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Thu 10th Apr 2025 at 1:01pm by run Jim run

Run > General
  • Time
    39:36
  • Miles
    3.27
  • Min/mi
    12:07
  • Pacing
    42.6%
  • WAVA
    40.56
  • Stride(cm)
    84
  • Cals
    503
  • Watts
    320
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1675
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 132/147bpm [1472b/mi] 143cal 320/435W
2) 0.25mi - 2:50(11:18/mi) 135/144bpm [1526b/mi] 36cal 332/483W
3) 0.11mi - 1:24(12:47/mi) 141/144bpm [1803b/mi] 17cal 305/410W
4) 0.11mi - 1:00(9:21/mi) 147/153bpm [1374b/mi] 14cal 452/572W
5) 0.02mi - 30(22:52/mi) 152/154bpm [3475b/mi] 7cal 158/489W
6) 0.1mi - 1:13(12:25/mi) 139/147bpm [1726b/mi] 14cal 247/290W
7) 0.05mi - 30(9:12/mi) 138/143bpm [1270b/mi] 7cal 423/530W
8) 0.01mi - 20(33:44/mi) 146/148bpm [4926b/mi] 5cal 95/536W
9) 0.05mi - 49(16:03/mi) 138/145bpm [2215b/mi] 10cal 180/272W
10) 0.11mi - 1:00(8:49/mi) 144/155bpm [1269b/mi] 15cal 496/578W
11) 0.02mi - 30(30:15/mi) 153/156bpm [4628b/mi] 7cal 137/521W
12) 0.1mi - 1:13(12:11/mi) 140/147bpm [1705b/mi] 15cal 259/302W
13) 0.06mi - 30(8:42/mi) 140/147bpm [1218b/mi] 7cal 399/523W
14) 0.01mi - 20(28:10/mi) 149/151bpm [4196b/mi] 4cal 174/511W
15) 0.05mi - 52(16:12/mi) 140/148bpm [2269b/mi] 10cal 189/312W
16) 0.11mi - 1:00(8:45/mi) 144/156bpm [1260b/mi] 14cal 476/547W
17) 0.02mi - 30(28:44/mi) 154/157bpm [4426b/mi] 7cal 138/512W
18) 0.11mi - 1:32(14:37/mi) 139/148bpm [2032b/mi] 18cal 219/299W
19) 0.06mi - 30(9:00/mi) 135/142bpm [1216b/mi] 6cal 369/494W
20) 0.01mi - 20(26:07/mi) 145/147bpm [3787b/mi] 5cal 186/533W
21) 0.06mi - 56(15:48/mi) 139/146bpm [2197b/mi] 11cal 222/275W
22) 0.11mi - 1:00(8:54/mi) 144/156bpm [1281b/mi] 14cal 455/547W
23) 0.01mi - 30(34:22/mi) 153/158bpm [5259b/mi] 7cal 70/507W
24) 0.11mi - 1:35(14:24/mi) 140/147bpm [2015b/mi] 18cal 220/302W
25) 0.06mi - 30(8:48/mi) 137/145bpm [1207b/mi] 6cal 368/493W
26) 0.01mi - 20(23:35/mi) 148/150bpm [3491b/mi] 5cal 267/531W
27) 0.05mi - 1:07(24:36/mi) 137/148bpm [3370b/mi] 12cal 112/183W
28) 0.5mi - 5:37(11:10/mi) 139/150bpm [1552b/mi] 69cal 310/456W
11:09 2:50 1:24 1:00 30 1:13 30 20 49 1:00 30 1:13 30 20 52 1:00 30 1:32 30 20 56 1:00 30 1:35 30 20 1:07 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:53 12:53 +3 12:53 132 87-147 1702 160 0-174 321 0-435 22/30
1.25 18:55 6:01 +2 24:09 135 113-144 3260 156 0-174 336 0-483 8/4
1.36 20:17 1:22 12:46 141 138-144 1800 158 0-172 305 0-410 4/2
1.46 21:16 59 9:13 147 141-153 1354 157 0-182 452 0-572 6/0
1.48 21:46 30 22:52 152 147-154 3475 95 0-172 168 0-489 1/1
1.58 22:59 1:13 12:28 139 137-147 1733 156 110-166 246 118-290 0/6
1.64 23:29 30 9:12 138 134-143 1270 165 114-184 414 130-530 3/0
1.65 23:49 20 33:44 146 143-148 4926 53 0-178 115 0-536 1/0
1.70 24:38 49 16:07 138 133-145 2223 125 0-164 179 0-272 0/3
1.81 25:38 1:00 8:49 143 134-155 1261 174 162-180 492 238-578 7/0
1.83 26:08 30 30:15 153 147-156 4628 90 0-176 149 0-523 0/1
1.93 27:21 1:13 12:07 140 138-147 1695 154 106-168 257 103-302 0/6
1.99 27:50 30 8:42 140 136-147 1218 148 0-188 390 0-523 3/0
2.00 28:10 20 28:10 149 147-151 4196 88 0-176 189 0-511 1/0
2.05 29:02 52 16:11 141 136-148 2281 129 0-166 189 0-312 0/3
2.16 30:02 1:00 8:45 144 133-156 1260 176 120-230 470 131-547 6/0
2.18 30:32 30 28:45 154 149-157 4427 83 0-176 150 0-517 1/1
2.29 32:04 1:32 14:35 139 134-149 2027 144 0-166 218 0-299 0/7
2.34 32:34 30 9:00 135 130-142 1216 139 0-188 357 0-494 3/0
2.36 32:54 20 26:07 145 142-147 3787 86 0-178 200 0-533 1/1
2.41 33:50 56 15:51 139 135-146 2203 143 100-166 220 105-275 0/3
2.53 34:50 1:00 8:54 144 133-156 1281 160 0-182 450 0-547 7/0
2.54 35:20 30 34:22 154 148-158 5294 43 0-176 84 0-515 1/1
2.65 36:53 1:33 14:06 140 135-148 1974 141 0-168 223 0-302 0/7
2.71 37:25 32 9:24 137 132-145 1287 150 0-196 335 0-493 3/0
2.72 37:45 20 23:35 148 145-150 3491 116 0-178 278 122-531 1/0
2.77 38:52 1:07 24:34 137 127-148 3365 104 92-112 113 82-183 0/2
3.27 44:42 5:50 +2 11:36 139 125-150 1612 159 0-176 310 0-456 11/13
3.27 44:42 0 +1 0 146 146-146 NAN 170 170-170 360 360-360 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 11:56
    11 4.8% 12:24

  • Cadence Distribution

    159 avge / 230 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 168 3 32:32 11:35
    Walk 18.3 105 0.2 8:38 34:47
    Still 2.3 - - 1:04 -
    Pause 5.3 - - 2:31 -

  • Power Distribution

    320W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 33.07% More
    800m 5:45 11:34 35.15% More
    1km 7:10 11:32 37.11% More
    Mile 12:05 12:05 37.96% More
    5k 42:48 13:47 35.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 40.68
    5km 37:31 12:05 40.55
    5M 1:02:07 12:25 39.97
    10km 1:18:12 12:35 39.67
    10M 2:09:30 12:57 39.36
    Half 2:52:25 13:10 39.03
    20M 4:30:00 13:30 39.01
    Mara 5:59:29 13:43 39.19
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