Mon 13th Jan 2025 at 3:16pm by steve m

Run > Treadmill

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Time
25:00
Miles
2.86
Min/mi
8:44
Pacing
88.2%
WAVA
61.36
Stride(cm)
102
Cals
302
Cadence
180
BPM
150
%MHR
87.8
B/mi
1312
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:17(7:17/mi) 135/150bpm [983b/mi] 66cal 8.24/11.86mph
2) 1mi - 6:43(6:43/mi) 154/158bpm [1033b/mi] 73cal 8.94/12.04mph
3) 1mi - 6:29(6:29/mi) 158/164bpm [1024b/mi] 75cal 9.26/12.21mph
4) 0.89mi - 8:47(9:52/mi) 150/169bpm [1481b/mi] 88cal 6.08/13.02mph

7:17 6:43 6:29 8:47

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	103 80-128	879	162 92-174
0.25	1:58	54	7:16	131 128-133	951	175 172-178
0.38	2:52	54	7:12	136 133-138	978	177 176-178
0.50	3:49	56	7:31	139 138-140	1046	177 176-178
0.63	4:45	56	7:26	139 137-140	1034	179 176-182
0.75	5:36	51	6:51	146 143-147	999	180 176-184
0.88	6:25	49	6:32	147 145-149	960	181 174-184
1.00	7:16	51	6:52	148 146-150	1016	181 176-182
1.13	8:08	52	6:56	151 149-153	1048	179 174-184
1.25	8:59	51	6:45	152 150-154	1026	180 176-184
1.38	9:49	50	6:43	153 151-155	1027	179 174-184
1.50	10:42	52	6:59	154 152-155	1074	180 174-186
1.63	11:32	50	6:41	154 153-155	1030	182 176-186
1.75	12:20	48	6:24	155 153-158	991	184 178-188
1.88	13:10	51	6:45	155 154-157	1045	183 176-188
2.00	13:59	49	6:28	156 155-158	1009	181 176-186
2.13	14:50	51	6:47	156 155-157	1059	181 176-188
2.25	15:41	52	6:53	157 154-158	1080	181 176-186
2.38	16:29	48	6:23	156 154-158	996	184 176-190
2.50	17:15	45	6:03	157 156-159	949	185 178-190
2.63	18:04	49	6:34	158 157-160	1038	183 176-190
2.75	18:53	49	6:32	159 158-160	1039	182 176-188
2.88	19:42	49	6:36	160 158-161	1055	183 176-190
3.00	20:28	45	6:03	162 160-164	979	185 176-190
3.13	21:14	46	6:11	162 161-164	1002	187 178-190
3.25	22:01	46	6:11	163 162-164	1007	185 176-190
3.38	22:45	44	5:53	163 162-165	960	184 176-190
3.50	23:28	43	5:43	165 162-166	943	189 188-190
3.63	24:05	38	5:00	167 166-168	835	189 188-190
3.75	24:43	38	5:01	168 167-169	842	190 190-192
3.88	26:25	1:42	13:40	157 140-167	2145	165 116-188
3.89	29:15	2:50	3:21:20	125 116-137	25166	106 106-106

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
180 avge / 192 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	181	3.9	26:28	6:50
Walk	4.4	109	0	1:17	1:43:13
Still	5.1	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	73.73%	More
800m	2:41	5:24	82.30%	More
1km	3:27	5:33	83.64%	More
Mile	5:49	5:49	84.31%	More
5k	19:50	6:23	84.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	59.85
5km	27:18	8:47	61.32
5M	45:12	9:02	60.68
10km	56:54	9:09	60.37
10M	1:34:14	9:25	60.45
Half	2:05:28	9:35	59.72
20M	3:16:28	9:49	60.43
Mara	4:21:34	9:59	60.53

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Mon 13th Jan 2025 at 3:16pm by steve m

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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