Sun 12th Jan 2025 at 12:21pm by steve m

Run > Treadmill

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Time
30:00
Miles
3.36
Min/mi
8:56
Pacing
66.6%
WAVA
60.49
Stride(cm)
101
Cals
361
Cadence
178
BPM
154
%MHR
90.1
B/mi
1376
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:57(7:57/mi) 133/151bpm [1058b/mi] 71cal 7.54/10mph
2) 1mi - 7:19(7:19/mi) 156/161bpm [1141b/mi] 82cal 8.2/10.35mph
3) 1mi - 7:08(7:08/mi) 163/166bpm [1161b/mi] 84cal 8.42/9.46mph
4) 1mi - 6:21(6:21/mi) 169/174bpm [1073b/mi] 75cal 9.45/12.36mph
5) 0.36mi - 4:45(13:15/mi) 155/175bpm [2054b/mi] 49cal 4.53/12.44mph

7:57 7:19 7:08 6:21 4:45

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:24	101 72-126	1151	170 164-172
0.25	2:23	57	7:39	131 129-133	1001	172 172-174
0.38	3:18	55	7:21	136 134-137	1000	174 174-176
0.50	4:13	55	7:17	138 137-139	1005	174 172-176
0.63	5:08	55	7:24	141 138-143	1043	175 174-176
0.75	6:04	56	7:27	143 141-145	1066	176 176-178
0.88	6:59	55	7:18	145 144-146	1058	177 176-178
1.00	7:57	58	7:46	148 145-151	1150	177 176-178
1.13	8:54	57	7:38	150 149-151	1146	177 176-178
1.25	9:50	56	7:24	152 149-154	1126	178 176-178
1.38	10:45	55	7:24	154 154-155	1139	178 176-178
1.50	11:41	56	7:25	157 155-157	1164	178 178-178
1.63	12:35	54	7:12	158 157-158	1139	178 176-180
1.75	13:29	54	7:09	159 158-160	1136	178 176-180
1.88	14:23	54	7:14	160 158-161	1157	179 178-180
2.00	15:16	53	7:05	161 160-161	1142	180 178-180
2.13	16:10	54	7:08	161 160-163	1150	180 180-180
2.25	17:03	54	7:08	162 161-163	1157	180 178-182
2.38	17:57	54	7:11	162 161-163	1164	180 180-182
2.50	18:50	53	7:04	162 161-163	1146	180 180-182
2.63	19:43	53	7:01	162 161-163	1137	181 180-182
2.75	20:36	54	7:11	162 161-164	1163	181 178-182
2.88	21:30	54	7:11	164 163-164	1177	182 180-184
3.00	22:23	53	7:05	165 164-166	1168	183 182-184
3.13	23:15	52	6:55	166 166-166	1149	184 182-184
3.25	24:04	49	6:32	167 166-167	1090	184 184-186
3.38	24:54	49	6:35	169 167-170	1113	185 184-186
3.50	25:39	46	6:05	169 169-169	1029	185 184-186
3.63	26:29	50	6:40	170 169-170	1133	185 184-186
3.75	27:17	47	6:18	171 170-172	1076	186 186-188
3.88	28:02	45	6:03	172 170-172	1040	186 186-188
4.00	28:44	42	5:38	173 172-174	975	187 186-190
4.13	29:29	44	5:55	174 173-174	1031	187 186-190
4.25	30:26	58	7:41	173 171-175	1328	185 178-188
4.36	33:29	3:03	28:12	146 124-169	4117	126 92-174

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 190 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.5	179	4.3	31:39	7:21
Walk	3.5	110	0	1:09	23:18
Still	2.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	67.58%	More
800m	2:52	5:46	77.15%	More
1km	3:40	5:55	78.44%	More
Mile	6:03	6:03	81.10%	More
5k	21:09	6:48	79.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	59.13
5km	27:37	8:53	60.62
5M	45:43	9:09	59.99
10km	57:34	9:16	59.67
10M	1:35:19	9:32	59.77
Half	2:06:55	9:41	59.03
20M	3:18:45	9:56	59.74
Mara	4:24:36	10:06	59.83

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Sun 12th Jan 2025 at 12:21pm by steve m

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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