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Tue 1st Apr 2025 at 1:01pm by run Jim run

Run > General
  • Time
    45:53
  • Miles
    3.68
  • Min/mi
    12:28
  • Pacing
    19.5%
  • WAVA
    39.44
  • Stride(cm)
    82
  • Cals
    560
  • Watts
    320
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1726
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 135/145bpm [1586b/mi] 146cal 328/528W
2) 0.03mi - 41(20:23/mi) 125/135bpm [2547b/mi] 6cal 122/265W
3) 0.11mi - 1:00(8:55/mi) 137/151bpm [1221b/mi] 14cal 466/583W
4) 0.01mi - 30(38:40/mi) 151/154bpm [5839b/mi] 7cal 101/527W
5) 0.11mi - 1:38(14:51/mi) 133/145bpm [1975b/mi] 17cal 210/258W
6) 0.11mi - 1:00(8:51/mi) 139/153bpm [1230b/mi] 14cal 476/578W
7) 0.01mi - 30(1:03:13/mi) 151/155bpm [9545b/mi] 7cal 87/526W
8) 0.12mi - 1:43(14:34/mi) 134/144bpm [1952b/mi] 18cal 225/270W
9) 0.11mi - 1:00(8:44/mi) 140/153bpm [1222b/mi] 14cal 481/568W
10) 0.01mi - 30(34:50/mi) 151/155bpm [5260b/mi] 7cal 106/544W
11) 0.1mi - 1:33(14:43/mi) 135/144bpm [1987b/mi] 17cal 225/281W
12) 0.11mi - 1:00(8:52/mi) 140/154bpm [1242b/mi] 14cal 478/563W
13) 0.01mi - 30(50:12/mi) 152/156bpm [7630b/mi] 7cal 79/537W
14) 0.11mi - 1:44(15:26/mi) 133/143bpm [2053b/mi] 18cal 196/295W
15) 0.11mi - 1:00(8:55/mi) 141/155bpm [1258b/mi] 14cal 460/561W
16) 0.01mi - 30(35:37/mi) 151/156bpm [5379b/mi] 8cal 94/573W
17) 0.1mi - 1:33(16:02/mi) 122/127bpm [1956b/mi] 11cal 211/313W
18) 0.11mi - 1:00(9:05/mi) 140/152bpm [1271b/mi] 14cal 464/542W
19) 0.02mi - 30(24:23/mi) 152/154bpm [3707b/mi] 6cal 169/552W
20) 0.09mi - 1:08(11:56/mi) 140/148bpm [1672b/mi] 14cal 263/318W
21) 0.11mi - 1:00(8:52/mi) 146/157bpm [1294b/mi] 14cal 482/575W
22) 0.02mi - 30(31:48/mi) 155/160bpm [4928b/mi] 7cal 136/558W
23) 0.1mi - 1:23(13:39/mi) 138/150bpm [1884b/mi] 16cal 233/293W
24) 0.11mi - 1:00(9:03/mi) 144/156bpm [1302b/mi] 14cal 453/619W
25) 0.02mi - 30(21:22/mi) 154/158bpm [3290b/mi] 6cal 206/497W
26) 0.09mi - 1:16(13:52/mi) 137/149bpm [1900b/mi] 13cal 233/277W
27) 0.11mi - 1:00(8:54/mi) 143/155bpm [1273b/mi] 14cal 494/618W
28) 0.02mi - 30(23:35/mi) 154/157bpm [3633b/mi] 6cal 153/517W
29) 0.09mi - 1:33(16:28/mi) 135/147bpm [2224b/mi] 15cal 183/263W
30) 0.11mi - 1:00(9:02/mi) 143/156bpm [1293b/mi] 14cal 459/544W
31) 0.02mi - 30(23:44/mi) 155/159bpm [3679b/mi] 6cal 151/532W
32) 0.02mi - 23(20:08/mi) 142/149bpm [2860b/mi] 4cal 108/119W
33) 0.42mi - 4:34(10:47/mi) 141/150bpm [1521b/mi] 58cal 323/453W
11:45 41 1:00 30 1:38 1:00 30 1:43 1:00 30 1:33 1:00 30 1:44 1:00 30 1:33 1:00 30 1:08 1:00 30 1:23 1:00 30 1:16 1:00 30 1:33 1:00 30 23 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:45 11:45 11:45 135 89-145 1585 159 0-174 328 0-528 34/31
1.03 12:52 1:07 +1 33:50 125 118-135 4229 100 0-164 120 0-265 0/2
1.15 13:53 1:01 9:04 136 119-151 1232 162 0-186 459 0-583 7/0
1.16 14:23 30 38:41 151 146-154 5842 45 0-174 115 0-527 1/0
1.27 16:01 1:38 14:51 133 128-146 1974 142 0-162 208 0-258 0/7
1.38 17:01 1:00 8:51 139 124-153 1230 163 0-182 470 41-578 7/0
1.39 17:31 30 1:03:13 151 144-155 9545 33 0-170 101 0-526 1/1
1.51 19:12 1:42 14:29 134 130-144 1941 148 0-162 224 0-270 0/7
1.62 20:13 1:01 8:52 140 127-153 1242 158 0-182 470 0-568 6/0
1.64 20:43 30 34:50 151 145-155 5260 55 0-172 120 0-545 1/1
1.74 22:16 1:33 14:48 135 131-145 1997 151 102-162 224 100-281 0/7
1.85 23:16 1:00 8:52 140 128-154 1242 168 110-178 472 95-563 7/0
1.86 23:46 30 50:15 152 144-156 7638 34 0-172 94 0-548 1/0
1.97 25:29 1:43 15:20 133 129-144 2039 133 0-164 194 0-295 0/8
2.09 26:29 1:00 8:55 141 129-155 1258 172 130-188 456 189-561 7/0
2.10 31:50 5:20 +1 6:20:35 151 112-156 57467 55 0-174 113 0-573 2/3
2.20 33:21 1:31 15:36 122 112-127 1903 152 0-164 211 0-313 0/6
2.31 34:23 1:02 9:23 139 126-152 1304 168 106-182 451 113-542 6/0
2.33 34:53 30 24:24 152 148-154 3708 92 0-174 181 0-552 1/1
2.42 36:01 1:08 11:58 140 137-148 1675 152 0-166 263 55-318 0/6
2.54 37:01 1:00 8:52 145 135-157 1285 170 0-188 473 55-575 6/1
2.55 37:31 30 31:48 155 150-160 4929 83 0-174 150 0-558 1/1
2.65 38:53 1:22 13:27 138 134-150 1856 155 108-166 232 120-293 0/6
2.76 39:54 1:01 9:12 143 131-156 1315 169 114-182 443 129-619 6/0
2.79 40:24 30 21:22 154 149-158 3290 124 104-174 216 124-510 0/1
2.88 41:40 1:16 13:50 137 134-149 1896 154 112-166 232 123-277 0/6
2.99 42:40 1:00 8:54 143 130-155 1273 171 114-188 488 135-618 6/0
3.01 43:10 30 23:36 154 148-157 3634 95 0-176 164 0-518 1/1
3.11 44:42 1:32 16:21 135 131-148 2207 137 102-164 183 92-263 0/6
3.22 45:43 1:01 9:11 143 131-156 1314 160 0-188 448 0-544 7/0
3.24 46:13 30 23:45 155 149-159 3680 98 0-176 163 0-532 1/2
3.26 46:36 23 20:22 142 136-149 2891 110 104-118 108 102-119 0/1
3.68 51:10 4:34 10:47 141 132-149 1519 165 0-176 322 79-453 9/13
3.68 51:11 1 +1 INF:00:00 150 149-150 INF 166 166-166 422 398-445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 13:47

  • Cadence Distribution

    158 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 166 3.3 36:25 12:32
    Walk 13.8 107 0.3 7:49 23:00
    Still 2.9 - - 1:39 -
    Pause 9.6 - - 5:26 -

  • Power Distribution

    320W (619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 32.93% More
    800m 5:19 10:43 37.97% More
    1km 6:44 10:51 39.50% More
    Mile 11:45 11:45 39.08% More
    5k 44:39 14:22 34.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 39.80
    5km 38:21 12:21 39.67
    5M 1:03:30 12:42 39.10
    10km 1:19:57 12:52 38.80
    10M 2:12:23 13:14 38.50
    Half 2:56:16 13:27 38.18
    20M 4:36:01 13:48 38.16
    Mara 6:07:30 14:02 38.33
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