	161 159-164	1373	181 174-186	2/6
3.13	26:49	1:03	8:24	160 153-163	1343	183 180-186	4/1
3.13	26:52	3	10:54	161 159-163	1755	179 178-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.7%	8:35
12	9.1%	8:39
11	2.3%	8:34

Cadence Distribution
186 avge / 192 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	26:51	8:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	48.76%	More
800m	3:57	7:58	55.87%	More
1km	4:59	8:01	57.92%	More
Mile	8:09	8:09	60.25%	More
5k	26:27	8:31	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	61.60
5km	26:31	8:32	63.13
5M	43:54	8:47	62.48
10km	55:17	8:54	62.13
10M	1:31:33	9:09	62.22
Half	2:01:53	9:18	61.47
20M	3:10:52	9:33	62.21
Mara	4:14:07	9:42	62.30

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Tue 21st Jan 2025 at 7:31pm by steve m

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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