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Sun 19th Jan 2025 at 11:31am by steve m

Run > General
  • Time
    35:37
  • Miles
    4.32
  • Min/mi
    8:15
  • Pacing
    83.4%
  • WAVA
    66.21
  • Stride(cm)
    106
  • Cals
    383
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1265
  • Asc(m)
    158
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 148/162bpm [1248b/mi] 85cal 7.11/8.1mph
2) 1mi - 8:23(8:23/mi) 158/167bpm [1326b/mi] 95cal 7.15/7.66mph
3) 1mi - 8:11(8:11/mi) 158/167bpm [1294b/mi] 92cal 7.33/8.06mph
4) 1mi - 8:00(8:00/mi) 156/170bpm [1249b/mi] 88cal 7.5/8.27mph
5) 0.32mi - 2:36(8:13/mi) 139/153bpm [1142b/mi] 23cal 7.3/7.87mph
8:26 8:23 8:11 8:00 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 +39 13:15 128 80-143 1696 189 186-192 5/9
0.25 2:41 1:02 8:17 146 143-150 1209 189 184-190 3/12
0.38 3:50 1:08 9:06 147 145-149 1337 183 170-190 8/8
0.50 4:53 1:03 8:26 150 145-152 1265 189 188-190 6/4
0.63 5:55 1:02 8:19 150 147-153 1249 186 182-188 11/7
0.75 6:59 1:04 8:30 152 148-154 1292 183 172-186 1/5
0.88 8:01 1:02 8:15 155 148-159 1279 185 182-186 8/3
1.00 9:04 1:03 8:28 158 154-161 1337 183 174-188 6/2
1.13 10:09 1:04 8:33 155 152-159 1326 185 180-188 3/5
1.25 11:13 1:05 8:37 159 157-161 1370 182 178-186 4/11
1.38 12:15 1:01 8:10 161 157-164 1316 183 178-184 18/4
1.50 13:15 1:01 8:08 159 156-162 1293 183 182-188 5/5
1.63 14:18 1:03 8:24 157 154-160 1318 184 174-188 6/9
1.75 15:20 1:02 8:13 158 156-163 1298 185 184-188 8/6
1.88 16:28 1:07 9:00 160 154-167 1439 182 172-190 5/3
2.00 17:28 1:00 8:04 157 151-164 1265 187 184-192 4/6
2.13 18:32 1:04 8:29 159 157-163 1348 184 168-188 3/5
2.25 19:37 1:06 8:47 150 145-156 1317 182 158-186 3/2
2.38 20:37 1:00 8:00 154 151-157 1233 186 184-190 7/4
2.50 21:43 1:05 8:42 157 155-161 1365 182 170-190 2/2
2.63 22:43 1:01 8:07 156 152-161 1265 186 184-188 3/2
2.75 23:45 1:02 8:14 160 157-161 1316 182 172-188 3/5
2.88 24:42 56 7:31 161 160-162 1211 188 186-190 6/5
3.00 25:39 58 7:43 164 162-167 1265 186 184-188 2/7
3.13 26:37 58 7:43 162 159-165 1250 186 182-188 3/1
3.25 27:40 1:03 8:21 166 163-170 1387 182 180-186 2/15
3.38 28:38 58 7:45 159 150-166 1233 184 180-186 11/1
3.50 29:33 55 7:17 157 149-163 1144 187 184-190 7/11
3.63 30:37 1:04 8:32 162 160-166 1381 181 168-186 4/0
3.75 31:38 1:02 8:13 155 149-159 1273 180 160-190 1/9
3.88 32:32 54 7:13 145 142-148 1047 189 188-190 3/6
4.00 33:40 1:07 8:57 141 137-143 1261 180 172-186 3/7
4.13 34:44 1:05 8:39 136 134-139 1176 180 178-184 5/1
4.25 35:45 1:01 8:08 140 136-148 1138 182 176-186 5/2
4.32 36:16 31 7:39 148 141-153 1132 184 182-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 8:00
    10 7.6% 8:25
    10 6.7% 8:18

  • Cadence Distribution

    184 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 4.3 36:15 8:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 50.36% More
    800m 3:52 7:46 57.22% More
    1km 4:49 7:46 59.78% More
    Mile 7:49 7:49 62.78% More
    5k 25:22 8:10 66.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 65.00
    5km 25:07 8:05 66.65
    5M 41:35 8:19 65.96
    10km 52:22 8:26 65.59
    10M 1:26:42 8:40 65.70
    Half 1:55:26 8:49 64.91
    20M 3:00:46 9:02 65.68
    Mara 4:00:41 9:11 65.78
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