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Dist	Races	2014	PB	WB
5km	1	23:42 59.26	23:42 7:38/mi	59.26
4mi	1	32:43 55.52	32:43 8:11/mi	55.52
5mi	3	41:06 55.61	41:06 8:13/mi	55.61

2024		Result	WAVA	Distance
6 Jul	Salomon Serpent Trail 50K			50km
11 May	Ultra Trail Snowdonia 25			25km
17 Mar	The Cub			9mi
2023		Result	WAVA	Distance
1 Jul	Salomon Serpent Trail 50K			50km
2017		Result	WAVA	Distance
29 May	Vitality London 10,000			10km
12 Mar	The Grizzly			20mi
2016		Result	WAVA	Distance
23 Oct	Peter Driver Memorial Fleet 10k			10km
9 Oct	Rushmoor Wellesley 10k			10km
19 Jun	City of London Mile			1mi
2015		Result	WAVA	Distance
25 May	Vitality London 10,000			10km
17 May	Woodland Woggle 10k			10km
24 Jan	Southern XC Championships			15km
18 Jan	TVXC League - Bracknell			5.5mi
17 Jan	Frimley Lodge parkrun			5km
14 Jan	Sandhurst Joggers Handicap			4mi
11 Jan	TVXC League - Tadley	46:10	49.50	5mi
1 Jan	Box Hill Knacker Cracker			10km
2014		Result	WAVA	Distance
21 Dec	TVXC League - Reading PB	41:06	55.61	5mi
20 Dec	Frimley Lodge parkrun PB	23:42	59.26	5km
14 Dec	TVXC League - Metros	54:23	42.02	5mi
13 Dec	SEAA Masters Cross Country Championships - Men	50:03	56.96	10km
10 Dec	Sandhurst Joggers Handicap PB	32:43	55.52	4mi
23 Mar	Sandhurst Joggers Canal Run			20mi
2012		Result	WAVA	Distance
22 Apr	London Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	53	47	44	0	0	0	0	0	0	0	0	0	144
2024	6	5	0	0	7	1	24	2	7	0	0	0	52
2024	63	49	91	83	53	36	71	35	45	37	51	46	658
2024	13	0	0	0	0	0	0	0	0	0	0	0	13
2023	22	18	4	2	3	3	14	1	0	0	13	0	80
2023	24	24	45	36	53	40	42	36	41	36	19	70	465
2023	0	0	0	0	0	1	0	0	0	0	0	0	1
2023	0	0	0	0	33	0	15	10	0	0	5	0	63
2022	50	65	20	3	0	0	0	12	0	11	18	6	184
2022	42	29	20	16	19	63	72	48	33	15	22	40	419
2022	0	0	0	0	0	0	1	0	0	0	0	0	1
2022	37	23	130	211	247	63	23	6	21	6	13	0	780
2021	0	0	0	0	12	99	74	3	0	0	0	10	198
2021	59	32	36	53	42	60	75	43	37	55	32	18	541
2021	9	116	129	160	176	108	59	230	72	19	0	57	1135
2020	21	22	7	26	21	18	25	20	32	46	2	19	260
2020	17	0	137	47	214	273	320	380	238	60	87	169	1941
2019	49	7	0	0	3	11	0	14	13	17	25	16	155
2019	0	8	88	197	287	349	301	250	181	67	36	0	1764
2018	42	48	70	19	47	31	14	34	12	11	9	15	353
2018	0	0	0	139	109	165	293	72	162	27	6	75	1048
2017	69	44	48	19	64	56	23	25	25	39	13	32	457
2017	0	15	14	42	40	70	135	71	158	84	64	0	693
2016	110	94	75	93	59	69	40	34	59	74	70	12	789
2016	0	0	30	0	10	4	125	0	0	0	15	0	184
2015	78	70	76	55	70	61	30	50	58	71	76	52	748
2015	24	12	14	41	85	127	237	46	13	0	0	0	599
2014	85	112	102	0	0	0	0	0	0	0	64	42	405
2014	20	14	0	0	0	0	0	0	0	0	20	43	97
2013	122	98	114	100	90	96	65	48	79	69	39	12	932
2013	0	0	0	0	0	0	7	0	18	0	0	0	25
2012	133	138	140	97	116	106	90	81	103	101	76	70	1250
2012	0	0	0	0	0	0	0	0	0	6	0	0	6
2011	113	100	107	114	116	73	115	93	107	96	99	74	1208
2011	0	0	0	0	0	0	0	0	0	5	0	0	5
2011	0	0	0	0	58	16	0	0	32	0	0	0	106
2010	0	70	90	19	0	11	2	0	14	27	45	57	335
2009	0	64	142	96	69	77	25	125	133	55	40	0	826
2009	0	0	0	0	26	18	0	0	0	0	0	0	44

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
4mi, 43:17 Run - General 0mi, 31:34 Cross - Strength	-	-	3.3mi, 43:38 Run - General	0mi, 32:32 Cross - Strength	4mi, 41:07 Run - General	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
0mi, 45:33 Cross - Strength 5.5mi, 1:00:11 Run - General	9.2mi, 2:14:44 Run - General	-	-	0mi, 33:02 Cross - Strength 2.9mi, 40:52 Run - General	-	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
3.8mi, 39:41 Run - General	-	-	3.1mi, 43:51 Run - General	0mi, 46:06 Cross - Strength	-	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
4mi, 43:31 Run - General	0mi, 33:14 Cross - Strength	-	-	0mi, 39:02 Cross - Strength	4.5mi, 49:12 Run - General	-