Sun 5th Jan 2025 at 3:26pm by steve m

Run > Treadmill

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Time
30:00
Miles
3.42
Min/mi
8:46
Pacing
59%
WAVA
61.66
Stride(cm)
104
Cals
375
Cadence
176
BPM
154
%MHR
89.9
B/mi
1348
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:08(8:08/mi) 132/150bpm [1074b/mi] 72cal 7.38/10.83mph
2) 1mi - 8:00(8:00/mi) 156/161bpm [1247b/mi] 90cal 7.51/10.87mph
3) 1mi - 6:57(6:57/mi) 165/170bpm [1147b/mi] 82cal 8.63/11.9mph
4) 1mi - 6:28(6:28/mi) 173/179bpm [1118b/mi] 77cal 9.29/12.06mph
5) 0.24mi - 6:14(25:32/mi) 143/177bpm [3652b/mi] 54cal 2.35/12.44mph

8:08 8:00 6:57 6:28 6:14

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	97 69-124	878	159 94-172
0.25	2:12	1:04	8:31	126 123-127	1074	171 170-172
0.38	3:16	1:04	8:35	131 127-135	1125	172 172-174
0.50	4:18	1:02	8:17	138 136-140	1143	174 172-176
0.63	5:17	59	7:50	141 140-142	1105	175 174-176
0.75	6:11	53	7:07	143 143-144	1017	176 176-176
0.88	7:08	57	7:36	146 144-148	1110	177 174-178
1.00	8:08	1:01	8:05	149 148-149	1205	177 176-178
1.13	9:08	1:00	7:57	150 149-151	1191	177 176-178
1.25	10:07	59	7:52	153 152-154	1204	178 176-180
1.38	11:06	1:00	7:56	154 152-155	1222	178 176-180
1.50	12:06	59	7:55	155 154-156	1227	179 178-180
1.63	13:04	59	7:48	156 155-158	1217	179 178-180
1.75	14:03	59	7:53	158 157-159	1245	180 178-182
1.88	15:05	1:02	8:12	160 159-160	1313	180 178-180
2.00	16:08	1:03	8:23	160 160-160	1342	181 180-182
2.13	17:06	58	7:44	161 160-161	1245	181 180-182
2.25	18:05	59	7:51	163 162-163	1279	181 180-182
2.38	19:02	58	7:41	164 163-164	1259	181 180-182
2.50	19:53	50	6:44	164 163-166	1103	182 180-182
2.63	20:44	51	6:49	167 166-167	1137	182 180-182
2.75	21:33	50	6:36	167 166-167	1103	182 182-184
2.88	22:22	49	6:33	168 166-170	1102	183 182-184
3.00	23:05	42	5:39	169 169-170	955	184 182-184
3.13	23:51	46	6:07	170 169-172	1039	183 182-184
3.25	24:38	48	6:21	172 170-177	1092	182 182-184
3.38	25:20	42	5:34	172 171-173	957	182 180-182
3.50	26:20	1:00	7:57	171 171-172	1361	183 182-184
3.63	27:08	48	6:24	173 173-174	1107	182 180-184
3.75	27:57	50	6:39	175 174-178	1162	181 180-182
3.88	28:42	45	5:59	175 174-176	1048	182 180-182
4.00	29:33	50	6:41	177 176-178	1184	182 180-186
4.13	30:42	1:09	9:15	173 169-177	1599	176 170-186
4.24	35:47	5:05	42:50	136 110-171	5825	121 100-218

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
176 avge / 218 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.4	178	4.2	31:38	7:37
Walk	6.5	103	0.1	2:20	25:50
Still	5.1	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	63.64%	More
800m	2:56	5:54	75.38%	More
1km	3:44	6:00	77.27%	More
Mile	6:16	6:16	78.37%	More
5k	22:14	7:10	75.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	60.22
5km	27:06	8:43	61.77
5M	44:52	8:58	61.13
10km	56:30	9:06	60.79
10M	1:33:33	9:21	60.89
Half	2:04:33	9:30	60.16
20M	3:15:03	9:45	60.87
Mara	4:19:41	9:55	60.97

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Sun 5th Jan 2025 at 3:26pm by steve m

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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